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237. Down 5 lbs. Also measured and lost 4 inches.
I'm still 196
157, lost 1 lb.
One day at a time.
“Don’t let yesterday use up too much of today.” Will Rogers
You cannot hope to build a better world without improving individuals.
- Marie Curie, Nobel winning chemist
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk
"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"