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JENICA1382's Photo JENICA1382 Posts: 352
11/20/08 4:48 P

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I am going to make my goal weight because I am strong and I can! :)

Be happy for this moment...this moment is your life!


 current weight: 228.2 
 
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CANDYCANE4049's Photo CANDYCANE4049 Posts: 823
11/20/08 2:15 P

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IM GOING TO EAT HEALTHY,WORKOUT WHEN I CAN.AND NOT GIVE UP,KEEP GOING BECAUSE IM WORTH IT.AND SO ARE ALL OF YOU. GO TEAM emoticon

Edited by: CANDYCANE4049 at: 11/20/2008 (14:16)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :


 Pounds lost: 14.0 
 
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DOT121 Posts: 3,903
11/20/08 9:51 A

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I AM WORTH ALL THE EFFORT THAT I PUT INTO A HEALTHY LIFESTYLE.

SO ARE ALL OF YOU................

DOT

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
GAEA3070's Photo GAEA3070 SparkPoints: (0)
Fitness Minutes: (33,430)
Posts: 6,146
11/20/08 9:42 A

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I can do this!

Namaste
Celia


 July Minutes: 0
 
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REDHATLADY2's Photo REDHATLADY2 SparkPoints: (0)
Fitness Minutes: (8,284)
Posts: 290
11/20/08 8:49 A

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I can do this.

The will of God will never take you where the grace of God will not protect you


 current weight: 263.0 
 
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CINNIEMAY's Photo CINNIEMAY Posts: 2,753
11/20/08 7:38 A

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I can do this! I may not have seen weight loss but I feel better and that is great!

 current weight: 250.2 
 
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YESI1211's Photo YESI1211 SparkPoints: (24,330)
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Posts: 3,914
11/20/08 6:48 A

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This Saturday I will be well enough again to start back on my exercises! WOOHOO!!!

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 18.2 
 
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44.25
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YESI1211's Photo YESI1211 SparkPoints: (24,330)
Fitness Minutes: (16,363)
Posts: 3,914
11/20/08 6:46 A

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Today's Challenge is,

TO MAKE A POSITIVE AFFIRMATION ABOUT OURSELVES!


Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 18.2 
 
0
14.75
29.5
44.25
59
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