This is my first Sunday weigh-in. I didn't lose but I also didn't gain so that is good. I guess it is all the walking that I do. I have to start doing more so that I can lose the weight. My weight today was 181. I am going to get up in the morning and do my walking tape. Have a great week all.
Great Job guys to those of you who lost and those of you who gained don't worry just continue working hard this week and maybe kick it up a notch. Make sure you are working out at the right heart rate if you don't then you will not burn fat. Eat more fiber this week, drink more water, sleep more..... Just keep trying.
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
Short-Term Goal: *Drink my water daily *30 min Exercise (and work my way up) 4 times/wk
"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
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