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  Team Forum
Losing the Baby Weight...and More!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals / Challenges
TOPIC:   "Squeeze It In" Daily Challenge - 06/14/2010 


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RATIONAL_EATER
RATIONAL_EATER's Photo Posts: 276
6/14/10 2:53 P

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I squeezed it in while waiting formy soup to heat up.Its great idea..

Edited by: RATIONAL_EATER at: 6/14/2010 (20:19)
The world seem brighter when you get lighter !!



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MJA716
MJA716's Photo Posts: 4,695
6/14/10 2:28 P

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Some of you may remember the Bathroom Challenge. Today I am starting the "Squeeze It In" Daily Challenge. Do this exercise whenever and wherever you can then report back here!! Today's challenge:

SQUATS

With feet shoulder width apart, turn toes and knees outward as if in a plie. Keeping back straight, squat straight down squeezing buttocks and inner thighs as you come back up. Engage core and hold wall/counter/chair with free hand for balance. Repeat for 2 sets of 12.

Variation: Squat halfway down and perform short pulses for a count of 12. Follow with a set of full squats.

Here's a link to the video if you want to see how it's done: www.squeezeitin.com/2009/04/hairdryer/

Borrowed from www.squeezeitin.com./

Edited by: MJA716 at: 6/14/2010 (14:29)
** Mary Jane **

"If you realized how powerful your thoughts are, you would never think a negative thought." ~ Peace Pilgrim


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