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STILLMENEWBODY's Photo STILLMENEWBODY SparkPoints: (18,957)
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8/7/14 3:45 P

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Water-5 thus far today am still working on it....aiming for 8

Exercise - 40 minute 3.15 mph beach walk plus 30 minutes of housework

Nutrition - What range are your calories in (middle)

Personal goal - I am working on losing 2 pounds a week. I just started today as I had lost 5 pounds and gained 2.5 back. Joined a team to help me lose more consistently!



-KEEP ON KEEPING ON! I CAN DO IT!

-ďA true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.Ē
William Arthur Ward

Nora


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DITTYDOTTY1's Photo DITTYDOTTY1 Posts: 244
8/1/14 10:38 P

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Another good day and four posts for the week. Happy with that.

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DITTYDOTTY1's Photo DITTYDOTTY1 Posts: 244
7/31/14 2:38 A

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Day 3 and even though I have stayed in my calorie range I admit I have made some pretty poor choices and done no exercise.

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DITTYDOTTY1's Photo DITTYDOTTY1 Posts: 244
7/30/14 12:55 A

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Day 2 of being accountable. Stayed in my calorie range with healthy choices and did 60 minutes of water aerobics.

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DITTYDOTTY1's Photo DITTYDOTTY1 Posts: 244
7/29/14 12:19 A

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I am going to try to post here at least 3x week. How about joining me?

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DITTYDOTTY1's Photo DITTYDOTTY1 Posts: 244
7/29/14 12:17 A

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I am an on-again off-again member! I have lost all the weight I wanted and now I have found a little of it again so....accountability! Yes! today I walked 6ks and stayed in my calorie range with good choices. Let's see if I can keep it up for more than one day! emoticon

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TYLYNN61's Photo TYLYNN61 Posts: 478
7/21/14 10:21 P

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This is going to be good for me. I am alone no family here and no one I am able to share this journey with. I need to be accountable because food is my addiction and with addiction you have to be accountable. Thank you for starting this.
I walked for 1 hour
I stayed in my calorie range but to be honest it wasn't the healthiest choices.
I am drinking crystal lite which I read is counted as water I drink a half gallon daily sometimes more,
Thank you again for having this on here.

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STILLMENEWBODY's Photo STILLMENEWBODY SparkPoints: (18,957)
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7/15/14 6:54 P

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I am on glass 4 of my water today.
I did 25 minutes of walking, bad weather interrupted but I plan to do extra minutes tomorrow.
Haven't finished my food tracking as of yet but thus far am within my range.
I am focusing on reading other peoples blogs each day to support and encourage them but also learn from them.
I am brand new to this team and hope to become a regular here! Have a great day!

-KEEP ON KEEPING ON! I CAN DO IT!

-ďA true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.Ē
William Arthur Ward

Nora


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LINDAM.1 SparkPoints: (46,119)
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4/21/14 6:52 P

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I made carrot, tangerine, orange, apple juice this morning.

DLITE719's Photo DLITE719 Posts: 1,232
3/23/14 3:47 P

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This past week was not as good as my previous weeks where exercise is concerned. I struggled a bit but today is the beginning of a new week so I will meet the challenge.

Diana
Southern Colorado
MST


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PFARRAR65's Photo PFARRAR65 SparkPoints: (31,815)
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2/26/14 10:14 A

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This is where my downfall is....I am not being accountable to anyone including myself. suggestions?

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SUSAN-FIT-N-FAB's Photo SUSAN-FIT-N-FAB Posts: 4,167
2/11/14 6:58 P

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water - 10
nutrition -low
exercise - 20 minute bike, 20 minute walk, 10 minute weights
unclutter - nothing today, washed windows instead


Co-Leader-- 100 Days of Weight Loss by Linda Spangle team
Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

teams.sparkpeople.com/100Days


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SUSAN-FIT-N-FAB's Photo SUSAN-FIT-N-FAB Posts: 4,167
2/10/14 7:20 A

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Sunday:
water-10
nutrition- low
exercise- 15 min bike, 16 min weights and wall pushups
uncluttered- medicine cabinet


Co-Leader-- 100 Days of Weight Loss by Linda Spangle team
Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

teams.sparkpeople.com/100Days


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SUSAN-FIT-N-FAB's Photo SUSAN-FIT-N-FAB Posts: 4,167
2/9/14 11:45 A

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Saturday:
Water - 10 cups
Nutrition - middle of range
Exercise- 15 minutes on bike
Personal Goal- uncluttering 15 minutes a day - accomplished



Co-Leader-- 100 Days of Weight Loss by Linda Spangle team
Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

teams.sparkpeople.com/100Days


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HOBBESIS49's Photo HOBBESIS49 SparkPoints: (8,776)
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1/20/14 7:48 P

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Water= 8
Nutrition=doing well today within calorie range
Exercised=walked 2.75 miles
Personal Goal=walk everyday, build into a bit of running so that I can have the stamina I need to get back onto serious hiking.

emoticon
Jane

Youíve got to stick with it. Change doesnít happen overnightónot meaningful, lasting change. Practice regularly, whether itís leg raises or gratitude exercises or positive affirmations. Make it part of your daily routine if possible.

