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YESI1211's Photo YESI1211 SparkPoints: (24,291)
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Posts: 3,913
3/27/09 10:12 A

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Keep it up Candy Cane.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
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44.25
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CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
3/26/09 10:04 A

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3/25=MINI CYCLE

5.78 MILE'S

55:55 MIN'S


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
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CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
3/22/09 5:15 P

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HI TEAM,

HOPE EVERYONE IS HAVING FUN THIS WEEKEND.

3/21=MINI CYCLE,15.88 MILE'S, 57:08 MIN'S,CAL'S 505.8

3/22=MINI CYCLE,27.30 MILE'S,100.28 MIN'S,CAL'S 869.5

emoticon emoticon emoticon

Edited by: CANDYCANE4049 at: 3/22/2009 (19:44)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
3/19/09 10:28 P

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3/19= GAZELLE EDGER

87:49 MIN'S


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
3/18/09 6:21 P

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3/18=STRETCHING W/ STABILITY BALL,60 MIN'S
3/18= HOUSE REPAIR, 30 MIN'S


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
3/17/09 11:13 P

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3/17/ 5.05 MILE'S

75:48 MIN'S


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
OLIJ1075's Photo OLIJ1075 Posts: 324
3/17/09 9:16 P

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3/16-30 min aerobics
3/17-50 min walk, about 3 miles, faster pace than a month ago. Yeah!

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
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OLIJ1075's Photo OLIJ1075 Posts: 324
3/15/09 10:13 A

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40 minute walk thie AM.

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
0
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CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
3/13/09 7:41 P

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tue-73:56
fri-73:08
emoticon emoticon emoticon


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
YESI1211's Photo YESI1211 SparkPoints: (24,291)
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Posts: 3,913
3/10/09 1:40 P

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You girls are doing awesome. I am glad you are still pushing through. Keep it up!

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
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CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
3/8/09 1:13 P

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emoticon emoticon

OLIJ1075 ON YOU PATH TO GOOD HEALTH AND WEIGHT LOSE


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
OLIJ1075's Photo OLIJ1075 Posts: 324
3/7/09 1:07 P

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Great Job CandyCane. I walked this morning for an hour, stretched for 10, and then completed some moderate house cleaning for about another hour. Maximum of calories evicted today!

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
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CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
3/5/09 10:29 P

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WORKOUT 99:48 MIN'S

7.01 MILE'S

CALORIE MONITOR 7:40 MIN'S , CAL'S 5923

emoticon emoticon emoticon

Edited by: CANDYCANE4049 at: 3/5/2009 (22:38)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
OLIJ1075's Photo OLIJ1075 Posts: 324
3/5/09 9:30 P

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This morning I woke up and struggled with the idea of exercising. Today was suppposed to be my day off but I did not work out Monday so I worked out today. Anyway I ended up putting in my Biggest Loser Cardio Max and ended up completing the Warm up, Beginner Cardio, and the Fat Burning Cardio portion of the video. I ended up working out 35 mins w/10 mins of stretching. I felt great after even though I was sweating like crazy. My face was so red but my endorphins were flowing and I felt great.

emoticon

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
0
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OLIJ1075's Photo OLIJ1075 Posts: 324
3/4/09 9:21 P

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54 min walk this AM followed with 10 min stretching.

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
0
11
22
33
44
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
3/4/09 8:37 P

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WORKOUT 119.67 MIN'S

7.89 MILE'S

CALORIE MONITOR WATCH,10HR,CAL'S 3886

emoticon emoticon emoticon

Edited by: CANDYCANE4049 at: 3/4/2009 (21:02)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
3/3/09 5:50 P

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emoticon

5.37 MILE'S

72:45 MIN'S

CALORIE MONITOR WATCH,15 HR,CAL'S 9938

emoticon emoticon emoticon

Edited by: CANDYCANE4049 at: 3/4/2009 (21:03)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
3/2/09 8:02 P

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WORKOUT 66:19 MIN'S

CALORIE MONITOR WATCH,13:49 HR, CAL'S 8437

emoticon emoticon emoticon

Edited by: CANDYCANE4049 at: 3/4/2009 (21:02)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
OLIJ1075's Photo OLIJ1075 Posts: 324
3/2/09 3:23 P

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20 mins strength training upper body, 30 mins floor aerobics, 20 mins yoga. I am on fire.

emoticon emoticon emoticon emoticon emoticon

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
0
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33
44
OLIJ1075's Photo OLIJ1075 Posts: 324
3/1/09 1:21 P

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47 Min Aerobics, 10 minutes stretching! WooHoo!

