Some of you may remember the Bathroom Challenge. Today I am starting the "Squeeze It In" Daily Challenge. Do this exercise whenever and wherever you can then report back here!! Today's challenge:
With feet shoulder width apart, turn toes and knees outward as if in a plie. Keeping back straight, squat straight down squeezing buttocks and inner thighs as you come back up. Engage core and hold wall/counter/chair with free hand for balance. Repeat for 2 sets of 12.
Variation: Squat halfway down and perform short pulses for a count of 12. Follow with a set of full squats.
Here's a link to the video if you want to see how it's done: www.squeezeitin.com/2009/04/hairdryer/
Borrowed from www.squeezeitin.com./
Edited by: MJA716 at: 6/14/2010 (14:29)
** Mary Jane **
"If you realized how powerful your thoughts are, you would never think a negative thought." ~ Peace Pilgrim
| current weight: 166.6