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JENICA1382's Photo JENICA1382 Posts: 352
11/20/08 4:48 P

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I am going to make my goal weight because I am strong and I can! :)

Be happy for this moment...this moment is your life!


 current weight: 228.2 
 
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CANDYCANE4049's Photo CANDYCANE4049 Posts: 756
11/20/08 2:15 P

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IM GOING TO EAT HEALTHY,WORKOUT WHEN I CAN.AND NOT GIVE UP,KEEP GOING BECAUSE IM WORTH IT.AND SO ARE ALL OF YOU. GO TEAM emoticon

Edited by: CANDYCANE4049 at: 11/20/2008 (14:16)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIST GOAL IS TO LOSS 20 LBS
SECOND GOAL IS TO LOSS 30 LBS
3RD GOAL IS TO LOSS 40 LBS
4TH GOAL IS TO LOSS 50 LBS
5TH GOAL IS TO LOSS 60 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 7.2 
 
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DOT121 Posts: 3,903
11/20/08 9:51 A

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I AM WORTH ALL THE EFFORT THAT I PUT INTO A HEALTHY LIFESTYLE.

SO ARE ALL OF YOU................

DOT

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
Fitness Minutes: (33,430)
Posts: 6,146
11/20/08 9:42 A

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I can do this!

Namaste
Celia


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REDHATLADY2's Photo REDHATLADY2 SparkPoints: (0)
Fitness Minutes: (8,284)
Posts: 290
11/20/08 8:49 A

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I can do this.

The will of God will never take you where the grace of God will not protect you


 current weight: 263.0 
 
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CINNIEMAY's Photo CINNIEMAY Posts: 2,753
11/20/08 7:38 A

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I can do this! I may not have seen weight loss but I feel better and that is great!

 current weight: 250.2 
 
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YESI1211's Photo YESI1211 SparkPoints: (24,298)
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Posts: 3,914
11/20/08 6:48 A

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This Saturday I will be well enough again to start back on my exercises! WOOHOO!!!

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
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YESI1211's Photo YESI1211 SparkPoints: (24,298)
Fitness Minutes: (16,300)
Posts: 3,914
11/20/08 6:46 A

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Today's Challenge is,

TO MAKE A POSITIVE AFFIRMATION ABOUT OURSELVES!


Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
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