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
0
11
22
33
44
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
3/1/09 8:37 A

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A new month team, another day, another chance. Let's keep moving! You can do it!

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
MCHAVEZTEX's Photo MCHAVEZTEX SparkPoints: (23,915)
Fitness Minutes: (20,338)
Posts: 2,625
2/28/09 8:09 P

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3 miles on the treadmill yesterday, 0 today, off day.

 current weight: 230.0 
 
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OLIJ1075's Photo OLIJ1075 Posts: 324
2/27/09 11:12 A

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Great Job. I have been doing great! I did Walk Away the Pounds Walk Strong this AM. That video kicks ass! I feel so great after just making the choice to do something great for me. I look as it as my me time. I have the opportunity to do the best thing I can do for myself. Today while logging my video I found I have been classifying the WATP videos as just walks. They are actually considered aerobics, low impact. I went back and changed my cardio description to aerobics and ended up burning way more calories. I wondered why I always felt way more exhausted doing the videos as compared to just a walk. The videos incorporate so much more activity to keep you heart rate up and build endurance. I have almost met my exercise goals for the week. I am on FIRE!!!
emoticon

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
0
11
22
33
44
MCHAVEZTEX's Photo MCHAVEZTEX SparkPoints: (23,915)
Fitness Minutes: (20,338)
Posts: 2,625
2/26/09 8:34 P

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19 minutes on treadmill yesterday, 1 mile

1 hr. 8 minutes on treadmill today, 4 miles

 current weight: 230.0 
 
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YESI1211's Photo YESI1211 SparkPoints: (24,291)
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2/26/09 10:18 A

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You guys are great!

Have any of you been watching the Biggest Loser show?

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
OLIJ1075's Photo OLIJ1075 Posts: 324
2/25/09 8:44 P

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45 minute walk this afternoon and 10 min. stretch. Feeling good, feeling fine!

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
0
11
22
33
44
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
2/24/09 11:37 A

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DOING GREAT TEAM KEEP IT UP
emoticon


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
OLIJ1075's Photo OLIJ1075 Posts: 324
2/23/09 5:07 P

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42 minutes walking when I arrived home from work; did a 3 mile watp video. It kicked my ass but I feel great!

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
0
11
22
33
44
OLIJ1075's Photo OLIJ1075 Posts: 324
2/21/09 11:08 A

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45 minutes of walking this AM and 10 mintues stretching. I feel great!

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
0
11
22
33
44
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
2/21/09 12:11 A

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Need to let my knee heal before I can attempt this again. ;-(

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
OLIJ1075's Photo OLIJ1075 Posts: 324
2/20/09 9:56 A

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WATP 2 mile video this AM and then stretching after. Yeah. I feel so good when I actually get up and do it. Go Team!

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
0
11
22
33
44
OLIJ1075's Photo OLIJ1075 Posts: 324
2/18/09 10:25 P

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I walked this AM about 50 minutes, 2.5 miles. I have been walking about 3-4 days a week. Unfortunately I have gained this week but I did splurge this weekend. I have continued to walk though so hopefully it will all even out. I just need to stay moving, that is my main problem. Hope you all are doing well. Keep up the good work.

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
0
11
22
33
44
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
2/18/09 7:27 A

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How are we doing with out challenge? Are you guys still working it? How is your progress? Are you struggling?

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
FRIENDLY_CAT's Photo FRIENDLY_CAT Posts: 493
2/13/09 3:55 P

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Wednesday - 0
Thursday - 0
Friday - 69 min







 current weight: 165.0 
 
168
157.25
146.5
135.75
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CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
2/10/09 7:15 P

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MON-14:01 MIN'S , TUE-36:17 MINS


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
FRIENDLY_CAT's Photo FRIENDLY_CAT Posts: 493
2/10/09 7:07 P

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Monday - 52 min.
Tuesday - 52 min.

