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MEESHINTHEUK's Photo MEESHINTHEUK Posts: 419
6/1/12 5:16 A

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CALORIES BURNED = LOTS MORE ENERGY!

DAYS:

1 - 735
2 - active rest day
3 - active rest day
4 - 941
5 - 222
6 - 719
7 - 166 + strength training

Weekly Total = 2783

8 - 476
9 - 110
10 - 810
11 - 370
12 - 612
13 - 367
14 - strength training

Weekly Total = 2745

15 - 427
16 - 370
17 - active rest day
18 - none
19 - 810
20 - 369
21 - none. sick

Weekly Total = 1976

22 - none
23 - none
24 - none
25 - none
26 - 186
27 - 473
28 - 584

Weekly Total = 1243

29 - none
30 - none

Total calories burned = 8747!!!!!!!!!!!!!!!!!!!


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Edited by: MEESHINTHEUK at: 7/1/2012 (09:57)
 Pounds lost: 46.6 
 
0
13
26
39
52
SCRAPPY_RN's Photo SCRAPPY_RN SparkPoints: (157,240)
Fitness Minutes: (136,946)
Posts: 71,297
5/31/12 4:45 P

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Copy and paste this template to track your calories burned for the month. You do not have to create a new post everyday to record your miles just edit your original post each day :)

Challenge yourself - set a weekly goal of how many calories you would like to burn

CALORIES BURNED = POUNDS LOST!

DAYS:

1 -
2 -
3 -
4 -
5 -
6 -
7 -

Weekly Total =

8 -
9 -
10 -
11 -
12 -
13 -
14 -

Weekly Total =

15 -
16 -
17 -
18 -
19 -
20 -
21 -

Weekly Total =

22 -
23 -
24 -
25 -
26 -
27 -
28 -

Weekly Total =

29 -
30 -

Total calories burned =

Diane
OH ~ EST

"You just gotta ignite the light and let it shine"
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--Carlos Castaneda

"Yesterday is history, tomorrow is a mystery, and today? Today is a gift. That's why we call it the present"


 Pounds lost: 38.0 
 
0
13.25
26.5
39.75
53
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