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One Day At A Time (O.D.A.A.T.)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Sharing is Caring
TOPIC:   Sunday, SEPTEMBER 14 2008 


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STEPH523
STEPH523's Photo Posts: 4,328
 9/18/08 9:24 P

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down another half a lb. That seems like a pretty common amount for me.









 current weight: 220.8 
 
223
214.75
206.5
198.25
190


CINNIEMAY
CINNIEMAY's Photo Posts: 2,753
 9/18/08 10:04 A

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233.2 gained some but sat alot Friday - Tuesday. With craft camp and a funeral! I will get moving again today!


 current weight: 250.2 
 
253.2
227.4
201.6
175.8
150


GRANDMASCRAPS
GRANDMASCRAPS's Photo SparkPoints: (18,668)
Fitness Minutes: (10,089)
 Posts: 1,026
 9/16/08 1:06 P

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Weighing in 207 down 1.5 for the week Yipee

Gail

This Grandma is done being fat.

If its worth trying, its worth 100% effort!



 May Minutes: 0
 
0
33.75
67.5
101.25
135


JOSIE98
JOSIE98's Photo Posts: 3,488
 9/14/08 12:04 P

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146..woohooo



“Don’t let yesterday use up too much of today.” Will Rogers


You cannot hope to build a better world without improving individuals.

- Marie Curie, Nobel winning chemist



 current weight: 148.0 
 
152
144
136
128
120


YESI1211
YESI1211's Photo SparkPoints: (24,253)
Fitness Minutes: (16,300)
 Posts: 3,910
 9/14/08 10:41 A

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Weigh-in

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 32.0 
 
0
8
16
24
32


 
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