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4/8/17 5:47 A
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FIRST THINGS IN THE MORNING - half a lemon squeezed in half a cup of hot water. This is great for helping to alkaline your body.

BREAKFAST - . Health shake with 1/2 cup frozen pineapple fresh, 1/2 cup of frozen fresh strawberries, grated fresh ginger and herbs from the garden (sage, celery,thyme, rosemary, oregano, mint, basi, Vietnamese mint, borage, curry leaves, mug wort, marjoram and fever few), psyllium husk, flaxmeal and chia seeds, fresh grated Turmeric and 1 cup of oat milk organic unsweetened. 1 cup of dandelion tea. health supplements with water.

LUNCH - 1 egg, lettuce and onion sandwich on organic oat sourdough bread no butter a little pepper and salt the pink Himalayan sea salt. I also had about 1/2 a cup of smiths plain chips (naughty not healthy I know)

DINNER - Was takeaway I had 4 crumbed sea scallops and 1 serve of chips plain salt. only ate half the serve of chips though.

DRINKS: 1 dandelion tea, 1 lemon and water, 6 water 2 cups of coffee milk no sugar, 1 green tea and 1 glass of coke.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,038)
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4/7/17 2:03 A
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FIRST THINGS IN THE MORNING - half a lemon squeezed in half a cup of hot water. This is great for helping to alkaline your body.

BREAKFAST - . Health shake with 1/2 cup frozen pineapple fresh, 1/2 cup of frozen fresh strawberries, grated fresh ginger and herbs from the garden (sage, celery,thyme, rosemary, oregano, mint, basi, Vietnamese mint, borage, curry leaves, mug wort, marjoram and fever few), psyllium husk, flaxmeal and chia seeds, fresh grated Turmeric and 1 cup of oat milk organic unsweetened. 1 cup of dandelion tea. health supplements with water.

LUNCH - Lunch was a salad out: bowl of lettuce, red onion, grated carrot and 1 egg no salad dressing

DINNER - Dinner will be left over chicken casserole from last nights dinner. (I made enough for twice to save cooking tonight) health supplements with water.

DRINKS: 1 dandelion tea, 1 lemon and water, 6 water 2 cups of coffee milk no sugar, Might have either a glass of muscato, a bailey's with ice or a Bacardi with a tiny bit of coke tonight around dinner time for a Friday night Treat.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,038)
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4/6/17 5:54 A
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FIRST THINGS IN THE MORNING - half a lemon squeezed in half a cup of hot water. This is great for helping to alkaline your body.

BREAKFAST - .2 oat brits, tablespoon of psyllium husk organic unsweetened oat milk 1 and a half cups. 1 cup of dandelion tea. health supplements with water.

LUNCH - My cleaner arrived late and was a substitute cleaner. So I was late getting out in the end did not have lunch was too busy out and by the time I thought about lunch it was 3pm so decided to wait for dinner.

DINNER -Chicken Casserole (home made) with 2 small boiled potatoes and health supplements with water.

DRINKS: 1 dandelion tea, 1 lemon and water, 1 lemongrass, lime and ginger tea, 6 water 2 cups of coffee milk no sugar



Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
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ving.com


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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,038)
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4/5/17 5:20 A
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FIRST THINGS IN THE MORNING - half a lemon squeezed in half a cup of hot water. This is great for helping to alkaline your body.

BREAKFAST - .2 oat brits, 1 tablespoon of melrose organic flaxmeal, tablespoon of psyllium husk organic unsweetened oat milk 1 and a half cups. 6 prunes. 1 cup of dandelion tea. health supplements with water.

LUNCH - Health shake with 1/2 cup frozen pineapple fresh, 1/2 cup of frozen fresh strawberries, grated fresh ginger and herbs from the garden (sage, celery,thyme, rosemary, oregano, mint, basi, Vietnamese mint, borage, curry leaves, mug wort, marjoram and fever few)and 1 cup of oat milk organic unsweetened.

DINNER - Left over fried rice from last nights dinner and health supplements with water.

DRINKS: 1 dandelion tea, 1 lemon and water, 6 water 2 cups of coffee milk no sugar

Edited by: IAMHEALTHY11 at: 4/5/2017 (05:22)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
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4/4/17 1:15 A
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FIRST THINGS IN THE MORNING - half a lemon squeezed in half a cup of hot water. This is great for helping to alkaline your body.

BREAKFAST - Health shake with 1/4 cup of mixture of seeds etc.. from packet of organic mix, 1 banana, 1/2 cup frozen pineapple fresh herbs from the garden (sage, celery,thyme, rosemary, oregano, mint, and basil)and 1 cup of oat milk organic unsweetened.1 cup of dandelion tea. health supplements with water.

LUNCH - I had a bowl with 1 tin of sardines oil drained, 1 small onion chopped, 1 clove crushed garlic, few leaves of lettuce cut up from garden, 1 tablespoon of olive oil and 1 tablespoon of organic apple cider vinegar with the mother in it. Black organic pepper and Himalayan sea salt to taste. I also had 1 small can of hienz baked beans.

DINNER - will be homemade fried rice with a little bit of turkey stir-fry strips diced up. plus others things like carrots, peas, chinese 5 spice, soy sauce, onion, pepper, garlic, egg, brown rice soaked and rinsed numerous times before cooking to name a few things will add other vegetables as I find them plus a little olive oil extra virgin.

DRINKS: 1 dandelion tea, 1 lemon and water, 7 water (aiming for) 2 cups of coffee milk no sugar and 1 green tea.

Edited by: IAMHEALTHY11 at: 4/4/2017 (01:18)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
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ving.com


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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,038)
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4/3/17 7:10 A
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FIRST THINGS IN THE MORNING - half a lemon squeezed in half a cup of hot water. This is great for helping to alkaline your body.

BREAKFAST - 1 cup organic unsweetened oat milk, 1 oat brits, 1 tablespoon organic melrose flaxmeal and 6 prunes 1 cup of dandeloin tea. health supplements with water.

