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One Day At A Time (O.D.A.A.T.)

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  FORUM:   Feeding the Soul
TOPIC:   what have you done today you are proud of 


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KATD13
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1/27/13 11:09 P

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Tigerlillee,
I love, love, love to stay up late & sleep all day. But you are so right, you can't get anything accomplished when you do that.
4 days a week I have to get up at 4AM for work. So I don't get to sleep in very often.

I really have not had much to be proud of, lately. I've really fallen apart. But today I had a very productive day at the gym. I'm hoping to get my dedication back!


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TIGERLILLEE
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1/8/13 1:18 P

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For the second day in a row, I went for a brisk walk after the kids left for school instead of crawling back into bed! This kills two birds with one stone. It implements my plan to be more active this year, and it helps me get on a better schedule so I can make the most of my time. I figure if I stay up in the morning, I will get tired earlier, go to bed at a decent time instead of staying up too late then being too tired to face my day, sleeping half of the morning away, then not having enough time in my day to do everything that needs to be done! Here's to new beginnings.... AGAIN!

-Alicia

"The joy of the Lord is my strength."



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KATD13
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12/12/12 6:25 P

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A very unexpected half-day off, so I made the most of it.

*Got my ID renewed, for work ( always a horrendous endeavor!)
*Stopped at 4 stores
*Went to the bank
*Got my daughter a state ID
*Made it to the gym

I might even make dinner - lol!
Feel very proud that it was such a productive day!


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KATD13
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12/2/12 11:30 P

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Finally put all the patio furniture away. Got lucky with 50 degree weather - very unusual for Chicago, in Dec.


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KATD13
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11/19/12 9:23 P

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Well..its been awhile since I've really had anything to be proud of.

But today was pretty good. I had a ton of errands to do: Had to get my bimonthly packet for work done & delivered, got to the gym, hit the grocery store and then came home and made dinner.


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TRINAA4
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10/23/12 8:52 P

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I did all my exercises today. emoticon


I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.


















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KATD13
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10/20/12 2:42 P

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I am proud that I ran my 2nd, 5K race, this morning. emoticon
Didn't win a medal, in my age group, this time. Maybe my next race, if I can get faster.




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KATD13
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10/17/12 11:00 P

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3 months since I posted here, not very proud of that!

But today I'm proud that I worked 11hours. Stopped & picked up my 5K race packet, on my way home. Came home and got my office's paperwork organized and ready to be sent to the corporate office. And, I was able to spend some time on SparkPeople.


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KATD13
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7/15/12 8:23 P

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I know it's kind of silly but, I'm proud that I have really committed to outside exercise / activities.


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KATD13
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7/13/12 9:25 P

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Today I'm proud of going to the gym:

Went rollerblading this morning & took a bad fall. But I still went to the gym & did my weight workout.


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KATD13
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7/10/12 10:00 P

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Way to go Carly!

I've been trying to make a list of goals, each day. I try and have a few hard ones, a few easy ones and maybe a just for fun one. For the most part, I've been pretty good about meeting them. I'm pretty proud about that!
Strange how today, I couldn't get the 'just for fun' goal done. Sometimes there just aren't enough hours in the day...even for fun.


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SHAPEITUP3
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7/10/12 8:40 P

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I tried a new class at the gym tonight! :)

Carly (ShapeItUp3)

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." - Mark Twain


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KATD13
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7/9/12 8:45 P

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I'm really proud of myself, today. I made a list of goals I wanted to accomplish today & got them all done.
Including a 9 mile bike ride and I went to the gym & did 40 min. on the CrossRamp.
I also kept my calories came in under 1550

emoticon


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KATD13
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7/7/12 3:12 P

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Hope you feel better soon!


Seems like you've been fighting this for a while.
emoticon


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LORILEEPAGE
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7/6/12 12:24 P

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exercised and got to the grocery store even though I'm under the wearer. (took it easy on the workout)

-Lori
Maintaining since Jan 8, 2012

*Any exercise is better than no exercise!*

"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..."
-Quote from Pooh to Christopher Robin


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KATD13
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7/3/12 7:22 P

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Had 9 things on my to-do list today & I got all of them done!
emoticon

Some were easy, but I'd usually just put them off.
Some were big projects.
One has been sitting, waiting, since April.



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LORILEEPAGE
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7/3/12 2:49 P

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Learned something about my character that I can improve.

-Lori
Maintaining since Jan 8, 2012

*Any exercise is better than no exercise!*

"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..."
-Quote from Pooh to Christopher Robin


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KATD13
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6/27/12 11:35 P

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Just trying to do my very best, each day!