Edited by: FRIENDLY_CAT at: 2/10/2009 (19:08)






 current weight: 165.0 
 
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157.25
146.5
135.75
125
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
2/7/09 12:36 A

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GAZELLE EDGER,35:54 MIN'S
TREADMILL,30:48 MIN'S
25 MIN'S STRETCHING
10 MIN'S STRENGTH TRAINING

Edited by: CANDYCANE4049 at: 2/7/2009 (00:36)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
2/5/09 3:44 P

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Woohoo Ladies!!!


Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
FRIENDLY_CAT's Photo FRIENDLY_CAT Posts: 493
2/5/09 2:52 P

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Thursday- 64 min.







 current weight: 165.0 
 
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CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
2/4/09 7:25 P

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1.14 MILE'S,15.57 MIN'S GAZELLE EDGER,CAL'S 138.6

25 MIN'S STRETCHING CAL'S 198

30:15 MIN'S WALKING DOG,CAL'S 264

STEPS 4237


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
FRIENDLY_CAT's Photo FRIENDLY_CAT Posts: 493
2/4/09 3:43 P

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Wednesday - 106 min.

emoticon







 current weight: 165.0 
 
168
157.25
146.5
135.75
125
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
2/3/09 6:28 P

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72.53 MIN'S
35 MIN'S, STRENGTH TRAINING emoticon

Edited by: CANDYCANE4049 at: 2/3/2009 (22:16)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
FRIENDLY_CAT's Photo FRIENDLY_CAT Posts: 493
2/3/09 5:59 P

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Tuesday - 72 min







 current weight: 165.0 
 
168
157.25
146.5
135.75
125
FRIENDLY_CAT's Photo FRIENDLY_CAT Posts: 493
2/2/09 8:10 P

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Monday - 87 min







 current weight: 165.0 
 
168
157.25
146.5
135.75
125
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
2/2/09 1:48 P

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You ladies are doing great, continue working and moving forward.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
1/30/09 7:27 P

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DID MINE GAZELLE EDGER

2.17MILE,33;39 MINS,CALS 262.7


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
MCHAVEZTEX's Photo MCHAVEZTEX SparkPoints: (23,915)
Fitness Minutes: (20,338)
Posts: 2,625
1/30/09 7:28 A

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I did C25K yesterday for 30 minutes, then followed it up with another 17 minutes of walking. On to day 3 of week 6 tomorrow.

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FRIENDLY_CAT's Photo FRIENDLY_CAT Posts: 493
1/29/09 2:48 P

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Thursday- did 87 min







 current weight: 165.0 
 
168
157.25
146.5
135.75
125
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
1/28/09 9:32 P

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GAZELLE EDGER

2.48 MILE'S,35:47 MIN'S,CAL'S 300.2


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
FRIENDLY_CAT's Photo FRIENDLY_CAT Posts: 493
1/28/09 5:05 P

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I missed one whole week of excercise,so here I am working harder this week.

Wednesday 72 min.







 current weight: 165.0 
 
168
157.25
146.5
135.75
125
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
1/27/09 7:08 P

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GAZELLE EDGER

6.90 MILE'S,96:30 MIN'S,CAL'S 835.1


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
1/27/09 2:09 P

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[ STARTING FEB 1,09 ]
................................

1. emoticon IN= 185

2.WEEK 4 PLAN: MONDAY THROW SATURDAY, GAZELLE EDGER

[ONE CHALLENGE A DAY FOR 6 DAYS]

WALL PUSH UPS,CRUNCHES,
BICEPS STANDING CURL,QUADRICEPS SQUAT,OUTER THIGH LEG RAISE,INNER THIGH PLIE W/ 5 LBS WEIGH
OR TREADMILL

3.WEEKLY GOAL TO LOSE: HALF POUND TO 1 POUND

4.DRINK 64 OZ OF WATER & EAT FRIUT,VEGGEST

5.END OF CHALLENGE GOAL: TO HAVE LOST 15 TO 25 LBS

6.RESEARCH BIGGEST LOSER WEIGHT,MEALS,FITNESS TIPS ON NBC FREE
.................................
[SUN]
[2/1=REST DAY]

