Author: Sorting Last Post on Top ↓ Message:
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
2/27/17 7:12 A

My SparkPage
Send Private Message
Reply
BREAKFAST - health shake / smoothie containing freshly grated ginger and tumeric, kale, organic unsweetened oat milk, banana, thyme, oregano, physlium husk and flaxmeal, celery.

LUNCH - Hokie Mee chicken noodles WAS NAUGHTY LOL had 2 flake chocolate bars

DINNER - Flounder fish freshly pan fried with lemon pepper, 2 poached eggs, 2 slices of pineapple and a small bowl of salad.

SNACKS - none I do not snack

DRINKS - 2 Green tea, 6 water 3 cups of coffee milk no sugar.

Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
2/20/17 2:32 A

My SparkPage
Send Private Message
Reply
TODAY 20/2/17

BREAKFAST - 2 soft Boiled eggs and 1 naval orange

LUNCH - homemade coleslaw with cabbage, red kidney beans grated carrot onion, garlic and oil and vinegar dressing with a little Himalayan Sea salt and black pepper. 1 cup of the Coleslaw then I had my Kale shake with 1 cup unsweetened organic oat milk, 1 cup kale, 1 tablespoon of Physllium Husk, 1 medium banana and a few ice cubes.

DINNER - 1 Plate of homemade chicken soup, 1 piece of organic sourdough oat toast no butter and 1 cup of coleslaw left from lunch!

DRINKS - 3 cups of coffee milk no sugar, 3 green teas, 6 water.

SNACKS - None I do not snack.


Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
2/18/17 5:25 A

My SparkPage
Send Private Message
Reply
BREAKFAST -2 pieces of toast white bread had a craving for it lol with a little unhealthy margarine and vegemite another not so good choice. Health supplements with water. Hot honey lemon drink.

LUNCH -1 naval orange, I large granny smith apple and a small bunch of grapes.

DINNER - Was out at our club with family tonight I had something on the special board not the best choice. but being a club the food is never as healthy as I would make at home.

I had 200g rump steak, chips, salad no dressing (opted for none when I ordered) 5 fresh prawns. surf and turf it was called. I had a glass of muscato wine with it.

DRINKS 1 green tea,1 honey honey lemon drink, 5 water, 3 cups of coffee with milk no sugar and 1 glass of muscato wine.

Sometimes with my family the way it is I just on occasions have to put up with things and not always eat like I would like to. But it's getting slowly better that way for me which is great!

Edited by: IAMHEALTHY11 at: 2/18/2017 (05:26)
Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
2/15/17 6:00 A

My SparkPage
Send Private Message
Reply
BREAKFAST - 2 oat brits with 1 table spoon of psyllium husk, 1 cup of organic oat milk a green tea and health supplements with water.

LUNCH - I was out and had 1 large Red rooster Chips and 1 regular non diet can (375ml) of Coke. Not a great choice but under the circumstances I was in that was the choice.

DINNER - I had a homemade garden salad. (kidney beans, boiled egg, lettuce, sliced tomato no seeds, 3 slice of pineapple cut up, onion, garlic and oil and vinegar dressing.) I small granny smith Apple.

DRINKS 2 green tea, 5 water, 3 cups of coffee with milk no sugar and that bad choice can of coke.

Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
2/14/17 3:52 A

My SparkPage
Send Private Message
Reply
BREAKFAST - 2 oat brits with 1 table spoon of psyllium husk, 1 cup of organic oat milk a green tea and health supplements with water.

LUNCH - 2 slices of organic oat sourdough bread toasted little margarine with sliced tomato and pepper.. Small bunch of green grapes and a small granny smith apple.

DINNER - 2 serves of homemade Spaghetti Bolognese I was also naughty wanted a treat some biscuits so did alright with 1 mini choc chip cookie small packet Belmont brand from Aldi but then over did it and ate 2 packets in the end. Oh well emoticon tomorrow is another day right?

DRINKS 2 green tea, 6 water, 3 cups of coffee with milk no sugar.


Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
2/13/17 4:17 A

My SparkPage
Send Private Message
Reply
BREAKFAST - 2 oat brits with 1 table spoon of psyllium husk, 1 cup of organic oat milk a green tea and health supplements with water.

LUNCH - 2 slices of organic oat sourdough bread toasted no butter or margarine with 1 tin of sardines in oil drained.. Small bunch of green grapes,

DINNER - 2 small boiled potato, 2 fried eggs, 1/2 cup of boiled peas and 2 homemade turkey rissoles / hamburger patties. My health supplements with water.

DRINKS 2 green tea, 7 water, 3 cups of coffee with milk no sugar.

Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
2/12/17 6:34 A

My SparkPage
Send Private Message
Reply
BREAKFAST - 2 oat brits with 1 table spoon of psyllium husk, 1 cup of organic oat milk a green tea and health supplements with water.

LUNCH - 3 cruskets with sliced turkey breast no butter or margarine. Small bunch of green grapes, 1 tablespoon of walnuts chips/pieces.

DINNER - I had a bowl of salad with: Lettuce, tomato, 1 boiled egg, red kidney beans, 10 almonds, 3 sliced of pineapple cut up, onion, garlic. olive oil and apple cider vinegar dressing 2 tablespoons My health supplements with water.

DRINKS 2 green tea, 6 water, 1 glass of lemonade with ice, 3 cups of coffee with milk no sugar.

Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
2/11/17 5:30 A

My SparkPage
Send Private Message
Reply
Today for me I had:

BREAKFAST - 2 pieces of organic oat sourdough bread toast with honey no butter or margarine. 1 Banana a green tea and health supplements with water.

LUNCH - 1 mainland on the go Tasty cheese and crackers and a small bunch of green grapes.

DINNER - We went next door and ate mums place I had 3 homemade marinated chicken wings, 1/2 cup jasmine rice, 1/2 cup of bean and egg salad and 1 small tin of baked beans. My health supplements with water.

DRINKS - 6 Water, 1 green tea and 3 coffees instant milk no sugar. (I'm sweet enough LOL)

Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
2/10/17 5:53 A

My SparkPage
Send Private Message
Reply
BREAKFAST – 2 oat Brits, 1 cup of organic oat milk, 1 tablespoon of psyllium husk, 10 raw almonds, 1 green tea, health supplements with water.

LUNCH – 1 had one mainland on the go tasty cheese and crackers and then my mother rang up and offered me a bacon and egg sandwich she had made so I went next door and had that also.

SNACK – none I don’t snack

DINNER – Left over savoury mince 1 cup on two pieces of organic oat sourdough toast no butter or margarine

DRINKS – 2 green tea, 6 water 3 cups of coffee with milkj no sugar and 1 homemade fluffy duck cocktail
STEPS - 5721 steps today

EXERCISE – 40 minutes water walking in the pool. plus 10 minutes exericses at home before the pool.

SLEEP – 7 hours


Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
2/9/17 5:02 A

My SparkPage
Send Private Message
Reply
BREAKFAST – 2 oat brits with 1 cup organic unsweetened oat milk, 1 tablesppon of psyllium husk, 12 green grapes, 6 prunes 1 cup of green tea and health supplements with water.

LUNCH - Hard Boiled Egg, 2 large on 1 piece of Organic Oat Sourdough Bread toasted, 1 naval orange

SNACK – None I don’t snack

DINNER - Savoury Mince homemade 1 cup and 2 small boiled potatoes, 1 green apple

DRINKS – 6 Water, 3 green tea, 3 cups of coffee with milk no sugar

STEPS - 4636 steps today

EXERCISE - 40 minutes of water walking exercise in the pool.