LUNCH - I was out with my mother she was hungry and my mother could not wait till we came home like I wanted to, so we had noodle box for lunch. Her choice.

DINNER - Bowl of homemade Italian coleslaw left over from last night. Health supplements with water.

DRINKS: 1 dandelion tea, 1 lemon and water, 6 water 2 cups of coffee milk no sugar and 1 green tea.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
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ving.com


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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,038)
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3/29/17 6:42 A
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FIRST THINGS IN THE MORNING - half a lemon squeezed in half a cup of hot water. This is great for helping to alkaline your body.

BREAKFAST - 1 cup organic unsweetened oat milk, 1 oat brits, 1 tablespoon psyllim husk and 6 prunes 1 cup of dandeloin tea. health supplements with water.

LUNCH - Was a basic garden salad out with my mother and a friend for lunch. The salad consisted of Cos Lettuce, boiled egg, grated carrot, Red onion, and turkey breast. No salad dressing. I was naughty and had a lamington which I would not normally do as it has wheat in it and I try mostly to avoid wheat. but was out for mum's friends birthday lunch and they were both having a piece of cake so I did also.

DINNER - 1 small piece of grass feed eye fillet steak and a garden salad homemade with 1 tavle spoon olive oil and 1 table spoon apple cider vinegar with the mother in it. Health supplements with water.

DRINKS: 1 dandelion tea, 1 lemon and water, 6 water 3 cups of coffee milk no sugar


Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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3/27/17 2:08 A
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FIRST THINGS IN THE MORNING - half a lemon squeezed in half a cup of hot water. This is great for helping to alkaline your body.

BREAKFAST - 1 cup organic unsweetened oat milk, 2 oat brits, 1 tablespoon psyllim husk 1 cup of dandeloin tea. health supplements with water.

LUNCH - I was out with my mother today for a little while around time and we ordered some hot chips from our shop that she wanted. So lunch was not a good choice. At least I am being honest which is important also.

DINNER - Homemade stew with brown rice. Health supplements with water.

DRINKS: 1 dandelion tea, 1 lemon and water, 6 water 2 cups of coffee milk no sugar 1 green tea

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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3/26/17 4:57 A
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FIRST THINGS IN THE MORNING - half a lemon squeezed in half a cup of hot water. This is great for helping to alkaline your body.

BREAKFAST - 1 cup organic unsweetened oat milk, 2 oat brits, 1 tablespoon psyllim husk 1 cup of dandeloin tea. health supplements with water.

LUNCH - Health shake with - frozen pineapple, strawberries, herbs from the garden, celery, thyme, oregano, basil, sage grated fresh ginger and turmeric and 1 and a half cups of organic unsweetened oat milk. 1 small piece of organic oat sourdough bread toasted with Baked beans no butter.

DINNER - Spaghetti home made. Health supplements with water.

DRINKS: 1 dandelion tea, 1 lemon and water, 6 water 2 cups of coffee milk no sugar 2 small glasses of muscato wine with dinner.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,038)
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3/25/17 5:45 A
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FIRST THINGS IN THE MORNING - half a lemon squeezed in half a cup of hot water. This is great for helping to alkaline your body.

BREAKFAST - 1 cup organic unsweetened oat milk, 2 oat brits, 1 tablespoon psyllim husk 1 cup of dandeloin tea. health supplements with water.

LUNCH - Health shake with - frozen pineapple, strawberries, herbs from the garden, celery, thyme, oregano, basil, sage grated fresh ginger and turmeric and 1 and a half cups of organic unsweetened oat milk. 1 small piece of organic oat sourdough bread toasted with half a slice of mortadella.

DINNER - half a chicken breast cooked with herbs and spices in the oven, small bowl of garden salad. Health supplements with water.

DRINKS: 1 dandelion tea, 1 lemon and water, 6 water 2 cups of coffee milk no sugar 2 small glasses of muscato wine with dinner.

Edited by: IAMHEALTHY11 at: 3/25/2017 (05:54)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,038)
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3/23/17 5:30 A
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BREAKFAST - 1 cup organic unsweetened oat milk, 2 oat brits, 1 tablespoon psyllim husk 1 cup of dandeloin tea. health supplements with water.

LUNCH - A smoothie with fresh frozen pineapple and fresh frozen strawberries, fresh herbs from the garden, grated fresh and grated fresh ginger plus 1 stick of celery from the garden. with 1 cup of organic unsweetened oat milk. I was still hungry so had a bread roll no butter with half a slice of ham.


DINNER - Tonight 1 sausage, 2 small boiled potatoes, 1/2 cup of peas, 2 fried eggs and a little bit of gravy. Health supplements with water.

DRINKS: 6 glasses of water, 3 coffee with milk, and 1 green tea.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,038)
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3/20/17 7:19 P
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FIRST THINGS IN THE MORNING - half a lemon squeezed in half a cup of hot water. This is great for helping to alkaline your body.

BREAKFAST - Health shake with - Organic flaxmeal, frozen pineapple, strawberries, herbs from the garden, celery, thyme, oregano, basil, sage grated fresh ginger and turmeric and 1 and a half cups of organic unsweetened oat milk. 1 cup of dandeloin tea and health supplements with water.

LUNCH - Out to lunch to a fresh Deli not sure yet what I am eating but will definitely have a cup of coffee there.

DINNER - Will be spaghetti and Salad with my mum and brother next door at mum's place

DRINKS: So far at 9.18 am 1 dandelion tea, 1 lemon and water, 2 water

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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3/20/17 2:41 A
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FIRST THINGS IN THE MORNING - half a lemon squeezed in half a cup of hot water. This is great for helping to alkaline your body.

BREAKFAST - 1 cup organic unsweetened oat milk, 2 oat brits, 1 tablespoon psyllim husk. 1 naval ornage 1 cup of dandeloin tea. health supplements with water.

LUNCH - 2 pieces of organic oat sourdough bread toasted no butter and 2 lightly boiled eggs with pepper and salt

DINNER - Roast Chicken, Mashed potatoes, peas and raw carrot sticks.

