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One Day At A Time (O.D.A.A.T.)

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  FORUM:   Sharing is Caring
TOPIC:   Wednesday_Ja uary_14_2009 


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MERTPTA
Posts: 281
1/14/09 7:13 P

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I lost 1 1/2 pounds
I started at 238 today 236.5emoticon



YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
1/14/09 1:29 P

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That is awesome guys. Keep up the good work.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59


FRIENDLY_CAT
FRIENDLY_CAT's Photo Posts: 493
1/14/09 12:44 P

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This week I lost 1 pound

Total loss 6 pounds.







 current weight: 165.0 
 
168
157.25
146.5
135.75
125


CANDYCANE4049
CANDYCANE4049's Photo Posts: 736
1/14/09 9:14 A

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STARTED AT 190, IM 188 NOWemoticon


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 14.0 
 
0
21.75
43.5
65.25
87


YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
1/14/09 7:48 A

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+ .08 lb

Which was expected. Even though I have been doing my exercises and all. I am not doing good at all stayin within calories and eating healthier. Something I need to really work hard at this new week.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59


YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
1/13/09 11:29 A

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Weekly Weigh-in.

Fellow teammates participating in BL New Year Challenge try to weigh-in tomorrow morning after waking up and using the bathroom.

Everyone else can weigh-in any day.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59


 
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