SLEEP - 7 hours

TRACKING – all food tracked today just under calorie range and all exercises tracked.
WEIGHT – None weigh in day is Mondays.


Edited by: IAMHEALTHY11 at: 2/9/2017 (05:03)
Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
2/8/17 4:27 A

My SparkPage
Send Private Message
Reply
BREAKFAST – 2 pieces of organic oat sourdough bread toasted with a little 2 level teaspoons of marjarine and 1 teaspoon of vegemite.

(don’t usually have margarine, but for me with vegemite for any Aussies or anyone who has tried it you’ll understand this, I feel you need a little margarine with vegemite) 1 naval
orange, 1 cup green tea and health supplements with water.

LUNCH - Japanese curry and 1 cup of rice

SNACK – None I don’t snack

DINNER - Was out for dinner at our club so had Steak, chips, salad without dressing and pepper sauce, 1 glass of muscato wine with dinner.

DRINKS – 2 green tea, 3 cups of coffee milk no sugar, 5 water
STEPS - 4260 steps today

EXERCISE - None as I was out most of the day and did have not time. Poor excuse I know tomorrow I’ll be back at the pool etc.. for sure.

Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
2/7/17 4:31 A

My SparkPage
Send Private Message
Reply
BREAKFAST – 2 oat brits with 1 tablespoon of psyllium husk, 1 cup of organic unsweetened oat milk, green tea and health supplements with water.

LUNCH – 1 serve of hot chips

SNACK – none I don’t snack

DINNER - 2 bowls of homemade chicken soup, 1 green apple Health supplements with water

DRINKS – 2 green tea 6 water, 3 cups coffee instant milk no sugar

STEPS - 5821 steps today

EXERCISE – exercises at home 30 minutes and 40 minutes water walking plus a 10 minute walk outside this early evening

SLEEP - 7 hours

Edited by: IAMHEALTHY11 at: 2/7/2017 (04:33)
Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
2/6/17 4:49 A

My SparkPage
Send Private Message
Reply
ACCOUNTABLE 6/02/17

BREAKFAST – 1 piece of organic oat sourdough bread no butter and a small tin of baked beans with a little black pepper, 1 naval orange, 1 kiwi fruit and 6 prunes. Green tea and health supplements with water

LUNCH - 12 green grapes, 250g spaghetti bolognaise, 2 thin slices of tasty cheese

SNACK – none I don’t snack

DINNER - plate of mixed food including: ¼ cup red kidney beans, 2 fried eggs, 3 small roasted potatoes, ½ carrot cut up into sticks, ½ cup peas, 6 snow peas. Health supplements with water

DRINKS – 6 water, 2 instant coffee with milk no sugar, 2 green teas.
STEPS - 4574

EXERCISE – 40 minutes of water walking in the pool and 30 minutes of strengthening exercises at home.

SLEEP – 8 hours

TRACKING – All food and exercise tracked today over went calorie range by 50 today.


Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
2/5/17 3:53 P

My SparkPage
Send Private Message
Reply
5/02/17 Accountability

BREAKFAST – 2 Oat brits with unsweetened oat milk and 1 tablespoon of psyllium husk, 6 Prunes

LUNCH - Meat free Salad with red onion, lettuce, carrot grated, garlic, olive oil, apple cider vinegar, red kidney beans, snow peas. Dash of Himalayan sea salt and black pepper.

SNACK - None I don't usually snack.

DINNER - 1 kid size banana, 1 pear and 1 small granny smith apple

DRINKS – 2 instant coffee with organic milk no sugar, 2 green tea and 6 glasses filtered water

STEPS - 2050 I've actually done more but for part of the morning my garmin tracker was charging so I was not wearing it at this time.

EXERCISE - None I'll start properly with this Tomorrow.

SLEEP - 9 hours

TRACKING - I tracked all my food 1085 calories. So under in calories today by 115


Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
2/1/17 3:39 P

My SparkPage
Send Private Message
Reply
FORGOT TO ADD THIS ONE IN LAST NIGHT AS i WAS TOO TIRED. HERE'S HOW YESTERDAY WENT FOR ME COPIED AND PASTED FROM MY BLOG:

BREAKFAST – 2 oat brits and 1 cup of organic unsweetened oat milk, 1 tablespoon of psyllium husk

LUNCH - 2 pieces of organic oat sourdough bread toasted with sliced turkey breast on it no butter or margarine.

SNACK - No snack today

DINNER - Went out to dinner tonight to a hotel with my mother and her long time friend. (they've been friends since my mum was 17 years old). after what my doctor explained to me at an appointment I had today which I will explain in a bit both my mother and I had battered cod and chips as it was the only thing on the menu that appealed. I had a glass of coke a cola soft drink before the meal while we waited.

DRINKS – 1 glass of Coke, 1 green tea, 3 coffee's instant with milk no sugar, 6 glasses of water.

STEPS - 10,253 way to many I feel for me even though I feel fine now tomorrow I'll have to take it easy which will be easier said than done. my husbands 2 brothers are coming and i'll be cooking dinner at our place for 10 people (family) tomorrow plus picking one brother up from the airport.

EXERCISE - No formal exercise again today not good I know. but once the visitors go hopefully things will settle down again and I can get back to my daily routines more properly.

SLEEP - 6.5 hours going to get better with that also.

TRACKING - Tracked all food for today. Over went on calorie range. Not so great a day could have had fruit and more vegetables oh well tomorrow is another day.

WEIGHT - Did not weigh in today as Monday is my weigh in day.

QUOTE - “In order to carry a positive action we must develop here a positive vision.”
— Dalai Lama

"You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.”
— Deepak Chopra

Today I went to see my doctor to get a care plan done so that I'm able to go and see my exercise physiologist for the next 5 times for free to save the $85 each time. I thought why not do it I'm entitled to so why not.

I told her about the new scales I have. I have not had time to look up how to get rid of visceral internal fat in your body so I asked her what i could do and my mother could do. Mum came with me we do most things together most days. Someone once told us we are like twins and should be conjoined at the hip LOL

Our doctor basically said you need to exercise daily endurance exercise like long walks which she said in my case with my hips etc... was not possible she also said diet as in not eating red meat, no sugar, alcohol, getting fat from avocados, some yogurt is okay depending which one and only a little. very little milk basically minimal dairy and no cheese sticking mainly to fish, fresh fruit and vegetables or if you like she said mainly a raw food diet.

I have just found this link feel free to take a look if you like:

THE MOST DANGEROUS FAT IS THE EASIEST TO LOSE

blog.myfitnesspal.com/the-most-dange
ro
us-fat-is-the-easiest-to-lose/


So tonight at dinner after what the doctor said mum and I thought we should eat fish lol that's why.

I am going to be doing a lot more research on this and probably looking into adjusting perhaps into a more raw food eating plan / or diet if you like that word (I don't).

It's not always easy though when you live with other family members nearby or have others living in your house to eat the way one would like. But I think for my health I need to at least investigate it further and see how I go.

Here's another article from Tanita that explains the Visceral fat Rating and a bit more about it you can see in this article if you are within the healthy range of visceral fat or not:

tanita.eu/tanita-academy/understandi
ng
-your-measurements/visceral-fat


My percentage of Visceral fat being 27.1 puts me in the excessive range which is not good I can, must and will do something to lower it.

