Advertisement -- Learn more about ads on this site.
Fitness Minutes: (33,430) Posts: 6,146 11/12/08 11:48 A
Increase my exercising Celia
December Minutes: 0
Fitness Minutes: (21,227) Posts: 736 11/11/08 5:49 P
DRINKING 64 FL OZ OF WATER
*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*
LOSE 85 LBS
TO LOSE 1-2 LBS A MONTH
WORKOUT 10 MINUTES EVERY HOUR
WORKOUT WHEN STRESSED
Pounds lost: 14.0
Posts: 352 11/8/08 10:58 A
Drinking extra water, stretching, reading something motivational, taking a multivitamin, walking an extra 15 minutes daily...I don't know. Those videos are a good idea. I also like to write in my journal on here about struggles, accomplishments, etc.. Jenn
Be happy for this moment...this moment is your life!
current weight: 228.2
Posts: 2,753 11/8/08 10:34 A
pick one of the exercise videos on this site for us to do. I know I forget that they are there!
current weight: 250.2
Fitness Minutes: (33,430) Posts: 6,146 11/8/08 10:33 A
This group isn't all about running is it? I could use a "Today I will" list. Say 5 or 10 items about what we plan on doing that day and the next day what actually got done. Seeing others lists and what they accomplished is inspiring to me; I don't know about other SPs.
December Minutes: 0
Fitness Minutes: (16,300) Posts: 3,912 11/8/08 8:27 A
Today's Challenge is.
To post here suggestions and ideas about things we can do for daily challenges. So we can keep daily challenges exciting, fun and not boring.
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
Short-Term Goal: *Drink my water daily *30 min Exercise (and work my way up) 4 times/wk
"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
LEADER of O.D.A.A.T. "ONE DAY AT A TIME"
Pounds lost: 0.0
Page: 1 of (1)
Other One Day At A Time (O.D.A.A.T.) Feeding the Soul Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.