DRINKS: 1 dandelion tea, 1 lemon and water, 2cups of coffee with milk no sugar 6 glasses of water and 1 green tea

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,038)
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3/19/17 6:43 A
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FIRST THINGS IN THE MORNING - half a lemon squeezed in half a cup of hot water. This is great for helping to alkaline your body.

BREAKFAST - 1 cup organic unsweetened oat milk, 2 oat brits, 1 tablespoon psyllim husk. 1 naval ornage 1 cup of dandeloin tea. health supplements with water.

LUNCH - Out for lunch at my dads place - I had a small bowl of chicken soup 2 extra small pieces of rye toast no butter and a small serve of garden salad.

DINNER - Health shake with - Organic flaxmeal, frozen pineapple, strawberries, herbs from the garden, celery, thyme, oregano, basil, sage grated fresh ginger and turmeric and 1 and a half cups of organic unsweetened oat milk. health supplements with water.

DRINKS: 1 dandelion tea, 1 lemon and water, 3 cups of coffee with milk no sugar 6 glasses of water. A glass of bailey's with Ice.


Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,038)
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3/14/17 6:45 P
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FIRST THINGS IN THE MORNING - I've started back with my half a lemon squeezed in half a cup of hot water. This is great for helping to alkaline your body. I used to do this ages ago and got out of the habit.

BREAKFAST - 1 cup organic unsweetened oat milk, 2 oat brits, 1 tablespoon psyllim husk. 1 naval ornage 1 cup of dandeloin tea. health supplements with water.

LUNCH - Something out. not sure yet possibly a toasted sandwich and a cup of coffee

DINNER - Not sure yet if home it will be a health shake and a little left over fried rice from last night if out at our club for dinner I'm not sure.

DRINKS: So far 2 water, 1 dandelion tea, 1 lemon and water.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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3/14/17 5:32 A
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BREAKFAST - 1 cup organic unsweetened oat milk, 2 oat brits, 1 tablespoon psyllim husk 1 cup of dandeloin tea. health supplements with water.

LUNCH - 1 Curry Yatala Pie

DINNER - Health Shake with strawberries and pineapple frozen 1/2 cup of each fresh garden herbs (rosemary, celery, mint, thyme, oregano, basil and sage), 1 tablespoon of chia seeds, kale, 1 cup of organic unsweetened oat milk.

DRINKS: 6 glasses of water, 2 coffee with milk, and green tea x 2

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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3/12/17 9:20 P
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BREAKFAST - 1 cup organic unsweetened oat milk, 2 oat brits, 1 tablespoon psyllim husk 1 cup of dandeloin tea. health supplements with water.

LUNCH - Will be a smoothie with fresh frozen pineapple and fresh frozen stawberries, kale, flaxmeal, fresh herbs from the garden, grated fresh and grated fresh ginger with 1 stick of celery from the garden and 1 cup of organic unsweetened oat milk.

DINNER - Tonight I'm planning on cooking some flounder fish in the oven with lemon pepper herbs, Boiled potatoes, carrot sticks and boiled peas. My husband will eat some turkey patties instead of the fish with his as he's not a fan of eating fish. The turkey patties I make that he absolutely loves. Health supplements with water.

DRINKS: Aiming for 6 glasses of water, 2 coffee with milk, and green teas for the rest.


Edited by: IAMHEALTHY11 at: 3/12/2017 (23:05)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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3/11/17 6:14 A
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BREAKFAST - 1 cup organic unsweetened oat milk, 2 oat brits, 1 tablespoon psyllim husk 1 cup of dandeloin tea. health supplements with water.

LUNCH - coleslaw homemade with 1 cup shredded cabbage, 1 small carrot grated, onion sliced and garlic plus pepper and Himalayan sea salt. dressing olive oil and vinegar. 1 gala apple.

DINNER - Having dinner tonight at my dads at this stage not exactly sure what I will eat though he did say he is cooking roast pork. Health supplements with water.

DRINKS - 1 Dandeloin tea, 1 green tea for sure 6 water and 3 cups of instant coffee milk no sugar most likely and perhaps a couple of glasses of wine (Muscato) tonight at dinner.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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3/10/17 8:41 P
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BREAKFAST - 1 cup organic unsweetened oat milk, 2 oat brits, 1 tablespoon psyllim husk 1 cup of dandeloin tea. health supplements with water.

LUNCH - not sure yet - perhaps a smoothie I think

DINNER - Having dinner tonight at my dads at this stage not exactly sure what I will eat though he did say he is cooking roast pork. Health supplements with water.

DRINKS - 1 Dandeloin tea, 1 green tea for sure 6 water and 3 cups of instant coffee milk no sugar most likely and perhaps a couple of glasses of wine tonight at dinner.

Edited by: IAMHEALTHY11 at: 3/10/2017 (20:42)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
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3/10/17 5:49 A
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BREAKFAST - 2 boiled eggs and 2 pieces of organic oat sourdough toast no butter

LUNCH - Smoothie containing: kale, strawberries, fresh pineapple. psyllium husk, chia seeds, garlic, fresh grated ginger, almonds and walnuts and 1 cup of organic oat milk unsweetened

DINNER -Fish and chips takeaway

DRINKS - 1 Green tea 6 water and 3 cups of instant coffee milk no sugar

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
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3/9/17 2:34 A
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BREAKFAST - 1 cup organic unsweetened oat milk, 2 oat brits, 1 tablespoon psyllim husk

LUNCH - 2 pieces of organic oat sourdough bread and 2 slices of ham no butter

DINNER - spaghetti with spelt pasta ( I should avoid wheat where possible and spelt is okay)

DRINKS - 1 Green tea 6 water and 3 cups of instant coffee milk no sugar

SNACKS - None I don't snack, I only eat three times a day

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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BREAKFAST - 1 cup organic unsweetened oat milk, 2 oat brits, 1 tablespoon psyllim husk

LUNCH - 2 small slices of jarlsberg cheese, 6 prunes, 1 medium green apple and 1 slice of ham

DINNER - 2 servings of homemade chicken noodle soup left from last night's dinner

DRINKS - 1 Green tea 6 water and 3 cups of instant coffee milk no sugar

SNACKS - None I don't snack, I only eat three times a day

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
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BREAKFAST - 1 Small kid snack size banana and 1 small tin Heinz baked beans 100g, green tea and health supplements with water.