You need patience (goes hand in hand with the persistence mentioned above). Itís seldom a straight shot to your goal. Youíll have setbacks and hit plateaus. But youíll also have breakthroughs and make great leaps forward. If you feel stuck, donít lose hope.


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JMORRIS85's Photo JMORRIS85 SparkPoints: (61,199)
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8/8/13 12:18 A

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Water = 12
Calories within range
40 minute walk

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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DAVENPLK Posts: 47,338
7/27/13 11:05 P

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I spent the day at a car show....lots of walking and lots of old cars....
Even though my food choices available were not the best choices, I stayed within my calories.
I tried to add more steps into the day.....

Just take it one day at a time.


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DAVENPLK Posts: 47,338
7/25/13 4:19 P

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Accountability.........
I am drinking more water each day...trying to decrease the diet coke habit.
Keeping good track of my calories.
I have walked 20 minutes, but I am heading to the bike shortly.


Just take it one day at a time.


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TERRY789's Photo TERRY789 SparkPoints: (5,322)
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6/28/13 10:09 P

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Some how I missed posting yesterday

Today
8+ glasses of water
Nutrition- at the upper end of my calories
Exercise- 40 min swimming
Task for the day. Meet a friend for lunch and eat within my calories


Poverbs 3:5-6
Trust in the Lord with all thine heart; and lean not unto thine own understanding.
In all thy ways acknowledge him, and he shall direct thy paths.


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TERRY789's Photo TERRY789 SparkPoints: (5,322)
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6/26/13 9:52 P

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6/26/2013

8+ glasses of water

40 min of swimming laps -backstroke

Help deliver meals to shut ins, and serve dinner at church tonight, done

Poverbs 3:5-6
Trust in the Lord with all thine heart; and lean not unto thine own understanding.
In all thy ways acknowledge him, and he shall direct thy paths.


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TERRY789's Photo TERRY789 SparkPoints: (5,322)
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6/25/13 10:18 P

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6/25/2013
8+ glasses of water

40 min swimming backstroke

way under on calories- too busy in my day, need to eat some more

my goal was to replace my phone today(no fun, someone spilled water in my purse and drowned my phone, bought one and had to return it but it was accomplished

Poverbs 3:5-6
Trust in the Lord with all thine heart; and lean not unto thine own understanding.
In all thy ways acknowledge him, and he shall direct thy paths.


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TERRY789's Photo TERRY789 SparkPoints: (5,322)
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6/24/13 10:03 P

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6/24/2013
8+ glasses of water
30 min Swimming
low on calories- need to eat a snack before bed
my goal was to make it to the dentist- yuck- but I did it

Poverbs 3:5-6
Trust in the Lord with all thine heart; and lean not unto thine own understanding.
In all thy ways acknowledge him, and he shall direct thy paths.


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PEORIAPOLE's Photo PEORIAPOLE SparkPoints: (50,418)
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5/17/13 7:30 A

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So here it is for 5/16/13

-go to mass-Complete
-do at least one geocache-Complete
-get 10k steps in for the day-Complete
-drink at least 4 cups of water-Failed
-plan out tasks and meals for Friday-Only in my head and I forgot already

Okay-Let's try today 5/17/13

-Get shoes for daughter
-Clean bathroom
-Clean family room
-Get 10k steps in for the day
-Drink 4 cups of water
-Log meals

Matt



"I'm not out to change the world...just my waistline."

Tomorrow will be another Today


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PEORIAPOLE's Photo PEORIAPOLE SparkPoints: (50,418)
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5/16/13 8:13 A

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Let's see if we can get this thread going again. I am very good at planning a healthy and active day, but not so good at the execution of the plan....

So here it is for 5/16/13

-go to mass
-do at least one geocache
-get 10k steps in for the day
-drink at least 4 cups of water
-plan out tasks and meals for Friday

That's enough for one day. Doesn't seem like much, but I have not been heading in the right direction for some time.

Matt

"I'm not out to change the world...just my waistline."

Tomorrow will be another Today


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MAGS05 SparkPoints: (25,582)
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1/9/13 10:07 A

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15 min. of cardio early this morning. 15 later on this evening.


Yes, i am the vine, and you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing.

John 15:5


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SUN-SEEKER's Photo SUN-SEEKER SparkPoints: (9,086)
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1/2/13 9:31 P

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35 min walk/run outside, only 25 calories over today!

