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One Day At A Time (O.D.A.A.T.)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Sharing is Caring
TOPIC:   Sunday, November 23, 2008 


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Author: Message: Sorting Last Post on Top


DOT121
Posts: 3,903
11/25/08 5:16 P

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emoticonYESI!

emoticon IT IS ALWAYS NICE TO SEE THE #'S GOING DOWN.

DOT

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".


JENICA1382
JENICA1382's Photo Posts: 352
11/25/08 9:23 A

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That's good Yesi. A loss is a loss. :)

Be happy for this moment...this moment is your life!


 current weight: 228.2 
 
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YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
11/25/08 8:26 A

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I weigh myself this morning and am down about 2.2 lbs from when I started this. Probably may have been more if I wouldn't of missed the last 2 weeks of exericse due to being sick.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59


REDHATLADY2
REDHATLADY2's Photo SparkPoints: (0)
Fitness Minutes: (8,284)
Posts: 290
11/24/08 8:44 A

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I didn't lose any however I didn't gain either. Just stayed the same.

The will of God will never take you where the grace of God will not protect you


 current weight: 263.0 
 
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JADESUE
JADESUE's Photo Posts: 740
11/23/08 10:09 P

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188.5

Janet


 Pounds lost: 20.5 
 
0
12
24
36
48


JENICA1382
JENICA1382's Photo Posts: 352
11/23/08 1:50 P

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I weighed in at 224 this week down from 224.6 which I was glad about considering how the week turned out. I am going to have a good number next week. I am determined.
Jenn

Be happy for this moment...this moment is your life!


 current weight: 228.2 
 
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DOT121
Posts: 3,903
11/23/08 11:46 A

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WEIGH IN YESTERDAY AT W.W. DOWN 2 LBS.HAVE A GREAT WEEK, ALL!
DOT

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".


CANDYCANE4049
CANDYCANE4049's Photo Posts: 736
11/23/08 10:27 A

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HI TEAM, MY WEIGHT LAST WEEK 189 AND TODAY WEIGHT IS 188.8emoticon


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 14.0 
 
0
21.75
43.5
65.25
87


RUBYEAGLE
RUBYEAGLE's Photo Posts: 840
11/23/08 9:39 A

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291.2. Last week, it was 289.2. I think the 2-lb. gain is the parting gift from TOM & his Aunt Flo.


I'm too blessed to be stressed & too anointed to be disappointed (no matter what life throws at me!) -

I'm a C.U.R.V.E.Y. (courageous, unique, ready for change, very strong, eating healthy, you are on your way there!) woman!

RubyEagle


 current weight: 298.8 
 
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255.85
212.9
169.95
127


BELLACUDDLES
BELLACUDDLES's Photo Posts: 20,794
11/23/08 9:13 A

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no change...stayed the same.

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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36


MCHAVEZTEX
MCHAVEZTEX's Photo SparkPoints: (23,908)
Fitness Minutes: (20,338)
Posts: 2,625
11/23/08 9:09 A

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Okay, for the first time in weeks I didn't lose. I actually gained 2 lbs.

LW-208
CW-210
I'm going to have to work really hard this week and be really careful . I've just been under so much stress and it's not over yet. If I had a gain I would have expected this coming week due to Thanksgiving. OH!!! Okay, I'm brushing this off and getting to work on counterstting it for next week.


 current weight: 230.0 
 
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MCHAVEZTEX
MCHAVEZTEX's Photo SparkPoints: (23,908)
Fitness Minutes: (20,338)
Posts: 2,625
11/23/08 9:07 A

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Weigh in here.


 current weight: 230.0 
 
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