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YESI1211's Photo YESI1211 SparkPoints: (24,298)
Fitness Minutes: (16,300)
Posts: 3,914
10/22/08 7:17 P

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Today, I actually spent about 65 mins on exercise; treadmill, crunches, wall push-ups, stretches. I burned 317 calories on the treadmill 50 mins.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
CINNIEMAY's Photo CINNIEMAY Posts: 2,753
10/22/08 6:01 P

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so far walked 6500 steps and drank 8-10 ounces of water

 current weight: 250.2 
 
253.2
227.4
201.6
175.8
150
YESI1211's Photo YESI1211 SparkPoints: (24,298)
Fitness Minutes: (16,300)
Posts: 3,914
10/22/08 1:05 A

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Today's Challenge:


REPETITION MAKES PERFECT!!! LET'S TAKE IT ONE DAY AT A TIME EVERY SINGLE DAY.
It's our bodies we know how far we can go. Let's get out of our comfort zone and let's get ready to amaze ourselves.

Again let us try to take our journey ONE DAY AT A TIME.
Stay focus on today! Worry about what you can do today and DO IT!!! Eat right! Drink your water, Exercise (but make it count! SWEAT, WORK IT), give up sweets, watch portions...........

Just do it!

Come back here and tell us about your accomplishment for today!


I KNOW YOU CAN REACH A MILESTONE IN JUST ONE DAY. Remember! It is all about one step at a time, One change at a time, One goal at a time (maybe 2 or 3), One meal at a time, One pound at a time........


Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
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