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CRAZY_CAROLLYNN's Photo CRAZY_CAROLLYNN SparkPoints: (0)
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Posts: 3,572
12/21/08 9:20 A

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If the shoe fits wear it? What kind of shoe do you wear? www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=592


Here are the next homework assignments class.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1197


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=389


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1196


Edited by: CRAZY_CAROLLYNN at: 12/21/2008 (09:22)
Failure- a stone on a path not the last one called success.
Planless gaol=a wish
Faithless dream=fleeting & amiss.
Progress-little to do with speed-much to do with direction.
Wiser to replace with better choices than to deny human nature-small smarter choice substitutions.
Purposely choose your thoughts-what you believe-you achieve-Be careful what you think
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=237

Starfleet BootCamp
CRAZY_CAROLLYNN's Photo CRAZY_CAROLLYNN SparkPoints: (0)
Fitness Minutes: (11,889)
Posts: 3,572
12/11/08 9:42 A

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Yay for Sharmilla, you move to the head of the class.

Here is your extra credit homework. www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1197

At the end of the week on Saturday all who 'turned in' (posted participation) their assignments will be graded and verbally awarded. But most importantly you learn something for you! (and then there is always those Spark Points) Come on Class lets get together and do SOMETHING as a group, team, class, show some city spirit or some activity here?

Failure- a stone on a path not the last one called success.
Planless gaol=a wish
Faithless dream=fleeting & amiss.
Progress-little to do with speed-much to do with direction.
Wiser to replace with better choices than to deny human nature-small smarter choice substitutions.
Purposely choose your thoughts-what you believe-you achieve-Be careful what you think
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=237

Starfleet BootCamp
XXMILAXX's Photo XXMILAXX SparkPoints: (37,400)
Fitness Minutes: (44,379)
Posts: 2,474
12/10/08 10:45 P

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The two articles posted were read...working on the Walking Guide.

Sharmila from Florida

BLC 24 SW 165 lbs
BLC 24 EW 162 lbs
BLC 25 SW 160.8 lbs


Don't ever give up!


 Pounds lost: 0.0 
 
0
3.35
6.7
10.05
13.4
JLR7_18's Photo JLR7_18 Posts: 352
12/9/08 3:22 P

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Here is the link to some of the articles Carollynn is referring to:


www.sparkpeople.com/resource/sparkwa
lk
ing.asp
emoticon emoticon emoticon

Joanne

Co-Leader, Coral Springs Sparkers

I have come too far in life to be bossed around by a container of ice cream! ~Spark People

Keep your face toward the sunshine, and the shadows will fall behind


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
CRAZY_CAROLLYNN's Photo CRAZY_CAROLLYNN SparkPoints: (0)
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12/9/08 1:05 P

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All ya got to do is click on the links, read the articles, and report back that youve done it.

This class is for the LAB of the virtual walking across america on the American Discovery Trail.

No teeth pulling, no commitment, no nothing yet...this is the preperation, explanation and demonstration getting you ready to do the performance.

Failure- a stone on a path not the last one called success.
Planless gaol=a wish
Faithless dream=fleeting & amiss.
Progress-little to do with speed-much to do with direction.
Wiser to replace with better choices than to deny human nature-small smarter choice substitutions.
Purposely choose your thoughts-what you believe-you achieve-Be careful what you think
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=237

Starfleet BootCamp
CRAZY_CAROLLYNN's Photo CRAZY_CAROLLYNN SparkPoints: (0)
Fitness Minutes: (11,889)
Posts: 3,572
12/8/08 1:31 P

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Class Assignment #1.

Please open your books to page...

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1199


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1220


Go to the very top big bold heading of "Healthy Lifestyle" and then the 'fitness' section under that heading. Then from their main fitness page for articles....look to the left for Spark People's "Walking Guide."

Take a day to read the first one, and the next one on the next...and so forth at your own pace. Some people have a lot more time on their hands than others...so we will do just two a week here.

When you have read: Get Started on the Right Foot
"Health and Fitness Benefits of Walking?" &
"How to Walk, Proper form and Technique"
Please post your name here to get credit for your weekly assignment...and of course to possibly learn something new, and participate within the team at no risk to you.
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1199

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1220


Failure- a stone on a path not the last one called success.
Planless gaol=a wish
Faithless dream=fleeting & amiss.
Progress-little to do with speed-much to do with direction.
Wiser to replace with better choices than to deny human nature-small smarter choice substitutions.
Purposely choose your thoughts-what you believe-you achieve-Be careful what you think
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=237

Starfleet BootCamp
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