More research in the pipeline for me on a few things, health and weight loss wise.

Have decided I really do need to go back to the exercise physiologist and explain my difficulties with some of the exercises. Explain about my sore right arm that plays up with some of the exercises. (Normal wear and tear according to my doctor 5 years ago osteoarthritis again) oh well.

I'm no expert and the exercise physiologist is. She'll know best what exercises for my particular situation I can do that won't cause me harm or more damage. She will also be able to adjust the ones I'm currently attempting to do.

I plan on properly getting back on track with things like sleep proper eating, exercising and more from next week Monday for now with visitors etc... I will just do the best I can. I will also do my best to keep my accountability blog going while the visitors are here, but I may miss out tomorrow night with everyone here as it could be a late night.

I'm cooking dinner for 10 family members tomorrow night. should be lovely to get together.

Anyhow if you are still with me and reading this blog feel free to look at the links and comment below good or bad on how I went for the day. i know it was not good, I know I ate no fruit or vegetables today. But feel free to let me know your thoughts if you wish.

Did you know anything about visceral fat before hearing and seeing about it in this blog?

If you have any helpful information please say I'm sure others reading this blog may find it helpful not only me.

Take care emoticon for reading this I'm off to bed it's late and i'm tired. emoticon emoticon

Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
1/31/17 6:59 A

My SparkPage
Send Private Message
Reply


BREAKFAST – 2 uncle toby's oat brits, 1 cup of organic unsweetened oat milk plus 1 tablespoon of Psyllium Husk

LUNCH - 10 green grapes and 1 naval orange

SNACK - Now I don't normally like to snack but thanks to encouragement (sort of) from my mother I ended up buying a twin pack of Chocolate Eclairs from Woolworths. my mum was getting something to eat for herself as she had not had breakfast and was hungry.

We went to visit my dad on the way out to another shop (long story made short) I had to pick up some reading glasses as I had my eyes tested as the magnifying glasses from the cheap shops were not working too well for me anymore. I had my eyes tested and now have reading glasses.

Anyhow I had one with a cup of coffee at his place. Gave the other one to my dad. What's great is not be worried about owning up when you mess up like I did with the chocolate eclair. I was rather annoyed with my mum LOL even though I did not tell her.

I knew it was wrong of me to have it, I was not really hungry like my mother was but after she said I thought what they hey. I enjoyed every mouthful.

DINNER - Homemade spaghetti bolognese and I had 6 prunes.

DRINKS – 1 green tea, 3 instant coffees with milk no sugar 1 Matcha Tea and 6 glasses of water.

STEPS - 8896 steps today.

EXERCISE - As I had to drop my husband's car in to get something done on it at the auto electrician and i knew I would be walking a lot so I made the decision not to do any "formal exercise" if you like today.

SLEEP - Not great 6.5 hours but i'm trying to fit a lot in at the moment. I am very busy to say the least.

The blogs are keeping me accountable which is what I really need.

So what I do is write them at night before bed. because of them I end up staying later than what I want to. Need to try and get that 8 hours sleep lol instead of 6.5 hours I had last night lol

I also write them as I feel if someone is reading them and what I have eaten it may help them and also give some ideas of something new perhaps they could try to eat for a change.

I hate staying up so late doing them. but they are keeping me accountable and that's the main thing. Don't know why I am so busy all day but I am hardly sit down much at all really in the scheme of things. I should be resting more also for my hips.

I guess with my hips I have to do things slowly so perhaps because of that I take longer than most people to get things done. though I am pretty quick really. Also could be trying to do too much.

I like to have a garden with flowers, fruit trees, and vegetables, a clean tidy house, clean car etc... etc... Oh well LOL

I hope after our visitors have gone things should settle down a bit and I can only hope that life won't be as crazy busy as it is now. then I should be able to get back to a proper 8 hours of sleep. lately I've been up at 5.00 am most days which is usually okay if I can get to bed early enough lol

I am always a work in progress. But...........................
......................... I am getting there!

TRACKING - I tracked all food and water today and went just under my calorie range.

WEIGHT - I did weigh in this morning as soon as i was up out of bed. Normally I don't weigh in till Monday's the beginning of my week. but as my new scales had arrived yesterday I wanted to check my weight like I normally do. They said 57.8 Kilo's. I'll be happy with that till I weigh in next Monday and see how I have gone.

I go tomorrow to get a care plan done at my doctors so I can get 5 free visits to my exercise physiologist. Will need to be a long 1/2 appointment.

Thrusday morning I have my Husbands two brother's arriving. One From the Atherton Tablelands in North Queensland will spend the night with us before a seminar on Friday for his work and one brother from Bundaberg will stay with his daughter, he's coming to catch up with the other brother lol. But we are having a family get together Thursday night at our place. I'm making dinner for 10 people.

So very busy at the moment what with house cleaning and all.

Thanks again everyone for stopping by this accountability blog it really is helping me.




Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
1/30/17 6:54 A

My SparkPage
Send Private Message
Reply


Here's my daily accountability blog. Feel free to let me know what you think good or bad I'm listening.

BREAKFAST – 10 green grapes, 1 kid size banana, 1 naval orange and 6 prunes. 1 green tea and my health supplements with water.

LUNCH - I was out with my mother and she felt like some hot chips from our fish and chip shop so we shared a serve between us.

SNACK - No snacks I don't normally like to snack.

DINNER - I had this recipe from Spark Recipes:

Honey Garlic Pork Chops

Ingredients

1/4 + 1/8 cup honey
3 tbsp soy sauce
6 cloves garlic, minced
6 pork loin chops, boneless, trimmed of excess fat, 4 oz each

Nutritional Info

Fat: 5.7g
Carbohydrates: 18.4g
Calories:204.3
Protein: 19.9g

In a shallow dish, whisk together honey, soy sauce and garlic.
Coat chops in mixture.
Reserve left over honey mixture for basting.
Place chops on greased grill over med high heat, close lid and cook. basting 2 times.

To go with it I had 1/2 cup brown rice, 1/2 cup peas and 1 cup of basic garden salad. (Basically just lettuce, tomato, cucumber, onion, garlic, pepper, himalayian sea salt. 2 teaspoons of olive oil and 2 teaspoons of apple cider vinegar), 1 Granny smith Apple. Health supplements with water.

DRINKS – 7 water, 1 green tea, 1 lemon and ginger tea, 3 cups of coffee with milk no sugar.

STEPS - 5135 steps today

EXERCISE - 1/2 hour of stretching exercises that my exercise physio has given me to do.

SLEEP - 7 hours

TRACKING - I've tracked everything and underwent my calorie range by 62 calories.

WEIGHT - Used my old scales to weigh in this morning. I'm up a little bit to 58.4 kilo's on last weeks weigh in. but I think that maybe due to not getting enough sleep. (Always something around the house to be done and now the added exercise as well)

But some emoticon news my Tanita Scales arrived shows my internal visceral fat is 27.1 it's in the healthy range apparently a little to the high end but okay. I've only just kind of sorted this out tonight. My weight was wrong it said 59 kilo's but then I was fully clothed as my mother was trying them out and my brother. I will try again in the morning and see what they say then before I eat and drink and get dressed etc...

emoticon for looking at my blog.

