Sometimes I think Non-Scale Victories are far more fun to notice than checking the scale regularly for a number to change that could represent just about anything.
So tell us about them here! What Non-Scale Victory have you noticed on your journey to health, fitness, and a scale number under 200?
My big one recently is improvement in my ability to do crunches. When I first started this back in September 2011, I remember another team had these challenges every week and sometimes it was something like 100 crunches. I would do my 2 sets of 12-15 and feel beat, not even wanting to do them multiple times in the day to try to get to 100.
This past week at the gym, I not only did 3 sets of 12 on an abdominal crunch machine with 30 pounds, but followed it later with 3 sets of 15 regular crunches on a mat. Not quite 100, but definitely getting there and probably could if I pushed it.
| current weight: 185.0