Author: Sorting Last Post on Top ↓ Message:
SYLWILLIAMS's Photo SYLWILLIAMS Posts: 1,020
10/18/08 9:56 A

My SparkPage
Send Private Message
Reply
Done. I lost another 2 lbs. someone commented on my weight loss and I felt good today.

Sylvia
__________________
One day at a time, one step at a time, these pounds will come off in good time.



 current weight: 250.0 
 
250
221.25
192.5
163.75
135
DOT121 Posts: 3,903
10/17/08 3:40 P

My SparkPage
Send Private Message
Reply
I AM STRUGGLING......THE PAST FEW DAYS HAVE BEEN ROUGH......UGH! emoticon

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
THERESAZ28's Photo THERESAZ28 Posts: 1,428
10/17/08 9:56 A

My SparkPage
Send Private Message
Reply
YES I CAN!!!

GREATER IS HE WHO IS IN ME THAN HE WHO IS IN THE WORLD.

WITH GOD, ALL THINGS ARE POSSIBLE.

These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world.
John 16:33

Leave nothing left unsaid.





 current weight: 122.0 
 
128
126
124
122
120
RTMMPM Posts: 201
10/17/08 9:46 A

Send Private Message
Reply
Good morning, today is a new day and I'm staying right on track. I hope that the rest of the day is great for everyone.

YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
10/17/08 7:51 A

My SparkPage
Send Private Message
Reply
Today's Challenge is:

THINK POSITIVE!!! Let's turn the Can't to CAN and the Won't to WILL.

Let's tell ourselves we are STRONG, POWERFUL, DETERMINED, WARRIORS who will NOT give up.

Forget yesterday for it is gone, Forget tomorrow for it is not here, FOCUS ON TODAY! What can we do today?

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
Page: 1 of (1)  

Report Innappropriate Post

Other One Day At A Time (O.D.A.A.T.) Feeding the Soul Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4333x19605x19412631

Review our Community Guidelines