Keep smiling,

Paula emoticon



Edited by: IAMHEALTHY11 at: 1/30/2017 (06:58)
Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
1/29/17 6:05 A

My SparkPage
Send Private Message
Reply



BREAKFAST – 1 piece of Organic Oat Sourdough Bread toasted, no butter or marjarine. 2 Boiled eggs. 8 Green Grapes. Green Tea, health supplements with water.

LUNCH - Health Shake / Smoothie with -
1 tsp Thyme, fresh
1 tbsp Parsley
1 stalk, small (5" long) Celery, raw
1 cup, diced Pineapple, fresh
6 almond Almonds
1 tbsp Psyllium Husk Powder
1 tsp Ginger Root
1 cup Pineapple Juice
1 cup Spinach, fresh
1 clove Garlic
1 tsp Fresh Oregano 1 teaspoon leaves
6 serving water - ice cube

SNACK - None I don't usually snack

DINNER - Homemade savoury Mince on 2 pieces of Organic Oat Sourdough Bread Toasted. Skiiny Cow Chocolate Sundae, Health supplements with water.

DRINKS – 1 green tea, 7 glasses of water, 2 cups instant coffee milk no sugar

STEPS - 7506 steps today.

EXERCISE - Washing, gardening for 45 minutes, Lots of cleaning and preparing meals in the kitchen.

SLEEP - 8 hours

TRACKING - Tracked all food and water today under went my calorie range by 93

WEIGHT - I will weigh in Tomorrow Monday (In Australia) Hopefully they scales are kind to me!

QUOTE - Your diet is a bank account. Good food choices are good investments.
Bethenny Frankel

Thanks all for following my accountability and your comments negative or positive each day. It is helping me make and keep to good choices throughout each day! If you wish to openly blog and share your food intake etc.. daily it may help you make better choices as well.

Tomorrow is the start of a new week. My new scales should hopefully arrive!

Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
1/28/17 6:06 A

My SparkPage
Send Private Message
Reply


BREAKFAST – 2 Uncle Toby's Oat Brits, 1 tablespoon of Psyllium Husks with 1 cup of organic unsweetened oat Milk. Green Tea, health supplements with water.

LUNCH - 1 small Kid size banana, 1 kiwi Fruit and 6 prunes

SNACK - None - I try not to snack.

DINNER - 1 cup of Italian coleslaw with potato (1 small boiled) with Oil and vinegar salad dressing (Home Made), Savoury Mince (Home Made) 1 cup with 1/2 cup brown rice. 1 small Granny Smith Apple, 1 packet of Belmont mini cookies Choc Chip 8 mini cookies (Aldi). Health supplements with water.

DRINKS – 2 green tea, 6 water, 1 ginko tea, 3 cups of instant coffee with a dash of milk No sugar.

STEPS - 6999 steps today.

EXERCISE - Lots of things round the house cleaning out fridges and putting things in place for the new fridge. Washing etc... no formal exercise though. tomorrow I will start my stretches again all bar the floor ones and head to the pool for my water walking exercises.

Have decided the stretches may be helping me after all so will go back in 2 weeks roughly and see the exercise physiologist and tell her my concerns and see what she has to say, mainly as I think the stretches must be helping????

SLEEP - 8 hours

TRACKING - Tracked all food and water today over went calorie range 1254 today. Oh tomorrow I will do better to stick to it.

WEIGHT - weigh in day is Monday hopefully my new scales arrive then!

emoticon for your comments good or bad once again. All helps me stay accountable as I keep saying. Sorry if this is becoming boring to some. But it really does help me.

Anyone else want to join in and write an accountability blog each day???

emoticon emoticon emoticon

Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
1/27/17 6:07 A

My SparkPage
Send Private Message
Reply


BREAKFAST – 1 piece of organic oat sourdough toast with 1 teaspoon of organic honey, 1 cup of pear juice with 1 tablespoon of psyllium husk 1 cup of green Tea. Health supplements with water

LUNCH - 10 grapes and a packet of "Mainland on the go" Tasty cheese and crackers 50g

SNACK - No snacks

DINNER - I had a turkey burger (Home made turkey mince patty, 2 slices of red onion, 1 fried egg, lettuce 1 outer leaf, 1/4 cup grated carrot, 2 slices of tomato, 1 teaspoon of margarine), 1 small granny smith apple, health supplements with water

DRINKS – 2 green tea, 2 cups of instant coffee with milk, 7 cups of water.

STEPS - 7452 steps today

EXERCISE - No formal exercise today as our garage drinks Refrigerator died on us and we had to put our kitchen fridge in the garage and go Refrigerator shopping. So I walked a lot to different shops after all my research and reviews online getting the best price on a new one.

Ended up getting a Westinghouse 530L bottom mount fridge with the freezer at the bottom.

We have an upright freezer with draws a bit small and 2 fridges always. One being for drinks in our garage and one in the kitchen but have decided this time the kitchen fridge should be a bottom mount one to give that little extra freezer space. It is getting delivered tomorrow morning.

SLEEP - 8 hours

TRACKING - Tracked all food and drinks.

WEIGHT - Weigh in day is Monday. I have purchased online (waiting for them to come in the mail) some new scales. No scales are 100% accurate most are 95% accurate the ones I've purchased are 98% accurate and are used by the gyms, personal trainers, exercise physiologists and the like. They all use them mainly because they are 98% accurate but also because of all the features they have. they can tell how much Visceral fat you have inside, your internal water saturation and more. Can't wait till they arrive so I can try them out.

Here's a picture of what they look like so you can see:



To each and everyone of you for your supportive comments good or bad on my accountability I know it may sound silly but they it helps keep me on the right track knowing I'm accountable to others.

Keep Smiling emoticon

Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
1/26/17 7:01 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
1/26/17 7:00 A

My SparkPage
Send Private Message
Reply


Australia Day Public Holiday here in Australia

BREAKFAST – 1 cup Rice Puffs with 1 tablespoon of melrose organic flaxmeal, 1 banana small and 1 cup of organic unsweetened oat milk. My health supplements with water and a green tea.

LUNCH - Salad in a box consisting of: 1 cup lettuce, 1 cup of baby spinach leaves, 1 hard boiled egg, 1/4 cup cannellini beans, 6 snow peas cut up, 1 tomato medium cut up no seeds, (Tomato is not really on my blood group for the blood type diet, but the reason is the seeds are the problem so a person can have tomato just not the seeds. not many people would know that), slice of canned pineapple, 1 slice thin of oven roasted turkey breast, onion sliced half a small, 1 clove of garlic. Pepper, Himalayan sea salt and 2 teapsoon extra virigin olive oil and 2 teapsoons apple cider vinegar as the dressing.

! also had 10 green grapes.

SNACK - none

DINNER - I was out watching the Australia day fireworks in Brisbane City at south bank tonight so had 1 small piece of battered cod fish and half a small serve of hot chips. Plus for desert I had a treat 1 scoop of chocolate ice cream from cold rock ice creamery in a tub. It was rather hot. 1 regular cappuccino.

DRINKS – 7 glasses of water, 1 green tea, 1 instant coffee with milk no sugar, 1 regular cappuccino

STEPS - 7715 steps today

EXERCISE - Now I did not go to the pool today but I did go to the beach and swam in the surf for about 1 hour. I tracked 45 minutes but it was more likely 1 hour. I also walked a lot around south bank tonight so I tracked 15 minute walk even though I probably walked heaps more than that for sure maybe 1 hour worth all up.