LUNCH - Left over spaghetti from last nights dinner 1 and a half cups with 6 grapes

DINNER - 2 servings of homemade chicken soup.

DRINKS - 1 Green tea 6 water and 3 cups of instant coffee milk no sugar

SNACKS - None I don't snack, I only eat three times a day as per the Leptin hormone way of eating.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
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2/28/17 4:02 A
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BREAKFAST - 2 pieces of organic oat sourdough toast with honey and 6 prunes. 1 green tea health supplements with water.

LUNCH - snack on the go tasty cheese and crackers. 1 banana and 1 naval orange

DINNER - Spaghetti bolognese health supplements with water

SNACKS - none I do not snack

DRINKS - 2 Green tea, 5 water 3 cups of coffee milk no sugar.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
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2/27/17 7:12 A
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BREAKFAST - health shake / smoothie containing freshly grated ginger and tumeric, kale, organic unsweetened oat milk, banana, thyme, oregano, physlium husk and flaxmeal, few alonds and walnuts, celery.

LUNCH - Hokie Mee chicken noodles WAS NAUGHTY LOL had 2 flake chocolate bars

DINNER - Flounder fish freshly pan fried with lemon pepper, 2 poached eggs, 2 slices of pineapple and a small bowl of salad.

SNACKS - none I do not snack

DRINKS - 2 Green tea, 6 water 3 cups of coffee milk no sugar.

Edited by: IAMHEALTHY11 at: 2/27/2017 (16:23)
Keep Smiling,
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When you know better you can do better!
It's not what you eat, it's what you assimilate!
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2/20/17 2:32 A
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TODAY 20/2/17

BREAKFAST - 2 soft Boiled eggs and 1 naval orange

LUNCH - homemade coleslaw with cabbage, red kidney beans grated carrot onion, garlic and oil and vinegar dressing with a little Himalayan Sea salt and black pepper. 1 cup of the Coleslaw then I had my Kale shake with 1 cup unsweetened organic oat milk, 1 cup kale, 1 tablespoon of Physllium Husk, 1 medium banana and a few ice cubes.

DINNER - 1 Plate of homemade chicken soup, 1 piece of organic sourdough oat toast no butter and 1 cup of coleslaw left from lunch!

DRINKS - 3 cups of coffee milk no sugar, 3 green teas, 6 water.

SNACKS - None I do not snack.


Keep Smiling,
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You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
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BREAKFAST -2 pieces of toast white bread had a craving for it lol with a little unhealthy margarine and vegemite another not so good choice. Health supplements with water. Hot honey lemon drink.

LUNCH -1 naval orange, I large granny smith apple and a small bunch of grapes.

DINNER - Was out at our club with family tonight I had something on the special board not the best choice. but being a club the food is never as healthy as I would make at home.

I had 200g rump steak, chips, salad no dressing (opted for none when I ordered) 5 fresh prawns. surf and turf it was called. I had a glass of muscato wine with it.

DRINKS 1 green tea,1 honey honey lemon drink, 5 water, 3 cups of coffee with milk no sugar and 1 glass of muscato wine.

Sometimes with my family the way it is I just on occasions have to put up with things and not always eat like I would like to. But it's getting slowly better that way for me which is great!

Edited by: IAMHEALTHY11 at: 2/18/2017 (05:26)
Keep Smiling,
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You are what you think!
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2/15/17 6:00 A
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BREAKFAST - 2 oat brits with 1 table spoon of psyllium husk, 1 cup of organic oat milk a green tea and health supplements with water.

LUNCH - I was out and had 1 large Red rooster Chips and 1 regular non diet can (375ml) of Coke. Not a great choice but under the circumstances I was in that was the choice.

DINNER - I had a homemade garden salad. (kidney beans, boiled egg, lettuce, sliced tomato no seeds, 3 slice of pineapple cut up, onion, garlic and oil and vinegar dressing.) I small granny smith Apple.

DRINKS 2 green tea, 5 water, 3 cups of coffee with milk no sugar and that bad choice can of coke.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
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BREAKFAST - 2 oat brits with 1 table spoon of psyllium husk, 1 cup of organic oat milk a green tea and health supplements with water.

LUNCH - 2 slices of organic oat sourdough bread toasted little margarine with sliced tomato and pepper.. Small bunch of green grapes and a small granny smith apple.

DINNER - 2 serves of homemade Spaghetti Bolognese I was also naughty wanted a treat some biscuits so did alright with 1 mini choc chip cookie small packet Belmont brand from Aldi but then over did it and ate 2 packets in the end. Oh well emoticon tomorrow is another day right?

DRINKS 2 green tea, 6 water, 3 cups of coffee with milk no sugar.


Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
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2/13/17 4:17 A
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BREAKFAST - 2 oat brits with 1 table spoon of psyllium husk, 1 cup of organic oat milk a green tea and health supplements with water.

LUNCH - 2 slices of organic oat sourdough bread toasted no butter or margarine with 1 tin of sardines in oil drained.. Small bunch of green grapes,

DINNER - 2 small boiled potato, 2 fried eggs, 1/2 cup of boiled peas and 2 homemade turkey rissoles / hamburger patties. My health supplements with water.

DRINKS 2 green tea, 7 water, 3 cups of coffee with milk no sugar.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
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BREAKFAST - 2 oat brits with 1 table spoon of psyllium husk, 1 cup of organic oat milk a green tea and health supplements with water.

LUNCH - 3 cruskets with sliced turkey breast no butter or margarine. Small bunch of green grapes, 1 tablespoon of walnuts chips/pieces.

DINNER - I had a bowl of salad with: Lettuce, tomato, 1 boiled egg, red kidney beans, 10 almonds, 3 sliced of pineapple cut up, onion, garlic. olive oil and apple cider vinegar dressing 2 tablespoons My health supplements with water.

