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  Team Forum
One Day At A Time (O.D.A.A.T.)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Sharing is Caring
TOPIC:   SUNDAY, Sept. 7, 2008 


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STEPH523
STEPH523's Photo Posts: 4,328
9/11/08 10:07 P

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I'm down 1/2 lb this week. Not much but, it all adds up!









 current weight: 220.8 
 
223
214.75
206.5
198.25
190


YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
9/9/08 11:33 A

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ONE POUND! that is great! Altoghether that is 3 lbs. for the team. One pound at a time will add up to lots of pounds later.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59


SONNY8
SONNY8's Photo Posts: 194
9/8/08 10:35 P

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195 lbs, -1 lb.


 current weight: 193.0 
 
205
188.75
172.5
156.25
140


TESSYOM
TESSYOM's Photo SparkPoints: (14,536)
Fitness Minutes: (5,430)
Posts: 916
9/8/08 4:33 P

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156 lb, down 1 lb.

One day at a time.


 current weight: 168.0 
 
170
165.75
161.5
157.25
153


JOSIE98
JOSIE98's Photo Posts: 3,488
9/8/08 3:07 P

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147 = -1!! yay




“Don’t let yesterday use up too much of today.” Will Rogers


You cannot hope to build a better world without improving individuals.

- Marie Curie, Nobel winning chemist



 current weight: 148.0 
 
152
144
136
128
120


YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
9/8/08 11:29 A

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Weekly Weigh-in.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59


 
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