SLEEP - 8 hours sleep last night.

TRACKING - I tracked for today and I am 1 calorie LOL over so 1201 I actually checked what the ice cream would be tonight even though I really felt like it i logged it in first to make sure I not going to be heaps and heaps of calories over and found out 1 calorie over so thought what the heck it's only 1 calorie and that ice cream was a treat!

WEIGHT weigh in day is Monday I'll post then what I weigh.

Feel free to let me know good or bad any comments are helpful where possibly I could have done better etc... I was half temped tonight to make some dinner to take with us so I would not eat out but though hey what the heck for once as long as I keep to my calorie range it should not matter.

Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
SJMONROE2's Photo SJMONROE2 Posts: 231
1/26/17 6:32 A

My SparkPage
Send Private Message
Reply
I'm accountable today for drinking and tracking 64 oz of water.

 current weight: 189.0 
 
200
193.75
187.5
181.25
175
GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (43,445)
Fitness Minutes: (44,243)
Posts: 1,862
1/25/17 12:26 P

My SparkPage
Send Private Message
Reply
My accountability for today is logging my food and exercise plus checking into Sparks in general.

For he satisfies the thirsty and fills the hungry with good things.

Psalm 107:9


 February Minutes: 1,443
 
0
750
1500
2250
3000
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
1/25/17 5:17 A

My SparkPage
Send Private Message
Reply


BREAKFAST – Health shake / smoothie with parsley, thyme, oregano, sage and celery from my garden, Clove of garlic, 1 teaspoon black chia seeds, 1 tablespoon of organic psyllium husk, 5 strawberries, dash of black pepper, 1 teaspoon grated fresh ginger, 1 teaspoon grated fresh tumeric. Plus I had a cup of pear juice and a handful of ice.

Also my health supplements with water and a green tea.

LUNCH - 4 Arnotts original cruskets with sliced tomato no seeds, Himalayan sea salt and black pepper no butter or marjarine. 1 small Granny Smith Apple.

SNACK - No snacks

DINNER - I was out at our club tonight. I had a 200gm rump steak, serve of hot chips and pepper gravy 1/2 a cup.

DRINKS – 1 glass of muscato wine with dinner. 2 green teas 3 cups of instant coffee milk no sugar and 6 glasses of water.

STEPS - 6453 steps today.

EXERCISE - 40 minutes pool exercises

SLEEP - 7.5 hours last night

TRACKING - Tracked everything for today. 1190 calories eaten or consumed today.

WEIGHT - Did not weigh in today I only weigh in once a week on a Monday morning.



Edited by: IAMHEALTHY11 at: 1/25/2017 (18:39)
Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (13,864)
Fitness Minutes: (2,964)
Posts: 883
1/24/17 6:01 A

My SparkPage
Send Private Message
Reply


FOOD

BREAKFAST - Organic oat sourdough toast 1 piece with a boiled egg no butter or margarine. Little Himalayan sea salt and black pepper. 6 Prunes and 10 Grapes. Health Supplements with water and green tea.

LUNCH - 1 cup of left over spaghetti bolognese

SNACK - don't usually snack but was at the movies watching LOIN so had 1 scoop of mint ice cream and a cappuccino while watching the movie in Gold Class. (A treat)

DINNER - 2 cups of homemade Fried Rice with chicken. My health supplements with water.

DRINKS - 6 water, a green tea, a ginkgo tea, 2 cups of coffee instant milk no sugar or sweetener.

STEPS - 4887 steps today.

EXERCISE - none other than my daily steps and normal daily housework etc... The pool was not available when I was today.

SLEEP - 7.5 hours last night.

TRACKING - All food tracked over went calorie range by 63 1263 instead of 1200 I can do better tomorrow.

WEIGHT - Weighed in this morning at 57.9

Let me know what you all think! I know I could have done better. emoticon


Paula
Keep Smiling,
You are what you think!
www.drberg.com
www.thepeopleschemist.com
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27188
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=15534



 current weight: 127.0 
 
131
126.75
122.5
118.25
114
STILLMENEWBODY's Photo STILLMENEWBODY Posts: 2,110
8/7/14 3:45 P

My SparkPage
Send Private Message
Reply

Water-5 thus far today am still working on it....aiming for 8

Exercise - 40 minute 3.15 mph beach walk plus 30 minutes of housework

Nutrition - What range are your calories in (middle)

Personal goal - I am working on losing 2 pounds a week. I just started today as I had lost 5 pounds and gained 2.5 back. Joined a team to help me lose more consistently!



-KEEP ON KEEPING ON! I CAN DO IT!

-The Golden Rules of Tracking are: if you bite it, write it; if you drink it, ink it; if you snack it, track it; if you nibble it, scribble it; if you steal it, reveal it; if you grab it, bla

-�A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.�
William Arthur Ward
Nora


 Pounds lost: 26.0 
 
0
14.5
29
43.5
58
DITTYDOTTY1's Photo DITTYDOTTY1 Posts: 245
8/1/14 10:38 P

My SparkPage
Send Private Message
Reply
Another good day and four posts for the week. Happy with that.

 current weight: 142.0 
 
147
145.5
144
142.5
141
DITTYDOTTY1's Photo DITTYDOTTY1 Posts: 245
7/31/14 2:38 A

My SparkPage
Send Private Message
Reply
Day 3 and even though I have stayed in my calorie range I admit I have made some pretty poor choices and done no exercise.

 current weight: 142.0 
 
147
145.5
144
142.5
141
DITTYDOTTY1's Photo DITTYDOTTY1 Posts: 245
7/30/14 12:55 A

My SparkPage
Send Private Message
Reply
Day 2 of being accountable. Stayed in my calorie range with healthy choices and did 60 minutes of water aerobics.

 current weight: 142.0 
 
147
145.5
144
142.5
141
DITTYDOTTY1's Photo DITTYDOTTY1 Posts: 245
7/29/14 12:19 A

My SparkPage
Send Private Message
Reply
I am going to try to post here at least 3x week. How about joining me?

 current weight: 142.0 
 
147
145.5
144
142.5
141
DITTYDOTTY1's Photo DITTYDOTTY1 Posts: 245
7/29/14 12:17 A

My SparkPage
Send Private Message
Reply
I am an on-again off-again member! I have lost all the weight I wanted and now I have found a little of it again so....accountability! Yes! today I walked 6ks and stayed in my calorie range with good choices. Let's see if I can keep it up for more than one day! emoticon

 current weight: 142.0 
 
147
145.5
144
142.5
141
TYLYNN61's Photo TYLYNN61 Posts: 486
7/21/14 10:21 P

My SparkPage
Send Private Message
Reply
This is going to be good for me. I am alone no family here and no one I am able to share this journey with. I need to be accountable because food is my addiction and with addiction you have to be accountable. Thank you for starting this.
I walked for 1 hour
I stayed in my calorie range but to be honest it wasn't the healthiest choices.
I am drinking crystal lite which I read is counted as water I drink a half gallon daily sometimes more,
Thank you again for having this on here.

 current weight: 219.0 
 
219
201.75
184.5
167.25
150
STILLMENEWBODY's Photo STILLMENEWBODY Posts: 2,110
7/15/14 6:54 P

My SparkPage
Send Private Message
Reply
I am on glass 4 of my water today.
I did 25 minutes of walking, bad weather interrupted but I plan to do extra minutes tomorrow.
Haven't finished my food tracking as of yet but thus far am within my range.
I am focusing on reading other peoples blogs each day to support and encourage them but also learn from them.
I am brand new to this team and hope to become a regular here! Have a great day!

