Posts: 740
11/6/08 7:11 P

I read that to late but I will do them tomorrow.
Janet

Pounds lost: 0.0

0 9.375 18.75 28.125

37.5

SparkPoints: (10,472)
Fitness Minutes: (8,479)
Posts: 1,128
11/6/08 11:28 A

This sounds good to me! I will also do my best!

Pounds lost: 18.0

0 19.25 38.5 57.75

77

Posts: 2,753
11/6/08 9:58 A

I will do my best!!!

SparkPoints: (0)
Fitness Minutes: (8,284)
Posts: 290
11/6/08 8:47 A

This sounds great and I will commit to accomplish this task today.

current weight: 263.0

300 275 250 225

200

Posts: 840
11/6/08 7:37 A

Talk about great minds thinking alike :) I'd already planned to do some of this today.

current weight: 298.8

298.8 255.85 212.9 169.95

127

SparkPoints: (24,253)
Fitness Minutes: (16,300)
Posts: 3,910
11/6/08 7:23 A

Today's Challenge,


Let's give it 100% of our selves today. Let's not make excuses, let's not just barely get by. Let's set standards and stick to them.

--Don't just drink 50 ounces of water make it at least 64 ounces more if you are exercising.

--Let's not just do our normal walking, let's actually do some POWER WALKING, get that heart rate up, sweat, make it count.

--Let's make wiser eating choices, watch portions, cut salt and sugars. Do not skip meals.

We Can Do This! It is the only way to achieve what we want.

Pounds lost: 32.0

0 8 16 24

32