DRINKS 2 green tea, 6 water, 1 glass of lemonade with ice, 3 cups of coffee with milk no sugar.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
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Today for me I had:

BREAKFAST - 2 pieces of organic oat sourdough bread toast with honey no butter or margarine. 1 Banana a green tea and health supplements with water.

LUNCH - 1 mainland on the go Tasty cheese and crackers and a small bunch of green grapes.

DINNER - We went next door and ate mums place I had 3 homemade marinated chicken wings, 1/2 cup jasmine rice, 1/2 cup of bean and egg salad and 1 small tin of baked beans. My health supplements with water.

DRINKS - 6 Water, 1 green tea and 3 coffees instant milk no sugar. (I'm sweet enough LOL)

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
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2/10/17 5:53 A
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BREAKFAST – 2 oat Brits, 1 cup of organic oat milk, 1 tablespoon of psyllium husk, 10 raw almonds, 1 green tea, health supplements with water.

LUNCH – 1 had one mainland on the go tasty cheese and crackers and then my mother rang up and offered me a bacon and egg sandwich she had made so I went next door and had that also.

SNACK – none I don’t snack

DINNER – Left over savoury mince 1 cup on two pieces of organic oat sourdough toast no butter or margarine

DRINKS – 2 green tea, 6 water 3 cups of coffee with milkj no sugar and 1 homemade fluffy duck cocktail
STEPS - 5721 steps today

EXERCISE – 40 minutes water walking in the pool. plus 10 minutes exericses at home before the pool.

SLEEP – 7 hours


Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
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BREAKFAST – 2 oat brits with 1 cup organic unsweetened oat milk, 1 tablesppon of psyllium husk, 12 green grapes, 6 prunes 1 cup of green tea and health supplements with water.

LUNCH - Hard Boiled Egg, 2 large on 1 piece of Organic Oat Sourdough Bread toasted, 1 naval orange

SNACK – None I don’t snack

DINNER - Savoury Mince homemade 1 cup and 2 small boiled potatoes, 1 green apple

DRINKS – 6 Water, 3 green tea, 3 cups of coffee with milk no sugar

STEPS - 4636 steps today

EXERCISE - 40 minutes of water walking exercise in the pool.

SLEEP - 7 hours

TRACKING – all food tracked today just under calorie range and all exercises tracked.
WEIGHT – None weigh in day is Mondays.


Edited by: IAMHEALTHY11 at: 2/9/2017 (05:03)
Keep Smiling,
Positive Paula
You are what you think!
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It's not what you eat, it's what you assimilate!
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BREAKFAST – 2 pieces of organic oat sourdough bread toasted with a little 2 level teaspoons of marjarine and 1 teaspoon of vegemite.

(don’t usually have margarine, but for me with vegemite for any Aussies or anyone who has tried it you’ll understand this, I feel you need a little margarine with vegemite) 1 naval
orange, 1 cup green tea and health supplements with water.

LUNCH - Japanese curry and 1 cup of rice

SNACK – None I don’t snack

DINNER - Was out for dinner at our club so had Steak, chips, salad without dressing and pepper sauce, 1 glass of muscato wine with dinner.

DRINKS – 2 green tea, 3 cups of coffee milk no sugar, 5 water
STEPS - 4260 steps today

EXERCISE - None as I was out most of the day and did have not time. Poor excuse I know tomorrow I’ll be back at the pool etc.. for sure.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
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BREAKFAST – 2 oat brits with 1 tablespoon of psyllium husk, 1 cup of organic unsweetened oat milk, green tea and health supplements with water.

LUNCH – 1 serve of hot chips

SNACK – none I don’t snack

DINNER - 2 bowls of homemade chicken soup, 1 green apple Health supplements with water

DRINKS – 2 green tea 6 water, 3 cups coffee instant milk no sugar

STEPS - 5821 steps today

EXERCISE – exercises at home 30 minutes and 40 minutes water walking plus a 10 minute walk outside this early evening

SLEEP - 7 hours

Edited by: IAMHEALTHY11 at: 2/7/2017 (04:33)
Keep Smiling,
Positive Paula
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ACCOUNTABLE 6/02/17

BREAKFAST – 1 piece of organic oat sourdough bread no butter and a small tin of baked beans with a little black pepper, 1 naval orange, 1 kiwi fruit and 6 prunes. Green tea and health supplements with water

LUNCH - 12 green grapes, 250g spaghetti bolognaise, 2 thin slices of tasty cheese

SNACK – none I don’t snack

DINNER - plate of mixed food including: Ό cup red kidney beans, 2 fried eggs, 3 small roasted potatoes, ½ carrot cut up into sticks, ½ cup peas, 6 snow peas. Health supplements with water

DRINKS – 6 water, 2 instant coffee with milk no sugar, 2 green teas.
STEPS - 4574

EXERCISE – 40 minutes of water walking in the pool and 30 minutes of strengthening exercises at home.

SLEEP – 8 hours

TRACKING – All food and exercise tracked today over went calorie range by 50 today.


Keep Smiling,
Positive Paula
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5/02/17 Accountability

BREAKFAST – 2 Oat brits with unsweetened oat milk and 1 tablespoon of psyllium husk, 6 Prunes

LUNCH - Meat free Salad with red onion, lettuce, carrot grated, garlic, olive oil, apple cider vinegar, red kidney beans, snow peas. Dash of Himalayan sea salt and black pepper.

SNACK - None I don't usually snack.

DINNER - 1 kid size banana, 1 pear and 1 small granny smith apple

DRINKS – 2 instant coffee with organic milk no sugar, 2 green tea and 6 glasses filtered water

STEPS - 2050 I've actually done more but for part of the morning my garmin tracker was charging so I was not wearing it at this time.

EXERCISE - None I'll start properly with this Tomorrow.

