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CANDYCANE4049's Photo CANDYCANE4049 Posts: 753
9/11/09 6:16 P

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my 10% is 20 pounds.i have lossed 1 pound so far.

Edited by: CANDYCANE4049 at: 9/11/2009 (18:17)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIST GOAL IS TO LOSS 20 LBS
SECOND GOAL IS TO LOSS 30 LBS
3RD GOAL IS TO LOSS 40 LBS
4TH GOAL IS TO LOSS 50 LBS
5TH GOAL IS TO LOSS 60 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 9.0 
 
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JADESUE's Photo JADESUE Posts: 740
9/11/09 4:24 P

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My 10% is 20 pounds. I need toget going on that one seem to be going the other way since we started this in July
Janet

Janet


 Pounds lost: 20.5 
 
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YESI1211's Photo YESI1211 SparkPoints: (24,298)
Fitness Minutes: (16,300)
Posts: 3,914
9/11/09 9:48 A

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My 10% goal is 23 lbs. Hmm! lets see what I can do.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
YESI1211's Photo YESI1211 SparkPoints: (24,298)
Fitness Minutes: (16,300)
Posts: 3,914
9/10/09 2:51 P

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Let's get started. How much is 10% for you and you and you???

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
CANDYCANE4049's Photo CANDYCANE4049 Posts: 753
7/20/09 5:13 P

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W.T. 195

WORKOUT 10 MIN'S ALL THROW THE DAY

Edited by: CANDYCANE4049 at: 7/24/2009 (12:39)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIST GOAL IS TO LOSS 20 LBS
SECOND GOAL IS TO LOSS 30 LBS
3RD GOAL IS TO LOSS 40 LBS
4TH GOAL IS TO LOSS 50 LBS
5TH GOAL IS TO LOSS 60 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 9.0 
 
0
5
10
15
20
YESI1211's Photo YESI1211 SparkPoints: (24,298)
Fitness Minutes: (16,300)
Posts: 3,914
7/17/09 1:12 P

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We need to get our team active and running again. I would like to start a 10% At A Time team challenge. This challenge will not have a deadline to meet. It is meant to help each other focus on smaller number of pounds versus the whole amount of pounds. I figure we can break it up into 10% increments. We all have different weights and different goals to reach, therefore I feel it's in our best interest to not have a deadline. The important thing is to not stay inactive any longer and move towards that goal ONE DAY AT A TIME until we reach it and than we recalculate and start over.

if you are interested please sign-up on this tread. Include, your current weight, your 10% based on your total current weight and NOT your total pounds you want to lose (there's a difference). Also share with us what your plan is going to be to reach your goal.

Thanks,

Yesi

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
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