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KATD13
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6/26/12 7:38 P

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I've been making big To-Do lists and getting almost everything on them done.
I usually procrastinate and barely get anything accomplished, but the lists are really motivating.


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KATD13
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6/22/12 7:19 P

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Work ~ 5:45A Computers down & I had to show everyone how to do manual check-in. Flight left 18 min. late. Not bad at all, considering we were looking at approx. 2+ hour delay.

Went to gym

Made dinner

emoticon


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KATD13
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6/21/12 7:21 P

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Was pretty busy all day:

At work at 5:45A
Picked up dog food, at the feed store
Went and grouted tile for a few hours, for my boyfriend business



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KATD13
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6/19/12 10:42 P

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Not such a productive day...

Went to the gym. Swam 20 laps and did my weight workout.



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KATD13
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6/16/12 10:37 P

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A productive day!

* Went to daughters swim meet
* Got all the graduation party invites addressed
* Grouted the tile on the bar
* Touched up the grout in the bathroom
* Returned a book & 2 swimsuits to one of my BFF's
* 45 min. bike ride
* Swam 20 laps at the gym

emoticon emoticon emoticon


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KATD13
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6/15/12 9:26 P

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I'm proud of all I got accomplished today.


* Up at 4:15A for work, got my bimonthly reports done & sent to corporate.

* Went downtown for lunch, to meet some Spark friends, from SparkChicago - The Official Team. So glad I went, it was fun!

* Walked almost 2 miles today, whew it was 92 degrees & I was in jeans emoticon

* Got the top of my patio bar tiled

Yay!




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KATD13
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6/12/12 10:06 P

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Great job Yesi & Carly!

Today I did a 40 min. bike ride, at lunch time. And about 6PM, I went to the gym & did my weight workout & 20 min. on the CrossRamp machine.


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SHAPEITUP3
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6/12/12 9:25 A

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Yesterday I went to a class at my gym and just let go!

Today - I planned my meals!

Carly (ShapeItUp3)

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." - Mark Twain


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YESI1211
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6/11/12 9:52 A

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Yesterday, I had an hour walk outdoor and than hit the Y for another 40 mins on the treadmill on incline.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



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KATD13
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6/8/12 8:27 P

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I managed to get a 45 min. bike ride in today. Had a million excuses why I couldn't go...but forced myself.


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KATD13
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6/4/12 10:26 P

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You must be really good, to play at church.

I'm proud that I've almost finished all my yard work & landscaping. It's a big job, just a few more days ... I hope.


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QUENNEVILLE
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6/2/12 9:07 P

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good for you Katd13

I played the organ at church tonight. Something I really love doing.

MaryBeth from Ontario


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KATD13
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6/1/12 10:32 P

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That's great Queeneville! Good reason to be proud!

Went to the gym 2 days in a row.


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QUENNEVILLE
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5/31/12 11:14 P

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getting very close to finishing my apprenticeship program - July 10th final class!

MaryBeth from Ontario


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KATD13
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5/31/12 9:05 P

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Went to the gym today, 5 min. warm-up, 40 min. run & 15 min cool down, on the treadmill!


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QUENNEVILLE
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8/31/11 9:31 P

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Proud to say that I accomplished some tomato canning today. Got 4 jars of Italian tomatoes spiced with basil, good for stewing or in other tomato recipes. Then did 5 jars of tomato soup.

MaryBeth from Ontario


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YESI1211
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8/31/11 12:45 P

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I decided to eat a bowl of cheerios topped with bananas & strawberries versus eating at the fast food place. And am trying to drink lots of water and SAY NO to pop for today.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



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QUENNEVILLE
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8/30/11 10:08 P

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emoticon
Today I was proud that I could be a good listener to an individual who had a really rough day at work.

MaryBeth from Ontario


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YESI1211
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8/30/11 3:24 P

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Decided to take charge of this team again.


Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



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QUENNEVILLE
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6/22/11 10:39 P

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I went to visit my mother and father-in-law at the nursing home this afternoon.

MaryBeth from Ontario


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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,663
6/22/11 4:01 P

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emoticon

~Nancy~










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QUENNEVILLE
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6/5/11 10:28 P

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The choir anthem I chose for today was very impressive to the congregation. They clapped after we finished. My soloist did a good job and the choir came in on the refrain. It was a very festive song for the feast of the Ascension. (I am the choir director/organist)emoticonemoticon

MaryBeth from Ontario


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48MYYEAR2014
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6/5/11 4:09 P

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we visited my parents and helped them out choosing a new tv and saved them loads of money


my name is linda
we will be known forever by the tracks we leave
co leader of the inspire and aspire team BG April team dancing daffodills
ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
individual.asp?gid=31050


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