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One Day At A Time (O.D.A.A.T.)

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  FORUM:   Feeding the Soul
TOPIC:   11/13/2008 DAILY CHALLENGE 


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GAEA3070
GAEA3070's Photo SparkPoints: (43,482)
Fitness Minutes: (33,430)
Posts: 6,146
11/13/08 1:49 P

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108

Namaste
Celia


 May Minutes: 0
 
0
90
180
270
360


CANDYCANE4049
CANDYCANE4049's Photo SparkPoints: (25,155)
Fitness Minutes: (21,227)
Posts: 734
11/13/08 1:45 P

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TODAYS CHALLENGE -SPARK POINTS 90emoticon


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 14.6 
 
0
21.25
42.5
63.75
85


YESI1211
YESI1211's Photo SparkPoints: (24,253)
Fitness Minutes: (16,300)
Posts: 3,910
11/13/08 1:40 P

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Today's Challenge is

Earn as many Spark Points as you possibly can, aim for a 100 if possible.

We Can Do This!

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 32.0 
 
0
8
16
24
32


 
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