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DOT121 Posts: 3,903
11/24/08 4:18 P

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ok/done

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
CINNIEMAY's Photo CINNIEMAY Posts: 2,753
11/24/08 12:29 P

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ok


 current weight: 250.2 
 
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CANDYCANE4049's Photo CANDYCANE4049 Posts: 753
11/24/08 10:54 A

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*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIST GOAL IS TO LOSS 20 LBS
SECOND GOAL IS TO LOSS 30 LBS
3RD GOAL IS TO LOSS 40 LBS
4TH GOAL IS TO LOSS 50 LBS
5TH GOAL IS TO LOSS 60 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 9.0 
 
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GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
Fitness Minutes: (33,430)
Posts: 6,146
11/24/08 8:15 A

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Namaste
Celia


 October Minutes: 0
 
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YESI1211's Photo YESI1211 SparkPoints: (24,298)
Fitness Minutes: (16,300)
Posts: 3,914
11/24/08 7:32 A

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Today's Challenge is

To do something extra today. Whether it is to work out an extra 10 mins, drink an extra 30 ounces of water. Stay away from candy and pop. Including fiber in your diets today. Do an extra mile today. An exercise video today. Some crunches.....

The sky is the limit. Just do it anyways!!!



Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



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