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CANDYCANE4049's Photo CANDYCANE4049 Posts: 816
9/11/09 6:16 P

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my 10% is 20 pounds.i have lossed 1 pound so far.

Edited by: CANDYCANE4049 at: 9/11/2009 (18:17)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :

 Pounds lost: 14.0 
 
0
3.75
7.5
11.25
15
JADESUE's Photo JADESUE Posts: 740
9/11/09 4:24 P

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My 10% is 20 pounds. I need toget going on that one seem to be going the other way since we started this in July
Janet

Janet


 Pounds lost: 20.5 
 
0
12
24
36
48
YESI1211's Photo YESI1211 SparkPoints: (24,330)
Fitness Minutes: (16,363)
Posts: 3,914
9/11/09 9:48 A

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My 10% goal is 23 lbs. Hmm! lets see what I can do.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 5.0 
 
0
14.75
29.5
44.25
59
YESI1211's Photo YESI1211 SparkPoints: (24,330)
Fitness Minutes: (16,363)
Posts: 3,914
9/10/09 2:51 P

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Let's get started. How much is 10% for you and you and you???

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 5.0 
 
0
14.75
29.5
44.25
59
CANDYCANE4049's Photo CANDYCANE4049 Posts: 816
7/20/09 5:13 P

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W.T. 195

WORKOUT 10 MIN'S ALL THROW THE DAY

Edited by: CANDYCANE4049 at: 7/24/2009 (12:39)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :

 Pounds lost: 14.0 
 
0
3.75
7.5
11.25
15
YESI1211's Photo YESI1211 SparkPoints: (24,330)
Fitness Minutes: (16,363)
Posts: 3,914
7/17/09 1:12 P

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We need to get our team active and running again. I would like to start a 10% At A Time team challenge. This challenge will not have a deadline to meet. It is meant to help each other focus on smaller number of pounds versus the whole amount of pounds. I figure we can break it up into 10% increments. We all have different weights and different goals to reach, therefore I feel it's in our best interest to not have a deadline. The important thing is to not stay inactive any longer and move towards that goal ONE DAY AT A TIME until we reach it and than we recalculate and start over.

if you are interested please sign-up on this tread. Include, your current weight, your 10% based on your total current weight and NOT your total pounds you want to lose (there's a difference). Also share with us what your plan is going to be to reach your goal.

Thanks,

Yesi

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 5.0 
 
0
14.75
29.5
44.25
59
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