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KAYSEA6's Photo KAYSEA6 SparkPoints: (3,691)
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1/2/13 3:03 P

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Daily Goals:
1. 5 healthy mini meals for a mini me.
2. 30 min exercise
3. meditate & affirm

1/1 - goals met

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


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916CATLADY's Photo 916CATLADY SparkPoints: (14,779)
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10/9/12 11:40 A

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35 min. today

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916CATLADY's Photo 916CATLADY SparkPoints: (14,779)
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9/23/12 12:47 P

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45 min of Exercise Today

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PATHFINDER916's Photo PATHFINDER916 Posts: 1,874
9/21/12 5:57 P

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50 min Exercise

Strive for Progress, Not Perfection


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SPIRIT42013's Photo SPIRIT42013 Posts: 1,020
9/14/12 10:16 P

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Water-4 (I'm on fluid restriction due to low sodium.)
Exercise- 10 minutes/day (Better than naught, because I'm trying for a streak of consistency.)
Nutrition- below 1500 c. a day
emoticon

"It is only with the heart that one can see rightly; what is essential is invisible to the eye." St. Exupery


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MSYATES04's Photo MSYATES04 Posts: 2,475
8/12/12 7:58 P

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Exercise @ least 3 times a week..

you must FOCUS = (F)ollow (O)ne (C)ourse (U)ntil (S)uccessful! Ready set GO!


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JET2004's Photo JET2004 SparkPoints: (39,546)
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8/12/12 1:03 A

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Saturday 8/11

Water--6 cups

Exercise - 26 minutes

Nutrition - not so good, calories too high and too much junk today

Personal goal - less than 200 by the end of the year.

May 2004 217.25
summer of 2010: 232
Current weight 12/29/12: 232
1st mini goal: 217 by 2/28/13





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BIERMA Posts: 836
7/19/12 7:19 P

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Ok, I'm new to this and learning the ropes. Accountability. Yes! What an encouragement you are to me and my journey. Thanks for your ups...and downs. What is a huddle?
Better Every Day!

Proverbs 3:5-6
Trust the Lord with all your heart and do not lean on your own understanding, in all your ways acknowledge Him, and He will make your paths straight.


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DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (26,961)
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8/15/11 1:11 A

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Hello there,
Okay, my accountability:


Water-- At least 3 quarts a day plus my preworkout/during a workout/after a workout water mixed with Cytomax, Branch Chain Aminos and Glutamine.

Exercise - I run 5 - 10 miles at least 5 times a week, more if I can and workout 3 - 4 times a week...

Nutrition - Between 1500 and 2800 depending on how many miles I run a week.

Personal goal - To run a marathon in under 3.5 hours.

emoticon emoticon emoticon emoticon emoticon

Faith (and Love)


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DEJACKS SparkPoints: (0)
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8/14/11 9:45 P

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Water... 10 glasses
Exercise.... 15 fast, 45 med. on the treadmill... 30 yoga
Nutrition... stayed within my calories... wise food choices... one healthy bite at a time
Personal Goals.. stay active..chores... charts... be faithful...

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KAROSIE SparkPoints: (518)
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8/2/11 10:18 A

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Since midnight, already drank 5 glasses of water. Sure am thirsty for some reason. Am now getting ready to eat breakfast. My usual cereal and milk. Yesterday had 6 servings of fruit and veggies and one of meat. For some reason the salads and fruit just sound good.

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MAURIZME's Photo MAURIZME Posts: 28
8/2/11 1:51 A

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* Drinking the water - still!
* Exercised - got up from my desk and did 2 brisk miles.
* Kept my portions in check and got the 5 to 7 fruits and vegetables in.

Personal goal - don't skip on the exercise for any day this week. It can be as little as the 2 mile walk or up to 5 miles or more, but no skipping! :-)

Have an awesome week! This is a good start for me.

Maureen Ann Edmond


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DEIDRA55's Photo DEIDRA55 SparkPoints: (1,229)
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7/22/11 7:15 P

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emoticon

Water Done & Still Drinking.
Exercise Done For The Day.
Posting Here. :)
Have a good weekend, everyone. :)

emoticon

Edited by: DEIDRA55 at: 7/22/2011 (19:17)
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KAROSIE SparkPoints: (518)
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7/21/11 8:13 P

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Water -- 6 cups so far.

Nutrition -- Well within calorie range

Exercise -- mostly walked in the store and did a lot of work in my house and of course walked to pay bills.
Hope to be able to exercise more but right now I am trying to get rid of some blood clots in my legs and that kind of slows me down. However, when I went to the dr yesterday I lost another pound.