-KEEP ON KEEPING ON! I CAN DO IT!

-The Golden Rules of Tracking are: if you bite it, write it; if you drink it, ink it; if you snack it, track it; if you nibble it, scribble it; if you steal it, reveal it; if you grab it, bla

-�A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.�
William Arthur Ward
Nora


 Pounds lost: 26.0 
 
0
14.5
29
43.5
58
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
4/21/14 6:52 P

My SparkPage
Send Private Message
Reply
I made carrot, tangerine, orange, apple juice this morning.

DLITE719's Photo DLITE719 Posts: 1,869
3/23/14 3:47 P

My SparkPage
Send Private Message
Reply
This past week was not as good as my previous weeks where exercise is concerned. I struggled a bit but today is the beginning of a new week so I will meet the challenge.

Diana
Southern Colorado
MST


 current weight: 161.0 
 
180
171.25
162.5
153.75
145
PFARRAR65's Photo PFARRAR65 SparkPoints: (37,141)
Fitness Minutes: (14,483)
Posts: 1,156
2/26/14 10:14 A

Send Private Message
Reply
This is where my downfall is....I am not being accountable to anyone including myself. suggestions?

 February Minutes: 0
 
0
34
68
102
136
FOCUSONME57's Photo FOCUSONME57 Posts: 5,175
2/11/14 6:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
water - 10
nutrition -low
exercise - 20 minute bike, 20 minute walk, 10 minute weights
unclutter - nothing today, washed windows instead




 Pounds lost: 66.5 
 
0
41
82
123
164
FOCUSONME57's Photo FOCUSONME57 Posts: 5,175
2/10/14 7:20 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sunday:
water-10
nutrition- low
exercise- 15 min bike, 16 min weights and wall pushups
uncluttered- medicine cabinet




 Pounds lost: 66.5 
 
0
41
82
123
164
FOCUSONME57's Photo FOCUSONME57 Posts: 5,175
2/9/14 11:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
Saturday:
Water - 10 cups
Nutrition - middle of range
Exercise- 15 minutes on bike
Personal Goal- uncluttering 15 minutes a day - accomplished





 Pounds lost: 66.5 
 
0
41
82
123
164
HOBBESIS49's Photo HOBBESIS49 SparkPoints: (13,614)
Fitness Minutes: (9,768)
Posts: 1,197
1/20/14 7:48 P

My SparkPage
Send Private Message
Reply
Water= 8
Nutrition=doing well today within calorie range
Exercised=walked 2.75 miles
Personal Goal=walk everyday, build into a bit of running so that I can have the stamina I need to get back onto serious hiking.

emoticon
Jane

�You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...�

~Dr.Seuss -'Oh,The Places You'll Go!'


 current weight: 145.0 
 
166
156.5
147
137.5
128
JMORRIS85's Photo JMORRIS85 SparkPoints: (65,728)
Fitness Minutes: (47,125)
Posts: 4,977
8/8/13 12:18 A

My SparkPage
Send Private Message
Reply
Water = 12
Calories within range
40 minute walk

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


 February Minutes: 0
 
0
32.5
65
97.5
130
DAVENPLK's Photo DAVENPLK Posts: 48,204
7/27/13 11:05 P

My SparkPage
Send Private Message
Reply
I spent the day at a car show....lots of walking and lots of old cars....
Even though my food choices available were not the best choices, I stayed within my calories.
I tried to add more steps into the day.....

Just take it one day at a time.


 Pounds lost: 41.2 
 
0
24
48
72
96
DAVENPLK's Photo DAVENPLK Posts: 48,204
7/25/13 4:19 P

My SparkPage
Send Private Message
Reply
Accountability.........
I am drinking more water each day...trying to decrease the diet coke habit.
Keeping good track of my calories.
I have walked 20 minutes, but I am heading to the bike shortly.


Just take it one day at a time.


 Pounds lost: 41.2 
 
0
24
48
72
96
TERRY789's Photo TERRY789 SparkPoints: (5,322)
Fitness Minutes: (2,580)
Posts: 40
6/28/13 10:09 P

My SparkPage
Send Private Message
Reply
Some how I missed posting yesterday

Today
8+ glasses of water
Nutrition- at the upper end of my calories
Exercise- 40 min swimming
Task for the day. Meet a friend for lunch and eat within my calories


Poverbs 3:5-6
Trust in the Lord with all thine heart; and lean not unto thine own understanding.
In all thy ways acknowledge him, and he shall direct thy paths.


 Pounds lost: 34.0 
 
0
30.75
61.5
92.25
123
TERRY789's Photo TERRY789 SparkPoints: (5,322)
Fitness Minutes: (2,580)
Posts: 40
6/26/13 9:52 P

My SparkPage
Send Private Message
Reply
6/26/2013

8+ glasses of water

40 min of swimming laps -backstroke

Help deliver meals to shut ins, and serve dinner at church tonight, done

Poverbs 3:5-6
Trust in the Lord with all thine heart; and lean not unto thine own understanding.
In all thy ways acknowledge him, and he shall direct thy paths.


 Pounds lost: 34.0 
 
0
30.75
61.5
92.25
123
TERRY789's Photo TERRY789 SparkPoints: (5,322)
Fitness Minutes: (2,580)
Posts: 40
6/25/13 10:18 P

My SparkPage
Send Private Message
Reply
6/25/2013
8+ glasses of water

40 min swimming backstroke

way under on calories- too busy in my day, need to eat some more

my goal was to replace my phone today(no fun, someone spilled water in my purse and drowned my phone, bought one and had to return it but it was accomplished

Poverbs 3:5-6
Trust in the Lord with all thine heart; and lean not unto thine own understanding.
In all thy ways acknowledge him, and he shall direct thy paths.


 Pounds lost: 34.0 
 
0
30.75
61.5
92.25
123
TERRY789's Photo TERRY789 SparkPoints: (5,322)
Fitness Minutes: (2,580)
Posts: 40
6/24/13 10:03 P

My SparkPage
Send Private Message
Reply
6/24/2013
8+ glasses of water
30 min Swimming
low on calories- need to eat a snack before bed
my goal was to make it to the dentist- yuck- but I did it

Poverbs 3:5-6
Trust in the Lord with all thine heart; and lean not unto thine own understanding.
In all thy ways acknowledge him, and he shall direct thy paths.


 Pounds lost: 34.0 
 
0
30.75
61.5
92.25
123
PEORIAPOLE's Photo PEORIAPOLE SparkPoints: (58,338)
Fitness Minutes: (119,095)
Posts: 725
5/17/13 7:30 A

My SparkPage
Send Private Message
Reply


So here it is for 5/16/13

-go to mass-Complete
-do at least one geocache-Complete
-get 10k steps in for the day-Complete
-drink at least 4 cups of water-Failed
-plan out tasks and meals for Friday-Only in my head and I forgot already

Okay-Let's try today 5/17/13

-Get shoes for daughter
-Clean bathroom
-Clean family room
-Get 10k steps in for the day
-Drink 4 cups of water
-Log meals

Matt



"I'm not out to change the world...just my waistline."