SLEEP - 9 hours

TRACKING - I tracked all my food 1085 calories. So under in calories today by 115


Keep Smiling,
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FORGOT TO ADD THIS ONE IN LAST NIGHT AS i WAS TOO TIRED. HERE'S HOW YESTERDAY WENT FOR ME COPIED AND PASTED FROM MY BLOG:

BREAKFAST – 2 oat brits and 1 cup of organic unsweetened oat milk, 1 tablespoon of psyllium husk

LUNCH - 2 pieces of organic oat sourdough bread toasted with sliced turkey breast on it no butter or margarine.

SNACK - No snack today

DINNER - Went out to dinner tonight to a hotel with my mother and her long time friend. (they've been friends since my mum was 17 years old). after what my doctor explained to me at an appointment I had today which I will explain in a bit both my mother and I had battered cod and chips as it was the only thing on the menu that appealed. I had a glass of coke a cola soft drink before the meal while we waited.

DRINKS – 1 glass of Coke, 1 green tea, 3 coffee's instant with milk no sugar, 6 glasses of water.

STEPS - 10,253 way to many I feel for me even though I feel fine now tomorrow I'll have to take it easy which will be easier said than done. my husbands 2 brothers are coming and i'll be cooking dinner at our place for 10 people (family) tomorrow plus picking one brother up from the airport.

EXERCISE - No formal exercise again today not good I know. but once the visitors go hopefully things will settle down again and I can get back to my daily routines more properly.

SLEEP - 6.5 hours going to get better with that also.

TRACKING - Tracked all food for today. Over went on calorie range. Not so great a day could have had fruit and more vegetables oh well tomorrow is another day.

WEIGHT - Did not weigh in today as Monday is my weigh in day.

QUOTE - “In order to carry a positive action we must develop here a positive vision.”
— Dalai Lama

"You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.”
— Deepak Chopra

Today I went to see my doctor to get a care plan done so that I'm able to go and see my exercise physiologist for the next 5 times for free to save the $85 each time. I thought why not do it I'm entitled to so why not.

I told her about the new scales I have. I have not had time to look up how to get rid of visceral internal fat in your body so I asked her what i could do and my mother could do. Mum came with me we do most things together most days. Someone once told us we are like twins and should be conjoined at the hip LOL

Our doctor basically said you need to exercise daily endurance exercise like long walks which she said in my case with my hips etc... was not possible she also said diet as in not eating red meat, no sugar, alcohol, getting fat from avocados, some yogurt is okay depending which one and only a little. very little milk basically minimal dairy and no cheese sticking mainly to fish, fresh fruit and vegetables or if you like she said mainly a raw food diet.

I have just found this link feel free to take a look if you like:

THE MOST DANGEROUS FAT IS THE EASIEST TO LOSE

blog.myfitnesspal.com/the-most-dange
ro
us-fat-is-the-easiest-to-lose/


So tonight at dinner after what the doctor said mum and I thought we should eat fish lol that's why.

I am going to be doing a lot more research on this and probably looking into adjusting perhaps into a more raw food eating plan / or diet if you like that word (I don't).

It's not always easy though when you live with other family members nearby or have others living in your house to eat the way one would like. But I think for my health I need to at least investigate it further and see how I go.

Here's another article from Tanita that explains the Visceral fat Rating and a bit more about it you can see in this article if you are within the healthy range of visceral fat or not:

tanita.eu/tanita-academy/understandi
ng
-your-measurements/visceral-fat


My percentage of Visceral fat being 27.1 puts me in the excessive range which is not good I can, must and will do something to lower it.

More research in the pipeline for me on a few things, health and weight loss wise.

Have decided I really do need to go back to the exercise physiologist and explain my difficulties with some of the exercises. Explain about my sore right arm that plays up with some of the exercises. (Normal wear and tear according to my doctor 5 years ago osteoarthritis again) oh well.

I'm no expert and the exercise physiologist is. She'll know best what exercises for my particular situation I can do that won't cause me harm or more damage. She will also be able to adjust the ones I'm currently attempting to do.

I plan on properly getting back on track with things like sleep proper eating, exercising and more from next week Monday for now with visitors etc... I will just do the best I can. I will also do my best to keep my accountability blog going while the visitors are here, but I may miss out tomorrow night with everyone here as it could be a late night.

I'm cooking dinner for 10 family members tomorrow night. should be lovely to get together.

Anyhow if you are still with me and reading this blog feel free to look at the links and comment below good or bad on how I went for the day. i know it was not good, I know I ate no fruit or vegetables today. But feel free to let me know your thoughts if you wish.

Did you know anything about visceral fat before hearing and seeing about it in this blog?

If you have any helpful information please say I'm sure others reading this blog may find it helpful not only me.

Take care emoticon for reading this I'm off to bed it's late and i'm tired. emoticon emoticon

Keep Smiling,
Positive Paula
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When you know better you can do better!
It's not what you eat, it's what you assimilate!
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BREAKFAST – 2 uncle toby's oat brits, 1 cup of organic unsweetened oat milk plus 1 tablespoon of Psyllium Husk

LUNCH - 10 green grapes and 1 naval orange

SNACK - Now I don't normally like to snack but thanks to encouragement (sort of) from my mother I ended up buying a twin pack of Chocolate Eclairs from Woolworths. my mum was getting something to eat for herself as she had not had breakfast and was hungry.

We went to visit my dad on the way out to another shop (long story made short) I had to pick up some reading glasses as I had my eyes tested as the magnifying glasses from the cheap shops were not working too well for me anymore. I had my eyes tested and now have reading glasses.

Anyhow I had one with a cup of coffee at his place. Gave the other one to my dad. What's great is not be worried about owning up when you mess up like I did with the chocolate eclair. I was rather annoyed with my mum LOL even though I did not tell her.

I knew it was wrong of me to have it, I was not really hungry like my mother was but after she said I thought what they hey. I enjoyed every mouthful.

DINNER - Homemade spaghetti bolognese and I had 6 prunes.

DRINKS – 1 green tea, 3 instant coffees with milk no sugar 1 Matcha Tea and 6 glasses of water.

STEPS - 8896 steps today.

EXERCISE - As I had to drop my husband's car in to get something done on it at the auto electrician and i knew I would be walking a lot so I made the decision not to do any "formal exercise" if you like today.

