We need to get our team active and running again. I would like to start a 10% At A Time team challenge. This challenge will not have a deadline to meet. It is meant to help each other focus on smaller number of pounds versus the whole amount of pounds. I figure we can break it up into 10% increments. We all have different weights and different goals to reach, therefore I feel it's in our best interest to not have a deadline. The important thing is to not stay inactive any longer and move towards that goal ONE DAY AT A TIME until we reach it and than we recalculate and start over.
if you are interested please sign-up on this tread. Include, your current weight, your 10% based on your total current weight and NOT your total pounds you want to lose (there's a difference). Also share with us what your plan is going to be to reach your goal.
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk
"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"
| Pounds lost: 32.0