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CANDYCANE4049's Photo CANDYCANE4049 Posts: 754
11/12/08 4:03 P

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TODAYS CHALLENGE
11/12

CRUNCHS,100

JUMPING JACKS,100

WALL PUSH-UPS,100


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Edited by: CANDYCANE4049 at: 11/12/2008 (16:31)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIST GOAL IS TO LOSS 20 LBS
SECOND GOAL IS TO LOSS 30 LBS
3RD GOAL IS TO LOSS 40 LBS
4TH GOAL IS TO LOSS 50 LBS
5TH GOAL IS TO LOSS 60 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 9.0 
 
0
5
10
15
20
YESI1211's Photo YESI1211 SparkPoints: (24,298)
Fitness Minutes: (16,300)
Posts: 3,914
11/12/08 10:54 A

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Today's Challenge is

100 crunches
100 Jumping Jacks
100 Wall Push-ups


Break up throughout the day or do it all at once.

WE CAN DO THIS!

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
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