Posts: 276
6/14/10 2:53 P

I squeezed it in while waiting formy soup to heat up.Its great idea..

Edited by: RATIONAL_EATER at: 6/14/2010 (20:19)

current weight: 176.0

184 170.25 156.5 142.75

129

Posts: 4,694
6/14/10 2:28 P

Some of you may remember the Bathroom Challenge. Today I am starting the "Squeeze It In" Daily Challenge. Do this exercise whenever and wherever you can then report back here!! Today's challenge:

SQUATS

With feet shoulder width apart, turn toes and knees outward as if in a plie. Keeping back straight, squat straight down squeezing buttocks and inner thighs as you come back up. Engage core and hold wall/counter/chair with free hand for balance. Repeat for 2 sets of 12.

Variation: Squat halfway down and perform short pulses for a count of 12. Follow with a set of full squats.

Here's a link to the video if you want to see how it's done: www.squeezeitin.com/2009/04/hairdryer/

Borrowed from www.squeezeitin.com./

Edited by: MJA716 at: 6/14/2010 (14:29)

current weight: 166.6

183 173.5 164 154.5

145