SLEEP - Not great 6.5 hours but i'm trying to fit a lot in at the moment. I am very busy to say the least.

The blogs are keeping me accountable which is what I really need.

So what I do is write them at night before bed. because of them I end up staying later than what I want to. Need to try and get that 8 hours sleep lol instead of 6.5 hours I had last night lol

I also write them as I feel if someone is reading them and what I have eaten it may help them and also give some ideas of something new perhaps they could try to eat for a change.

I hate staying up so late doing them. but they are keeping me accountable and that's the main thing. Don't know why I am so busy all day but I am hardly sit down much at all really in the scheme of things. I should be resting more also for my hips.

I guess with my hips I have to do things slowly so perhaps because of that I take longer than most people to get things done. though I am pretty quick really. Also could be trying to do too much.

I like to have a garden with flowers, fruit trees, and vegetables, a clean tidy house, clean car etc... etc... Oh well LOL

I hope after our visitors have gone things should settle down a bit and I can only hope that life won't be as crazy busy as it is now. then I should be able to get back to a proper 8 hours of sleep. lately I've been up at 5.00 am most days which is usually okay if I can get to bed early enough lol

I am always a work in progress. But...........................
......................... I am getting there!

TRACKING - I tracked all food and water today and went just under my calorie range.

WEIGHT - I did weigh in this morning as soon as i was up out of bed. Normally I don't weigh in till Monday's the beginning of my week. but as my new scales had arrived yesterday I wanted to check my weight like I normally do. They said 57.8 Kilo's. I'll be happy with that till I weigh in next Monday and see how I have gone.

I go tomorrow to get a care plan done at my doctors so I can get 5 free visits to my exercise physiologist. Will need to be a long 1/2 appointment.

Thrusday morning I have my Husbands two brother's arriving. One From the Atherton Tablelands in North Queensland will spend the night with us before a seminar on Friday for his work and one brother from Bundaberg will stay with his daughter, he's coming to catch up with the other brother lol. But we are having a family get together Thursday night at our place. I'm making dinner for 10 people.

So very busy at the moment what with house cleaning and all.

Thanks again everyone for stopping by this accountability blog it really is helping me.




Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
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1/30/17 6:54 A
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Here's my daily accountability blog. Feel free to let me know what you think good or bad I'm listening.

BREAKFAST – 10 green grapes, 1 kid size banana, 1 naval orange and 6 prunes. 1 green tea and my health supplements with water.

LUNCH - I was out with my mother and she felt like some hot chips from our fish and chip shop so we shared a serve between us.

SNACK - No snacks I don't normally like to snack.

DINNER - I had this recipe from Spark Recipes:

Honey Garlic Pork Chops

Ingredients

1/4 + 1/8 cup honey
3 tbsp soy sauce
6 cloves garlic, minced
6 pork loin chops, boneless, trimmed of excess fat, 4 oz each

Nutritional Info

Fat: 5.7g
Carbohydrates: 18.4g
Calories:204.3
Protein: 19.9g

In a shallow dish, whisk together honey, soy sauce and garlic.
Coat chops in mixture.
Reserve left over honey mixture for basting.
Place chops on greased grill over med high heat, close lid and cook. basting 2 times.

To go with it I had 1/2 cup brown rice, 1/2 cup peas and 1 cup of basic garden salad. (Basically just lettuce, tomato, cucumber, onion, garlic, pepper, himalayian sea salt. 2 teaspoons of olive oil and 2 teaspoons of apple cider vinegar), 1 Granny smith Apple. Health supplements with water.

DRINKS – 7 water, 1 green tea, 1 lemon and ginger tea, 3 cups of coffee with milk no sugar.

STEPS - 5135 steps today

EXERCISE - 1/2 hour of stretching exercises that my exercise physio has given me to do.

SLEEP - 7 hours

TRACKING - I've tracked everything and underwent my calorie range by 62 calories.

WEIGHT - Used my old scales to weigh in this morning. I'm up a little bit to 58.4 kilo's on last weeks weigh in. but I think that maybe due to not getting enough sleep. (Always something around the house to be done and now the added exercise as well)

But some emoticon news my Tanita Scales arrived shows my internal visceral fat is 27.1 it's in the healthy range apparently a little to the high end but okay. I've only just kind of sorted this out tonight. My weight was wrong it said 59 kilo's but then I was fully clothed as my mother was trying them out and my brother. I will try again in the morning and see what they say then before I eat and drink and get dressed etc...

emoticon for looking at my blog.

Keep smiling,

Paula emoticon



Edited by: IAMHEALTHY11 at: 1/30/2017 (06:58)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
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BREAKFAST – 1 piece of Organic Oat Sourdough Bread toasted, no butter or marjarine. 2 Boiled eggs. 8 Green Grapes. Green Tea, health supplements with water.

LUNCH - Health Shake / Smoothie with -
1 tsp Thyme, fresh
1 tbsp Parsley
1 stalk, small (5" long) Celery, raw
1 cup, diced Pineapple, fresh
6 almond Almonds
1 tbsp Psyllium Husk Powder
1 tsp Ginger Root
1 cup Pineapple Juice
1 cup Spinach, fresh
1 clove Garlic
1 tsp Fresh Oregano 1 teaspoon leaves
6 serving water - ice cube

SNACK - None I don't usually snack

DINNER - Homemade savoury Mince on 2 pieces of Organic Oat Sourdough Bread Toasted. Skiiny Cow Chocolate Sundae, Health supplements with water.

DRINKS – 1 green tea, 7 glasses of water, 2 cups instant coffee milk no sugar

STEPS - 7506 steps today.

EXERCISE - Washing, gardening for 45 minutes, Lots of cleaning and preparing meals in the kitchen.

SLEEP - 8 hours

TRACKING - Tracked all food and water today under went my calorie range by 93

WEIGHT - I will weigh in Tomorrow Monday (In Australia) Hopefully they scales are kind to me!

