11/11/2008 DAILY CHALLENGE

YESI1211

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Total Fitness Minutes:
1,604,712

May 2013 SparkPoints:
13,630

May 2013 Minutes:
12,864

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One Day At A Time (O.D.A.A.T.)

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FORUM:

Feeding the Soul

TOPIC:

11/11/2008 DAILY CHALLENGE

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CANDYCANE4049

SparkPoints: (25,122)
Fitness Minutes: (21,227)
Posts: 734
11/11/08 8:13 A

I WATCHED THE BOOTCAMP VIDEO THERE ARE SOME MOVES THAT I CAN'T DO WITH MY BACK SO I WILL JUST WALK IN PLACE AND MOVE MY ARM FOR THAT 10 MIN VIDEO.

11/11=BOOTCAMP DAY 1 , 10 MINS

Edited by: CANDYCANE4049 at: 11/11/2008 (12:29)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED

Pounds lost: 14.6

21.25

42.5

63.75

YESI1211

SparkPoints: (24,253)
Fitness Minutes: (16,300)
Posts: 3,910
11/11/08 6:58 A

Today's Challenge is

To do one of SP exercise videos, Bootcamp day 1. It is only 10 mins. You can do this additional to what you already do daily.

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1083

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"

LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"

Pounds lost: 32.0