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Back up to 188.5
207 this past Sunday 12/7.
Namaste***Cindi***"Get Grateful, Be Happy."
You block your dream when you allow your fear to grow bigger than your faith.
~ Mary Manin Morrissey
Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.
Edited by: EFFINGERSLADY at: 12/8/2008 (13:40)
A year from now you may wish you had started today.
This was a tough week for me, however I stayed the same 263.
The will of God will never take you where the grace of God will not protect you
I'm too blessed to be stressed & too anointed to be disappointed (no matter what life throws at me!) -
I'm a C.U.R.V.E.Y. (courageous, unique, ready for change, very strong, eating healthy, you are on your way there!) woman!
WEIGHT THE SAME NEED TO WATCH MY EATING.I DID LOSS INCHS.
ABDOMEN- 1/2 OFF
I'M HAPPY EVEN THE SCALES DONT MOVE.
*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*
LOSE 85 LBS
TO LOSE 1-2 LBS A MONTH
WORKOUT 10 MINUTES EVERY HOUR
WORKOUT WHEN STRESSED
288, one pound gained. UGH! I knew I would though and I am happy to say that I thought it was goign to be worse. It can always be worse. Today is a new day so I must make good choices and track all food and exercise. One day at a time. I can do it. Congrats to all of you who have lost. Way to go!
You Were Born an Original; Don't Die a Copy!
Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk
"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"