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One Day At A Time (O.D.A.A.T.)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Sharing is Caring
TOPIC:   Sunday, September 21, 2008 


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KALISWALKER
KALISWALKER's Photo Posts: 16,245
9/25/08 11:28 P

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Was 215.5 now 213 so down 2.5.

We can do it!


emoticon

Lynn
Co-leader 2014 Spring 5% Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62656


PST - Delta, BC

You're braver than you believe, and stronger than you seem, and smarter than you think. Christopher Robin to Pooh


 current weight: 208.8 
 
242
231.25
220.5
209.75
199


STEPH523
STEPH523's Photo Posts: 4,328
9/25/08 11:17 P

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lost 0.6 lbs this week to 180.2. Hoping to be out of the 180's for next week!









 current weight: 220.8 
 
223
214.75
206.5
198.25
190


GRANDMASCRAPS
GRANDMASCRAPS's Photo SparkPoints: (19,018)
Fitness Minutes: (10,149)
Posts: 1,026
9/24/08 12:28 P

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Wed is my usual weigh in day. I am 206 down 1.25 since last week.

Gail

This Grandma is done being fat.

If its worth trying, its worth 100% effort!



 April Minutes: 0
 
0
33.75
67.5
101.25
135


KBEAR9963
KBEAR9963's Photo Posts: 1,450
9/21/08 4:50 P

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I'm afraid I have hit a plateau. I am still the same that I have been for the last 2 weeks, but I refuse to get discouraged.

Don't be afraid of trying and failing, be afraid of not trying at all. Trying leads to accomplishing. Accomplishing leads to success.


 Pounds lost: 3.2 
 
0
7.5
15
22.5
30


KALISWALKER
KALISWALKER's Photo Posts: 16,245
9/21/08 12:38 P

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What a week. Last week I was 223 and today I am 215.5

When I travel I have water retention. My hands and feet are still a little puffy, so I am not sure what my real weight is.

Lynn
Co-leader 2014 Spring 5% Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62656


PST - Delta, BC

You're braver than you believe, and stronger than you seem, and smarter than you think. Christopher Robin to Pooh


 current weight: 208.8 
 
242
231.25
220.5
209.75
199


YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
9/20/08 11:16 P

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Weigh in

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59


 
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