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CANDYCANE4049's Photo CANDYCANE4049 Posts: 803
11/11/08 8:13 A

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I WATCHED THE BOOTCAMP VIDEO THERE ARE SOME MOVES THAT I CAN'T DO WITH MY BACK SO I WILL JUST WALK IN PLACE AND MOVE MY ARM FOR THAT 10 MIN VIDEO.

11/11=BOOTCAMP DAY 1 , 10 MINS
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Edited by: CANDYCANE4049 at: 11/11/2008 (12:29)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :

 Pounds lost: 10.0 
 
0
3.75
7.5
11.25
15
YESI1211's Photo YESI1211 SparkPoints: (24,330)
Fitness Minutes: (16,363)
Posts: 3,914
11/11/08 6:58 A

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Today's Challenge is

To do one of SP exercise videos, Bootcamp day 1. It is only 10 mins. You can do this additional to what you already do daily.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1083


Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 5.0 
 
0
14.75
29.5
44.25
59
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