|Author:||Sorting Last Post on Top ↓ Message:||
GOOD HEALTH & HAPPINESS TO YOU ALL, DOT
"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*
LOSE 85 LBS
TO LOSE 1-2 LBS A MONTH
WORKOUT 10 MINUTES EVERY HOUR
WORKOUT WHEN STRESSED
Today's Challenge is
To do something extra today. Whether it is to work out an extra 10 mins, drink an extra 30 ounces of water. Stay away from candy and pop. Including fiber in your diets today. Do an extra mile today. An exercise video today. Some crunches.....
The sky is the limit. Just do it anyways!!!
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk
"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"