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Losing the Baby Weight...and More!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Chat / Food / Exercise / Fun & Games
TOPIC:   8 minute workout 


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MAKING140BY40
MAKING140BY40's Photo Posts: 1,112
7/28/10 11:09 P

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Thanks for the tip!

*~*~Robin~*~*

Continuous effort, not strength or intelligence, is the key to unlocking our potential. - Winston Curchill

It's not who you are that holds you back, it's who you think you are not. - unknown


 current weight: 250.0 
 
250
222.5
195
167.5
140


EYEBALLER19
EYEBALLER19's Photo Posts: 11
7/26/10 3:32 P

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If you are as busy as I am, you'll love this. I've followed this workout in the past and it really does work...give it a try!
http://www.prevention.com/health/fitness/body-by-design/8-minutes-in-the-morning/article/33b288dc78803110VgnVCM10000013281eac____/2


 current weight: 240.0 
 
245
233.75
222.5
211.25
200


 
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