Marsha don't feel bad. I have totally screwed up myself. I am back up at 221 lbs. =(
The truth is I have been feeling it all over my body. The stiffness and aching.
Now I hope that is motivation enough to get my ass moving. No Excuses!!!
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk
"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"
| Pounds lost: 0.0