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DIAMONDP1's Photo DIAMONDP1 SparkPoints: (4,198)
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7/20/11 4:08 P

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EXERCISE - 30 MIN @ LUNCH - GYM AFTER WORK

NUTRITION - STAYED WITHIN CALORIES TODAY - EATING HEALTHIER FOODS

WATER 8+

PERSONAL GOAL - LOVE MY SELF MORE -I HATE LOOKING AT MYSELF IN PICTURES
GOT TO LOVE ME MORE AND NOT BASE MY WORTH ON MY OUTSIDE

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WARRIORCHIK Posts: 126
7/11/11 4:48 P

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water - 10
exercise - 120 min
cal range - 15000-2000

Catch you later...
HUGS
W-chik


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KAROSIE SparkPoints: (518)
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7/2/11 10:18 P

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First Day -- water 8 cups
Nutrition -- Fair
Starting tracking emoticon

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4EVER21B's Photo 4EVER21B Posts: 9,810
7/1/11 2:31 P

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water emoticon

tracking emoticon

Jackie - Southern CA

Fit and Organized - Team Co-Leader



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4EVER21B's Photo 4EVER21B Posts: 9,810
6/15/11 3:52 P

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Water - emoticon

Tracking - emoticon

Jackie - Southern CA

Fit and Organized - Team Co-Leader



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WESLEYV's Photo WESLEYV Posts: 18,332
6/1/11 7:31 A

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5/31

Water--15 cups

Exercise -60 minutes

Nutrition -good ... good

Personal goal - maintaining my sodium for BP

"To God be the glory!!"


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WESLEYV's Photo WESLEYV Posts: 18,332
5/31/11 6:55 A

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5/30

Water--15 cups

Exercise -60 minutes

Nutrition -good ... high end

Personal goal - maintaining my sodium for BP

Huddled

Edited by: WESLEYV at: 6/1/2011 (07:30)
"To God be the glory!!"


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WESLEYV's Photo WESLEYV Posts: 18,332
5/30/11 6:43 A

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5/29

Water--14 cups

Exercise -0 minutes

Nutrition -good

Personal goal - maintaining my sodium for BP

Huddled

"To God be the glory!!"


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WESLEYV's Photo WESLEYV Posts: 18,332
5/29/11 6:30 A

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5/28

Water--14 cups

Exercise -60 minutes

Nutrition -over

Personal goal - maintaining my sodium for BP

Huddled

Edited by: WESLEYV at: 5/29/2011 (06:31)
"To God be the glory!!"


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WESLEYV's Photo WESLEYV Posts: 18,332
5/28/11 6:43 A

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5/27

Water--12 cups

Exercise -180 minutes

Nutrition -good

Personal goal - maintaining my sodium for BP

Huddled

"To God be the glory!!"


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LIGHTHOUSE23's Photo LIGHTHOUSE23 Posts: 1,408
5/28/11 2:11 A

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Thursday 27th

Water/ 9 Cups
Exercise/ 70 minutes
Nutrition/ 3 veggies and 2 fruits
Personal Goal/ keep glucose in check
Huddled

Edited by: LIGHTHOUSE23 at: 5/28/2011 (02:12)
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WESLEYV's Photo WESLEYV Posts: 18,332
5/27/11 12:13 A

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5/26 Thurs

Water--12 cups

Exercise -0 minutes

Nutrition -good

Personal goal - maintaining my sodium for BP

Huddled

"To God be the glory!!"


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WESLEYV's Photo WESLEYV Posts: 18,332
5/26/11 8:05 A

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5/25 Wed
Water--12 cups

Exercise -0 minutes

Nutrition -good

Personal goal - maintaining my sodium for BP

Huddled

Edited by: WESLEYV at: 5/27/2011 (00:13)
"To God be the glory!!"


 current weight: 158.0 
 
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WESLEYV's Photo WESLEYV Posts: 18,332
5/25/11 6:19 A

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5/24 Tues

Water--13 cups

Exercise -90 minutes

Nutrition -good

Personal goal - maintaining my sodium for BP

Huddled

Edited by: WESLEYV at: 5/27/2011 (00:12)
"To God be the glory!!"


 current weight: 158.0 
 
176
171.5
167
162.5
158
LUFFS2CAMP's Photo LUFFS2CAMP Posts: 23
5/24/11 10:54 A

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I will try to remember to post this in the evenings. I have not done very well over the last few months. My last trip to the doctor told on me so here I am giving it another go. I can and will do this.

 current weight: 187.5 
 
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WESLEYV's Photo WESLEYV Posts: 18,332
5/24/11 8:12 A

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5/23 Monday

Water--12 cups

Exercise -60 minutes

Nutrition -good

Personal goal - maintaining my sodium for BP

Huddled

Edited by: WESLEYV at: 5/24/2011 (08:13)
"To God be the glory!!"


 current weight: 158.0 
 
176
171.5
167
162.5
158
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