Drinking extra water, stretching, reading something motivational, taking a multivitamin, walking an extra 15 minutes daily...I don't know. Those videos are a good idea. I also like to write in my journal on here about struggles, accomplishments, etc.. Jenn
Be happy for this moment...this moment is your life!
This group isn't all about running is it? I could use a "Today I will" list. Say 5 or 10 items about what we plan on doing that day and the next day what actually got done. Seeing others lists and what they accomplished is inspiring to me; I don't know about other SPs.
May Minutes: 0
Fitness Minutes: (16,363) Posts: 3,914 11/8/08 8:27 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.