[MON]
2/2=GAZELL EDGER,2.56 MILE'S,35:50 MIN'S,CAL'S 310.1
ONE-CHALLENGE,50 WALL PUSH-UPS,5 MIN'S,CAL'S 54

[TUE]
2/3=GAZELLE EDGER,5.24 MILE'S,72.53 MIN'S,CAL'S 634.1
0NE-CHALLENGE, 100 CRUNCHES,CAL'S 111
STRENGHT TRAINING,35 MIN'S,CAL'S 166

[WED]
[WEIGH-IN]-185
2/4=GAZELLE EDGER,1.14 MILE'S,15:57 MIN'S,CAL'S 138.6
ONE CHALLENGE,STRETCHING 25 MIN'S,CAL'S 198
WALKED DOG,,30:15 MIN'S,CAL'S 264
4237 STEPS

[THUR]
2/5=WALKED DOG 15 MIN'S,CAL'S 166 ,1009 STEPS


[FRI]
2/6=GAZELLE EDGER,2.61 MILE'S,35:54 MIN'S,CAL'S 315.8
TREADMILL,1.53 MILE'S,30:48 MIN'S,CAL'S 258.9
STRETCHING,25 MIN'S,CAL'S 166
STREGTH TRAINING,10 MIN'S,CAL'S 66
6950 STEPS

[SAT]
[2/7= REST DAY]

[SUN]
STRETCHING 20 MIN'S,CAL'S 133
STRENGTH TRAINING 15 MIN'S,CAL'S 100
WALKING SLOW,40 MIN'S,CAL'S 139
[2/8= REST DAY ]

[MON]
2/9=GAZELLE EDGER,1.00 MILE'S,14:01 MIN'S,CAL'S121.4
STEPS 1975
[TOTAL WEEK 5]12.55 MILE'S,313.77 MIN'S,CAL'S 3031.8

[TUE]
2/10=GAZELLE EDGER,2.66 MILE'S,36:17 MIN'S,CAL 322.4
50 BICEPS CURLS,5 MIN'S,CAL'S 33
50 WALL PUSH UPS,5 MIN'S,CAL'S 54

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: CANDYCANE4049 at: 2/10/2009 (19:23)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
1/27/09 1:17 P

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jan 26, was rested day

Edited by: CANDYCANE4049 at: 1/27/2009 (13:18)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
1/27/09 1:16 P

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30 Mins. Leslie Sansone-WALK STRONG
20 Mins. Leslie Sansone-MUSCLE MILE ONE

100 CRUNCHES
20 STRAIGHT LEG RAISES

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
MCHAVEZTEX's Photo MCHAVEZTEX SparkPoints: (23,915)
Fitness Minutes: (20,338)
Posts: 2,625
1/27/09 8:49 A

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30 minutes on the treadmill this morning , completed day 1 of week 6, couch 2 5k .

 current weight: 230.0 
 
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MCHAVEZTEX's Photo MCHAVEZTEX SparkPoints: (23,915)
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Posts: 2,625
1/26/09 1:21 P

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Did 30 minutes on the treadmil yesterday. Finished week 5 of couch 2 5K training. On to week 6 now.

 current weight: 230.0 
 
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YESI1211's Photo YESI1211 SparkPoints: (24,291)
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Posts: 3,913
1/25/09 8:46 P

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30 Mins WALK AND JOG-Leslie Sansone
20 Mins MUSCLE MILE ONE-Leslie Sansone
15 Mins 100 ea. CRUNCHES, JUMPING JACKS, WALL PUSH-UPS, STRAIGHT LEG RAISES

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
1/25/09 6:32 P

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GOT MY WORKOUT DONE

GAZELLE EDGER,4.51 MILE'S,62:56 MIN'S,CAL'S 545.7 emoticon


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
OLIJ1075's Photo OLIJ1075 Posts: 324
1/25/09 8:41 A

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I am the biggest slacker. I have not been motivated but I did walk a little yesterday. Not much though. I am making time today to do it and just get it done. I don't know why I procrastinate so much b/c once it is done I feel do good about doing it. Exercising makes my day so much better so why, why, why, do I put it off? I guess it is just easier to be lazy. NO MORE! I am doing it!

