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Coral Springs Sparkers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   TEAM CHALLENGES
TOPIC:   The Path Away From Being Plump 


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CRAZY_CAROLLYNN
CRAZY_CAROLLYNN's Photo SparkPoints: (0)
Fitness Minutes: (11,889)
Posts: 3,572
12/21/08 9:20 A

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If the shoe fits wear it? What kind of shoe do you wear? www.sparkpeople.com/resource/fitness_artic
les.asp?id=592


Here are the next homework assignments class.

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1197


www.sparkpeople.com/resource/fitness_artic
les.asp?id=389


www.sparkpeople.com/resource/fitness_artic
les.asp?id=1196


Edited by: CRAZY_CAROLLYNN at: 12/21/2008 (09:22)
Failure- a stone on a path not the last one called success.
Planless gaol=a wish
Faithless dream=fleeting & amiss.
Progress-little to do with speed-much to do with direction.
Wiser to replace with better choices than to deny human nature-small smarter choice substitutions.
Purposely choose your thoughts-what you believe-you achieve-Be careful what you think
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=237

Starfleet BootCamp


CRAZY_CAROLLYNN
CRAZY_CAROLLYNN's Photo SparkPoints: (0)
Fitness Minutes: (11,889)
Posts: 3,572
12/11/08 9:42 A

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Yay for Sharmilla, you move to the head of the class.

Here is your extra credit homework. www.sparkpeople.com/resource/fitness_artic
les.asp?id=1197

At the end of the week on Saturday all who 'turned in' (posted participation) their assignments will be graded and verbally awarded. But most importantly you learn something for you! (and then there is always those Spark Points) Come on Class lets get together and do SOMETHING as a group, team, class, show some city spirit or some activity here?

Failure- a stone on a path not the last one called success.
Planless gaol=a wish
Faithless dream=fleeting & amiss.
Progress-little to do with speed-much to do with direction.
Wiser to replace with better choices than to deny human nature-small smarter choice substitutions.
Purposely choose your thoughts-what you believe-you achieve-Be careful what you think
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=237

Starfleet BootCamp


XXMILAXX
XXMILAXX's Photo SparkPoints: (36,302)
Fitness Minutes: (43,284)
Posts: 2,361
12/10/08 10:45 P

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The two articles posted were read...working on the Walking Guide.

Sharmila from Florida

BLC 22: Navy Ninja Brown
BLC 21: Navy Ninja Blue
BLC 20: Navy Ninja Purple


Don't ever give up!


 Pounds lost: 1.4 
 
0
3
6
9
12


JLR7_18
JLR7_18's Photo Posts: 352
12/9/08 3:22 P

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Here is the link to some of the articles Carollynn is referring to:


www.sparkpeople.com/resource/sparkwalking.
asp
emoticon emoticon emoticon

Joanne

Co-Leader, Coral Springs Sparkers

I have come too far in life to be bossed around by a container of ice cream! ~Spark People

Keep your face toward the sunshine, and the shadows will fall behind


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50


CRAZY_CAROLLYNN
CRAZY_CAROLLYNN's Photo SparkPoints: (0)
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Posts: 3,572
12/9/08 1:05 P

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All ya got to do is click on the links, read the articles, and report back that youve done it.

This class is for the LAB of the virtual walking across america on the American Discovery Trail.

No teeth pulling, no commitment, no nothing yet...this is the preperation, explanation and demonstration getting you ready to do the performance.

Failure- a stone on a path not the last one called success.
Planless gaol=a wish
Faithless dream=fleeting & amiss.
Progress-little to do with speed-much to do with direction.
Wiser to replace with better choices than to deny human nature-small smarter choice substitutions.
Purposely choose your thoughts-what you believe-you achieve-Be careful what you think
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=237

Starfleet BootCamp


CRAZY_CAROLLYNN
CRAZY_CAROLLYNN's Photo SparkPoints: (0)
Fitness Minutes: (11,889)
Posts: 3,572
12/8/08 1:31 P

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Class Assignment #1.

Please open your books to page...

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1199


www.sparkpeople.com/resource/fitness_artic
les.asp?id=1220


Go to the very top big bold heading of "Healthy Lifestyle" and then the 'fitness' section under that heading. Then from their main fitness page for articles....look to the left for Spark People's "Walking Guide."

Take a day to read the first one, and the next one on the next...and so forth at your own pace. Some people have a lot more time on their hands than others...so we will do just two a week here.

When you have read: Get Started on the Right Foot
"Health and Fitness Benefits of Walking?" &
"How to Walk, Proper form and Technique"
Please post your name here to get credit for your weekly assignment...and of course to possibly learn something new, and participate within the team at no risk to you.
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1199

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1220


Failure- a stone on a path not the last one called success.
Planless gaol=a wish
Faithless dream=fleeting & amiss.
Progress-little to do with speed-much to do with direction.
Wiser to replace with better choices than to deny human nature-small smarter choice substitutions.
Purposely choose your thoughts-what you believe-you achieve-Be careful what you think
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=237

Starfleet BootCamp


 
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