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YESI1211's Photo YESI1211 SparkPoints: (24,330)
Fitness Minutes: (16,363)
Posts: 3,914
11/10/08 7:09 P

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It was challenging but I did it! Woohoo!

36 mins Treadmill--202 Calories

51 mins WATP for Abs--326.4 Calories

=528.4 Calories Burned

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 18.2 
 
0
14.75
29.5
44.25
59
YESI1211's Photo YESI1211 SparkPoints: (24,330)
Fitness Minutes: (16,363)
Posts: 3,914
11/10/08 1:39 P

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Woohoo! CandyKane!!!

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 18.2 
 
0
14.75
29.5
44.25
59
CANDYCANE4049's Photo CANDYCANE4049 Posts: 823
11/10/08 11:36 A

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11/10 TODAYS CHALLENGE = emoticon SPEED 4.2
TIME - 60:13
DIST - 3.02
CAL'S- 507
emoticon emoticon

Edited by: CANDYCANE4049 at: 11/10/2008 (11:38)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :


 Pounds lost: 14.0 
 
0
3.85
7.7
11.55
15.4
YESI1211's Photo YESI1211 SparkPoints: (24,330)
Fitness Minutes: (16,363)
Posts: 3,914
11/10/08 7:33 A

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Today's Challenge is

Okay Team this one is going to be a tough one but that is why is called a challenge, lol!

I believe you can!

LET'S BURN 500 CALORIES TODAY!!!

Let's do something extra today, let's kick it up a notch.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 18.2 
 
0
14.75
29.5
44.25
59
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