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REDHATLADY2's Photo REDHATLADY2 SparkPoints: (0)
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11/10/08 9:04 A

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I lost one pound.
Was 265
Now 264

( I had computer problems couldn't rely until Monday.)

The will of God will never take you where the grace of God will not protect you


 current weight: 263.0 
 
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YESI1211's Photo YESI1211 SparkPoints: (24,291)
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Posts: 3,913
11/10/08 7:31 A

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Congratulations Ladies!

Every ounce counts! Keep it up!

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
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KATGEN623's Photo KATGEN623 SparkPoints: (0)
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Posts: 804
11/9/08 9:48 P

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my weight hasn't changed

 Pounds lost: 5.0 
 
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JADESUE's Photo JADESUE Posts: 740
11/9/08 8:33 P

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starting weight was 192
down to 188


Edited by: JADESUE at: 11/9/2008 (20:39)
Janet


 Pounds lost: 20.5 
 
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COWARDLYLION59's Photo COWARDLYLION59 Posts: 1,719
11/9/08 8:28 P

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Weigh myself 205.5 so lost a pound and half
this week. Hee haw!!

John 3:16 So God loved
the world he send his
only begotten son.



Rahh, it's the roar of
the CowardlyLion59!!


 current weight: 184.0 
 
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EYEWANT2LOSE's Photo EYEWANT2LOSE Posts: 593
11/9/08 7:19 P

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This is my first Sunday weigh-in. I didn't lose but I also didn't gain so that is good. I guess it is all the walking that I do. I have to start doing more so that I can lose the weight. My weight today was 181. I am going to get up in the morning and do my walking tape. Have a great week all.

Marilyn :-)

 current weight: 201.6 
 
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CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
11/9/08 3:22 P

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emoticon
NOV.1-191
NOV.9-190.8
LOST HALF POUND


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
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YESI1211's Photo YESI1211 SparkPoints: (24,291)
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11/9/08 3:21 P

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Great Job guys to those of you who lost and those of you who gained don't worry just continue working hard this week and maybe kick it up a notch. Make sure you are working out at the right heart rate if you don't then you will not burn fat. Eat more fiber this week, drink more water, sleep more..... Just keep trying.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
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29.5
44.25
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SYLWILLIAMS's Photo SYLWILLIAMS Posts: 1,020
11/9/08 9:33 A

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Nov. 2 - 255
Nov. 9 - 250

Lost 5 lbs.!

Sylvia
__________________
One day at a time, one step at a time, these pounds will come off in good time.



 current weight: 240.0 
 
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CINNIEMAY's Photo CINNIEMAY Posts: 2,753
11/9/08 9:01 A

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234.4 last weight-in I was 331 I will do more walking!

 current weight: 250.2 
 
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JENICA1382's Photo JENICA1382 Posts: 352
11/9/08 8:55 A

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223. Yikes! I've been on Prednisone so I am hoping that is what caused the gain.

Be happy for this moment...this moment is your life!


 current weight: 228.2 
 
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MCHAVEZTEX's Photo MCHAVEZTEX SparkPoints: (23,915)
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11/9/08 8:55 A

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Last week 210
this week 209
Got rid of 1 lb. Woo hoo!!

 current weight: 230.0 
 
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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,731
11/9/08 8:08 A

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196....dumped 4 sticks of butta!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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YESI1211's Photo YESI1211 SparkPoints: (24,291)
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Posts: 3,913
11/8/08 9:09 P

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Weekly Weigh-in

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
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