Today's Challenge is,
15-20 mins of strength training. Let's build our muscle and strengthen our bones.
WE CAN DO THIS!
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk
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"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"
| Pounds lost: 32.0 |
 |
FORUM: 
TOPIC: 
I have completed the daily challenge by doing my 20 minutes of strength training this morning before I went to work. I find that if I get up 45 minutes earlier every morning (except for weekends) I can complete my exercises and walk the dogs and feel ready to tackle my day at work and school.