Tomorrow will be another Today


 current weight: 210.0 
 
224
208.75
193.5
178.25
163
PEORIAPOLE's Photo PEORIAPOLE SparkPoints: (58,338)
Fitness Minutes: (119,095)
Posts: 725
5/16/13 8:13 A

My SparkPage
Send Private Message
Reply
Let's see if we can get this thread going again. I am very good at planning a healthy and active day, but not so good at the execution of the plan....

So here it is for 5/16/13

-go to mass
-do at least one geocache
-get 10k steps in for the day
-drink at least 4 cups of water
-plan out tasks and meals for Friday

That's enough for one day. Doesn't seem like much, but I have not been heading in the right direction for some time.

Matt

"I'm not out to change the world...just my waistline."

Tomorrow will be another Today


 current weight: 210.0 
 
224
208.75
193.5
178.25
163
MAGS05 SparkPoints: (25,882)
Fitness Minutes: (23,054)
Posts: 615
1/9/13 10:07 A

My SparkPage
Send Private Message
Reply
15 min. of cardio early this morning. 15 later on this evening.


Yes, i am the vine, and you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing.

John 15:5


 Pounds lost: 0.0 
 
0
9.25
18.5
27.75
37
SUN-SEEKER's Photo SUN-SEEKER SparkPoints: (0)
Fitness Minutes: (6,224)
Posts: 140
1/2/13 9:31 P

Send Private Message
Reply
35 min walk/run outside, only 25 calories over today!

 current weight: 132.4 
 
132.4
130.55
128.7
126.85
125
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,736)
Fitness Minutes: (0)
Posts: 1,247
1/2/13 3:03 P

My SparkPage
Send Private Message
Reply
Daily Goals:
1. 5 healthy mini meals for a mini me.
2. 30 min exercise
3. meditate & affirm

1/1 - goals met

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 143.0 
 
154
146.75
139.5
132.25
125
916CATLADY's Photo 916CATLADY SparkPoints: (15,087)
Fitness Minutes: (49,476)
Posts: 728
10/9/12 11:40 A

My SparkPage
Send Private Message
Reply
35 min. today

 February Minutes: 30
 
0
500
1000
1500
2000
916CATLADY's Photo 916CATLADY SparkPoints: (15,087)
Fitness Minutes: (49,476)
Posts: 728
9/23/12 12:47 P

My SparkPage
Send Private Message
Reply
45 min of Exercise Today

 February Minutes: 30
 
0
500
1000
1500
2000
PATHFINDER916's Photo PATHFINDER916 Posts: 1,958
9/21/12 5:57 P

My SparkPage
Send Private Message
Reply
50 min Exercise

Strive for Progress, Not Perfection


 February Minutes: 215
 
0
125
250
375
500
SPIRIT42013's Photo SPIRIT42013 Posts: 1,020
9/14/12 10:16 P

My SparkPage
Send Private Message
Reply
Water-4 (I'm on fluid restriction due to low sodium.)
Exercise- 10 minutes/day (Better than naught, because I'm trying for a streak of consistency.)
Nutrition- below 1500 c. a day
emoticon

"It is only with the heart that one can see rightly; what is essential is invisible to the eye." St. Exupery


 current weight: 278.0 
 
278
247
216
185
154
MSYATES04's Photo MSYATES04 Posts: 2,475
8/12/12 7:58 P

My SparkPage
Send Private Message
Reply
Exercise @ least 3 times a week..

you must FOCUS = (F)ollow (O)ne (C)ourse (U)ntil (S)uccessful! Ready set GO!


 current weight: 254.0 
 
254
240.5
227
213.5
200
JET2004's Photo JET2004 SparkPoints: (46,634)
Fitness Minutes: (63,831)
Posts: 6,567
8/12/12 1:03 A

My SparkPage
Send Private Message
Reply
Saturday 8/11

Water--6 cups

Exercise - 26 minutes

Nutrition - not so good, calories too high and too much junk today

Personal goal - less than 200 by the end of the year.

Judy Minnesota







 Pounds lost: 13.8 
 
0
20.5
41
61.5
82
BIERMA Posts: 836
7/19/12 7:19 P

My SparkPage
Send Private Message
Reply
Ok, I'm new to this and learning the ropes. Accountability. Yes! What an encouragement you are to me and my journey. Thanks for your ups...and downs. What is a huddle?
Better Every Day!

Proverbs 3:5-6
Trust the Lord with all your heart and do not lean on your own understanding, in all your ways acknowledge Him, and He will make your paths straight.


 current weight: 166.5 
 
210
191.75
173.5
155.25
137
DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (0)
Fitness Minutes: (13,294)
Posts: 1,816
8/15/11 1:11 A

Send Private Message
Reply
Hello there,
Okay, my accountability:


Water-- At least 3 quarts a day plus my preworkout/during a workout/after a workout water mixed with Cytomax, Branch Chain Aminos and Glutamine.

Exercise - I run 5 - 10 miles at least 5 times a week, more if I can and workout 3 - 4 times a week...

Nutrition - Between 1500 and 2800 depending on how many miles I run a week.

Personal goal - To run a marathon in under 3.5 hours.

emoticon emoticon emoticon emoticon emoticon

Faith (and Love)


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45
DEJACKS SparkPoints: (0)
Fitness Minutes: (110)
Posts: 7
8/14/11 9:45 P

Send Private Message
Reply
Water... 10 glasses
Exercise.... 15 fast, 45 med. on the treadmill... 30 yoga
Nutrition... stayed within my calories... wise food choices... one healthy bite at a time
Personal Goals.. stay active..chores... charts... be faithful...

 current weight: 205.0 
 
205
188.75
172.5
156.25
140
KAROSIE SparkPoints: (0)
Fitness Minutes: (25)
Posts: 43
8/2/11 10:18 A

My SparkPage
Send Private Message
Reply
Since midnight, already drank 5 glasses of water. Sure am thirsty for some reason. Am now getting ready to eat breakfast. My usual cereal and milk. Yesterday had 6 servings of fruit and veggies and one of meat. For some reason the salads and fruit just sound good.

 Pounds lost: 11.6 
 
0
2.9
5.8
8.7
11.6
MAURIZME's Photo MAURIZME Posts: 28
8/2/11 1:51 A

My SparkPage
Send Private Message
Reply
* Drinking the water - still!
* Exercised - got up from my desk and did 2 brisk miles.
* Kept my portions in check and got the 5 to 7 fruits and vegetables in.

Personal goal - don't skip on the exercise for any day this week. It can be as little as the 2 mile walk or up to 5 miles or more, but no skipping! :-)

Have an awesome week! This is a good start for me.

Maureen Ann Edmond


 current weight: 131.0 
 
138
135.5
133
130.5
128
DEIDRA55's Photo DEIDRA55 SparkPoints: (0)
Fitness Minutes: (975)
Posts: 269
7/22/11 7:15 P

My SparkPage
Send Private Message
Reply
emoticon

Water Done & Still Drinking.
Exercise Done For The Day.
Posting Here. :)
Have a good weekend, everyone. :)

emoticon

Edited by: DEIDRA55 at: 7/22/2011 (19:17)
 Pounds lost: 50.0 
 
0
31.25
62.5
93.75
125
KAROSIE SparkPoints: (0)
Fitness Minutes: (25)
Posts: 43
7/21/11 8:13 P

My SparkPage
Send Private Message
Reply
Water -- 6 cups so far.