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
0
11
22
33
44
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
1/23/09 2:42 P

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got my walking in just in time my treadmill broke i had it for 12 years.

1.87 mile's,37:46 min's,cal's 315


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
1/23/09 2:35 P

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15 mins-100 crunches, 100 wall push-ups, 100 jumping jacks and 20 straight leg raises


Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
MCHAVEZTEX's Photo MCHAVEZTEX SparkPoints: (23,915)
Fitness Minutes: (20,338)
Posts: 2,625
1/23/09 8:38 A

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30 minutes on the treadmill for me yesterday. I did day 2 of week 5, c25k training. Whoo!!

 current weight: 230.0 
 
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YESI1211's Photo YESI1211 SparkPoints: (24,291)
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Posts: 3,913
1/23/09 7:30 A

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You're doing great Candycane.

I have some catching up to do this weekend.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
1/22/09 3:41 P

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GAZELLE EDGER

7.89 MILES,106.74 MINS,CALS 955

emoticon


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
FRIENDLY_CAT's Photo FRIENDLY_CAT Posts: 493
1/21/09 3:46 P

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This week I got that awlful cold,stuffy nose,congestion,I didnt work-out on:

Tueday or Wednesday but will pick up as soon as I get better.Have a great day everyone!







 current weight: 165.0 
 
168
157.25
146.5
135.75
125
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
1/20/09 11:42 P

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45 mins. 3-mile WATP for Abs,
100 crunches
50 Wall Push-ups
20 Straight Leg raises

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
1/20/09 10:15 P

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HAVE A GREAT WEEK OF GOOD HEALTH .


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
1/20/09 10:14 P

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YOUR DOING WOUNDFUL KEEP IT UP.


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
1/20/09 10:13 P

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YOUR DOING GREAT ,HAVE A GREAT WEEK


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
1/20/09 10:12 P

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GREAT JOB ,OLIJ1075 ITS GOOD TO SEE YOU HEAR HAVE A GOOD WEEK.


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
OLIJ1075's Photo OLIJ1075 Posts: 324
1/20/09 9:55 P

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I have not posted in forever but I have been exercising.

Today-30 min. walk away the pounds and stretching after.

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
0
11
22
33
44
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
1/20/09 7:54 P

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DID

9.14 MILE'S,123.42 MIN'S,CAL'S 1097.6

100 CRUNCHES,CAL'S 60, 20 PUSH-UPS,CAL'S 68

emoticon

NOW I CAN SIT DOWN AND WATCH THE BIGGEST LOSER.

[TEAM YOUR DOING GREAT KEEP THE SPARK GOING!!]

emoticon

Edited by: CANDYCANE4049 at: 1/20/2009 (22:18)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
1/20/09 3:25 P

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Don't forget Tonite!

Biggest Loser on NBC 5 at 7 pm. CT.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
FRIENDLY_CAT's Photo FRIENDLY_CAT Posts: 493
1/19/09 11:20 P

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Saturday - 27 min
Sunday - 32 min
Monday - 35 min







 current weight: 165.0 
 
168
157.25
146.5
135.75
125
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
1/19/09 9:02 P

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DID
GAZELLE EGDER
6.70 MILE'S,87:20 MIN'S,CAL'S 810.8
CHALLENGE =PUSH - UPS

Edited by: CANDYCANE4049 at: 1/19/2009 (21:04)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
1/19/09 6:53 P

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30 mins Leslie Sansone Walk Strong
15 mins Leslie Sansone Muscle Mile One

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
1/18/09 4:37 P

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TREADMILL,3.40 MILE'S,62.02 MIN;S,CAL'S 563
WORKOUT BALL ,41 MIN'S, CAL'S 324 emoticon


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 3.0 
 
0
21.75
43.5
65.25
87
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
1/18/09 2:14 P

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45 Mins Treadmill--C25K/W3D2
20 Leslie Sansone--Muscle Mile One

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
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44.25
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