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KATGEN623's Photo KATGEN623 SparkPoints: (0)
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11/9/08 9:33 P

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30 min strength training

 Pounds lost: 5.0 
 
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RTMMPM Posts: 201
11/7/08 1:15 P

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I have walked 30 minutes this a.m. and after lunch I will do 20 minutes of cardio.

JENICA1382's Photo JENICA1382 Posts: 352
11/7/08 11:06 A

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I am headed to the gym to get some cardio in and do some weights...will definitely get this in today. :)

Be happy for this moment...this moment is your life!


 current weight: 228.2 
 
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CANDYCANE4049's Photo CANDYCANE4049 Posts: 743
11/7/08 9:54 A

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15 MINS ,STRENGTH TRAINING BANDS
GO TEAM


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



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REDHATLADY2's Photo REDHATLADY2 SparkPoints: (0)
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11/7/08 9:51 A

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emoticon I have completed the daily challenge by doing my 20 minutes of strength training this morning before I went to work. I find that if I get up 45 minutes earlier every morning (except for weekends) I can complete my exercises and walk the dogs and feel ready to tackle my day at work and school. emoticon

The will of God will never take you where the grace of God will not protect you


 current weight: 263.0 
 
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YESI1211's Photo YESI1211 SparkPoints: (24,291)
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11/7/08 9:45 A

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Today's Challenge is,

15-20 mins of strength training. Let's build our muscle and strengthen our bones.

WE CAN DO THIS!

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



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