Nutrition -- Well within calorie range

Exercise -- mostly walked in the store and did a lot of work in my house and of course walked to pay bills.
Hope to be able to exercise more but right now I am trying to get rid of some blood clots in my legs and that kind of slows me down. However, when I went to the dr yesterday I lost another pound.

 Pounds lost: 11.6 
 
0
2.9
5.8
8.7
11.6
DIAMONDP1's Photo DIAMONDP1 SparkPoints: (0)
Fitness Minutes: (6,063)
Posts: 222
7/20/11 4:08 P

My SparkPage
Send Private Message
Reply
EXERCISE - 30 MIN @ LUNCH - GYM AFTER WORK

NUTRITION - STAYED WITHIN CALORIES TODAY - EATING HEALTHIER FOODS

WATER 8+

PERSONAL GOAL - LOVE MY SELF MORE -I HATE LOOKING AT MYSELF IN PICTURES
GOT TO LOVE ME MORE AND NOT BASE MY WORTH ON MY OUTSIDE

 current weight: 243.6 
 
249
233
217
201
185
WARRIORCHIK's Photo WARRIORCHIK Posts: 130
7/11/11 4:48 P

My SparkPage
Send Private Message
Reply
water - 10
exercise - 120 min
cal range - 15000-2000

Catch you later...
HUGS
W-chik


 Pounds lost: 10.6 
 
0
7.5
15
22.5
30
KAROSIE SparkPoints: (0)
Fitness Minutes: (25)
Posts: 43
7/2/11 10:18 P

My SparkPage
Send Private Message
Reply
First Day -- water 8 cups
Nutrition -- Fair
Starting tracking emoticon

 Pounds lost: 11.6 
 
0
2.9
5.8
8.7
11.6
4EVER21B's Photo 4EVER21B SparkPoints: (85,153)
Fitness Minutes: (49,502)
Posts: 10,863
7/1/11 2:31 P

Reply
water emoticon

tracking emoticon

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 February Minutes: 0
 
0
44.75
89.5
134.25
179
4EVER21B's Photo 4EVER21B SparkPoints: (85,153)
Fitness Minutes: (49,502)
Posts: 10,863
6/15/11 3:52 P

Reply
Water - emoticon

Tracking - emoticon

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 February Minutes: 0
 
0
44.75
89.5
134.25
179
WESLEYV's Photo WESLEYV Posts: 21,126
6/1/11 7:31 A

My SparkPage
Send Private Message
Reply
5/31

Water--15 cups

Exercise -60 minutes

Nutrition -good ... good

Personal goal - maintaining my sodium for BP

"To God be the glory!!"


 current weight: 158.0 
 
176
171.5
167
162.5
158
WESLEYV's Photo WESLEYV Posts: 21,126
5/31/11 6:55 A

My SparkPage
Send Private Message
Reply
5/30

Water--15 cups

Exercise -60 minutes

Nutrition -good ... high end

Personal goal - maintaining my sodium for BP

Huddled

Edited by: WESLEYV at: 6/1/2011 (07:30)
"To God be the glory!!"


 current weight: 158.0 
 
176
171.5
167
162.5
158
WESLEYV's Photo WESLEYV Posts: 21,126
5/30/11 6:43 A

My SparkPage
Send Private Message
Reply
5/29

Water--14 cups

Exercise -0 minutes

Nutrition -good

Personal goal - maintaining my sodium for BP

Huddled

"To God be the glory!!"


 current weight: 158.0 
 
176
171.5
167
162.5
158
WESLEYV's Photo WESLEYV Posts: 21,126
5/29/11 6:30 A

My SparkPage
Send Private Message
Reply
5/28

Water--14 cups

Exercise -60 minutes

Nutrition -over

Personal goal - maintaining my sodium for BP

Huddled

Edited by: WESLEYV at: 5/29/2011 (06:31)
"To God be the glory!!"


 current weight: 158.0 
 
176
171.5
167
162.5
158
WESLEYV's Photo WESLEYV Posts: 21,126
5/28/11 6:43 A

My SparkPage
Send Private Message
Reply
5/27

Water--12 cups

Exercise -180 minutes

Nutrition -good

Personal goal - maintaining my sodium for BP

Huddled

"To God be the glory!!"


 current weight: 158.0 
 
176
171.5
167
162.5
158
LIGHTHOUSE23's Photo LIGHTHOUSE23 Posts: 1,410
5/28/11 2:11 A

My SparkPage
Send Private Message
Reply
Thursday 27th

Water/ 9 Cups
Exercise/ 70 minutes
Nutrition/ 3 veggies and 2 fruits
Personal Goal/ keep glucose in check
Huddled

Edited by: LIGHTHOUSE23 at: 5/28/2011 (02:12)
 Pounds lost: 13.0 
 
0
9.25
18.5
27.75
37
WESLEYV's Photo WESLEYV Posts: 21,126
5/27/11 12:13 A

My SparkPage
Send Private Message
Reply
5/26 Thurs

Water--12 cups

Exercise -0 minutes

Nutrition -good

Personal goal - maintaining my sodium for BP

Huddled

"To God be the glory!!"


 current weight: 158.0 
 
176
171.5
167
162.5
158
WESLEYV's Photo WESLEYV Posts: 21,126
5/26/11 8:05 A

My SparkPage
Send Private Message
Reply
5/25 Wed
Water--12 cups

Exercise -0 minutes

Nutrition -good

Personal goal - maintaining my sodium for BP

Huddled

Edited by: WESLEYV at: 5/27/2011 (00:13)
"To God be the glory!!"


 current weight: 158.0 
 
176
171.5
167
162.5
158
WESLEYV's Photo WESLEYV Posts: 21,126
5/25/11 6:19 A

My SparkPage
Send Private Message
Reply
5/24 Tues

Water--13 cups

Exercise -90 minutes

Nutrition -good

Personal goal - maintaining my sodium for BP

Huddled

Edited by: WESLEYV at: 5/27/2011 (00:12)
"To God be the glory!!"


 current weight: 158.0 
 
176
171.5
167
162.5
158
LUFFS2CAMP's Photo LUFFS2CAMP Posts: 23
5/24/11 10:54 A

My SparkPage
Send Private Message
Reply
I will try to remember to post this in the evenings. I have not done very well over the last few months. My last trip to the doctor told on me so here I am giving it another go. I can and will do this.

 current weight: 187.5 
 
188
182.25
176.5
170.75
165
WESLEYV's Photo WESLEYV Posts: 21,126
5/24/11 8:12 A

My SparkPage
Send Private Message
Reply
5/23 Monday

Water--12 cups

Exercise -60 minutes

Nutrition -good

Personal goal - maintaining my sodium for BP

Huddled

Edited by: WESLEYV at: 5/24/2011 (08:13)
"To God be the glory!!"


 current weight: 158.0 
 
176
171.5
167
162.5
158
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Living Healthy In Our 50s and Beyond Action and Inspiration Posts

Topics: Last Post:
Track Your Steps, Miles or Minutes 12/21/2016 10:54:24 AM
2015 Christmas Challenge - 1 lb per week 5/11/2016 10:51:03 AM
Grattitude Challenge: I am grateful for ... 1/24/2017 5:22:22 AM
One woman’s secret to losing weight fast 2/19/2017 2:14:48 AM
February - A new month a new attitude. 1/31/2016 1:39:22 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4296x15534x41492615

Review our Community Guidelines


x Lose 10 Pounds by April 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.