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Edited by: CANDYCANE4049 at: 11/12/2008 (16:31)
*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*
LOSE 85 LBS
TO LOSE 1-2 LBS A MONTH
WORKOUT 10 MINUTES EVERY HOUR
WORKOUT WHEN STRESSED
Today's Challenge is
100 Jumping Jacks
100 Wall Push-ups
Break up throughout the day or do it all at once.
WE CAN DO THIS!
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk
"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"