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One Day At A Time (O.D.A.A.T.)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Feeding the Soul
TOPIC:   One Day I Shall... 


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KATD13
KATD13's Photo SparkPoints: (57,539)
Fitness Minutes: (17,137)
Posts: 6,229
10/17/12 10:52 P

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One Day I Shall...compete in a triathlon


 current weight: 156.0 
 
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CANDYCANE4049
CANDYCANE4049's Photo Posts: 736
1/10/10 12:20 P

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BE HEALTHY


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 14.0 
 
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21.75
43.5
65.25
87


STOP-IT-KNOW
STOP-IT-KNOW's Photo Posts: 10,251
1/10/10 11:53 A

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when you find it give me some.


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


643 Days since:  stop worrying about things I can''t chance!!
 
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GAS_SAG
GAS_SAG's Photo Posts: 8,178
1/10/10 11:14 A

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I need to find some motivation! It somehow ran off and I can't seem to catch it.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
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STOP-IT-KNOW
STOP-IT-KNOW's Photo Posts: 10,251
1/10/10 10:41 A

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i want to stop eating when i'm upset and learn to like working out


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


643 Days since:  stop worrying about things I can''t chance!!
 
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MCHAVEZTEX
MCHAVEZTEX's Photo SparkPoints: (23,908)
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Posts: 2,625
1/10/10 9:29 A

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I like that 5K one below Yesi. That's what I wanna do also. Also I just want to have more energy to keep up with my kids.


 current weight: 230.0 
 
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STOP-IT-KNOW
STOP-IT-KNOW's Photo Posts: 10,251
12/24/09 9:42 P

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be with my family at christmas


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


643 Days since:  stop worrying about things I can''t chance!!
 
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487
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GAS_SAG
GAS_SAG's Photo Posts: 8,178
10/6/09 11:15 P

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Figure out what I want to do with my life!

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
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DOROTHYM56
DOROTHYM56's Photo SparkPoints: (0)
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Posts: 160
10/6/09 4:12 P

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Have more energy

God first
slow and study


 current weight: 200.0 
 
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THINKTHINTAMI
SparkPoints: (40,324)
Fitness Minutes: (483)
Posts: 18,466
10/6/09 3:30 P

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drive a harley

If it is to be, it is up to me.

~Tami~



 Pounds lost: 0.0 
 
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YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
10/6/09 12:47 P

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Take Belly Dance classes.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
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GAS_SAG
GAS_SAG's Photo Posts: 8,178
10/4/09 6:42 P

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be in not such a crabby mood!

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
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CANDYCANE4049
CANDYCANE4049's Photo Posts: 736
10/4/09 12:41 P

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ONE DAY I WILL BE AT A HEALTHY WEIGHT


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 14.0 
 
0
21.75
43.5
65.25
87


GAS_SAG
GAS_SAG's Photo Posts: 8,178
10/1/09 6:31 P

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Join Yesi in that 5K.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
10/1/09 12:05 P

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I shall run a 5k.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59


CANDYCANE4049
CANDYCANE4049's Photo Posts: 736
9/30/09 3:12 P

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GET THROW ALL THESE STORMS AND FALLING OFF WANGON AND BE ABLE TO SEE THAT EVERY STEP I TOOK GOT ME BACK TO BETTER HEALTH.


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 14.0 
 
0
21.75
43.5
65.25
87


GAS_SAG
GAS_SAG's Photo Posts: 8,178
9/30/09 2:55 P

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Get back on track!

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
9/30/09 2:46 P

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BE A TESTIMONY FOR GOD, THAT IT CAN BE DONE!

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59


FRESHSTART08!
FRESHSTART08!'s Photo Posts: 152
1/18/09 7:57 P

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Not give up on becoming the size 10 I need to be.

KIM

Edited by: FRESHSTART08! at: 1/18/2009 (20:10)
It's not about the breaths you take, but the moments that take your breath away!


 current weight: 179.0 
 
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BELLACUDDLES
BELLACUDDLES's Photo Posts: 20,776
1/18/09 12:29 P

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One day soon, I will feel see my hip bone again!!!!!!! LOL!!!!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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CANDYCANE4049
CANDYCANE4049's Photo Posts: 736
1/18/09 11:13 A

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I HAVE BEEN FOR YEAR HELPING WITH SOMEONES DEBT AND THERE STRESS MY FAMILY WITH THERE LIFE ,FREINDS AND THE SICK IN THE NURSEING HOME.AND I HAVE NOT EVERY HELPED MYSELF THIS HAS OPENED MY EYE TO SEE WAY IM OVER WEIGHT BECAUSE I PUT EVERYONE FIRST IN MY LIFE AND IM HAVEING A HARD TIME TRYING TO HELP,LOVE AND TAKE CARE OF MY SELF AND BALANCE MY FAMILY&FREINDS LIFE TOO .[I HAVE TO GET TO KNOW MYSELF]


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 14.0 
 
0
21.75
43.5
65.25
87


GAS_SAG
GAS_SAG's Photo Posts: 8,178
1/18/09 9:55 A

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Learn from my mistakes. Played Wii Sports yesterday and can't move today.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


POUNDCAKES
POUNDCAKES's Photo Posts: 4,743
1/18/09 9:16 A

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Be injury free and healthy!


 Pounds lost: 16.0 
 
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YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
1/18/09 8:37 A

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ONE DAY I SHALL break through the walls that are keeping me obese.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59


ILUV2WALK
ILUV2WALK's Photo Posts: 35
1/18/09 8:02 A

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one day i shall quit being to hard on myself


 current weight: 149.3 
 
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WINDSONG~
WINDSONG~'s Photo Posts: 21,620
1/18/09 4:22 A

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One Day I Shall look into the mirror of my soul and know that I did well.


*~*Marcie*~*

Health is my goal weight loss is my gift .

I am entering into a new Time of My Life and I look forward to the challenges it has in store for me.






 
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