QUOTE - Your diet is a bank account. Good food choices are good investments.
Bethenny Frankel

Thanks all for following my accountability and your comments negative or positive each day. It is helping me make and keep to good choices throughout each day! If you wish to openly blog and share your food intake etc.. daily it may help you make better choices as well.

Tomorrow is the start of a new week. My new scales should hopefully arrive!

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
5
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0
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1/28/17 6:06 A
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BREAKFAST – 2 Uncle Toby's Oat Brits, 1 tablespoon of Psyllium Husks with 1 cup of organic unsweetened oat Milk. Green Tea, health supplements with water.

LUNCH - 1 small Kid size banana, 1 kiwi Fruit and 6 prunes

SNACK - None - I try not to snack.

DINNER - 1 cup of Italian coleslaw with potato (1 small boiled) with Oil and vinegar salad dressing (Home Made), Savoury Mince (Home Made) 1 cup with 1/2 cup brown rice. 1 small Granny Smith Apple, 1 packet of Belmont mini cookies Choc Chip 8 mini cookies (Aldi). Health supplements with water.

DRINKS – 2 green tea, 6 water, 1 ginko tea, 3 cups of instant coffee with a dash of milk No sugar.

STEPS - 6999 steps today.

EXERCISE - Lots of things round the house cleaning out fridges and putting things in place for the new fridge. Washing etc... no formal exercise though. tomorrow I will start my stretches again all bar the floor ones and head to the pool for my water walking exercises.

Have decided the stretches may be helping me after all so will go back in 2 weeks roughly and see the exercise physiologist and tell her my concerns and see what she has to say, mainly as I think the stretches must be helping????

SLEEP - 8 hours

TRACKING - Tracked all food and water today over went calorie range 1254 today. Oh tomorrow I will do better to stick to it.

WEIGHT - weigh in day is Monday hopefully my new scales arrive then!

emoticon for your comments good or bad once again. All helps me stay accountable as I keep saying. Sorry if this is becoming boring to some. But it really does help me.

Anyone else want to join in and write an accountability blog each day???

emoticon emoticon emoticon

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,038)
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1/27/17 6:07 A
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BREAKFAST – 1 piece of organic oat sourdough toast with 1 teaspoon of organic honey, 1 cup of pear juice with 1 tablespoon of psyllium husk 1 cup of green Tea. Health supplements with water

LUNCH - 10 grapes and a packet of "Mainland on the go" Tasty cheese and crackers 50g

SNACK - No snacks

DINNER - I had a turkey burger (Home made turkey mince patty, 2 slices of red onion, 1 fried egg, lettuce 1 outer leaf, 1/4 cup grated carrot, 2 slices of tomato, 1 teaspoon of margarine), 1 small granny smith apple, health supplements with water

DRINKS – 2 green tea, 2 cups of instant coffee with milk, 7 cups of water.

STEPS - 7452 steps today

EXERCISE - No formal exercise today as our garage drinks Refrigerator died on us and we had to put our kitchen fridge in the garage and go Refrigerator shopping. So I walked a lot to different shops after all my research and reviews online getting the best price on a new one.

Ended up getting a Westinghouse 530L bottom mount fridge with the freezer at the bottom.

We have an upright freezer with draws a bit small and 2 fridges always. One being for drinks in our garage and one in the kitchen but have decided this time the kitchen fridge should be a bottom mount one to give that little extra freezer space. It is getting delivered tomorrow morning.

SLEEP - 8 hours

TRACKING - Tracked all food and drinks.

WEIGHT - Weigh in day is Monday. I have purchased online (waiting for them to come in the mail) some new scales. No scales are 100% accurate most are 95% accurate the ones I've purchased are 98% accurate and are used by the gyms, personal trainers, exercise physiologists and the like. They all use them mainly because they are 98% accurate but also because of all the features they have. they can tell how much Visceral fat you have inside, your internal water saturation and more. Can't wait till they arrive so I can try them out.

Here's a picture of what they look like so you can see:



To each and everyone of you for your supportive comments good or bad on my accountability I know it may sound silly but they it helps keep me on the right track knowing I'm accountable to others.

Keep Smiling emoticon

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
5
2.5
0
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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,038)
Fitness Minutes: (12,225)
Posts: 2,288
1/26/17 7:01 A
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emoticon emoticon emoticon

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,038)
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1/26/17 7:00 A
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Australia Day Public Holiday here in Australia

BREAKFAST – 1 cup Rice Puffs with 1 tablespoon of melrose organic flaxmeal, 1 banana small and 1 cup of organic unsweetened oat milk. My health supplements with water and a green tea.

LUNCH - Salad in a box consisting of: 1 cup lettuce, 1 cup of baby spinach leaves, 1 hard boiled egg, 1/4 cup cannellini beans, 6 snow peas cut up, 1 tomato medium cut up no seeds, (Tomato is not really on my blood group for the blood type diet, but the reason is the seeds are the problem so a person can have tomato just not the seeds. not many people would know that), slice of canned pineapple, 1 slice thin of oven roasted turkey breast, onion sliced half a small, 1 clove of garlic. Pepper, Himalayan sea salt and 2 teapsoon extra virigin olive oil and 2 teapsoons apple cider vinegar as the dressing.

! also had 10 green grapes.

SNACK - none

DINNER - I was out watching the Australia day fireworks in Brisbane City at south bank tonight so had 1 small piece of battered cod fish and half a small serve of hot chips. Plus for desert I had a treat 1 scoop of chocolate ice cream from cold rock ice creamery in a tub. It was rather hot. 1 regular cappuccino.

DRINKS – 7 glasses of water, 1 green tea, 1 instant coffee with milk no sugar, 1 regular cappuccino

STEPS - 7715 steps today

EXERCISE - Now I did not go to the pool today but I did go to the beach and swam in the surf for about 1 hour. I tracked 45 minutes but it was more likely 1 hour. I also walked a lot around south bank tonight so I tracked 15 minute walk even though I probably walked heaps more than that for sure maybe 1 hour worth all up.

SLEEP - 8 hours sleep last night.

TRACKING - I tracked for today and I am 1 calorie LOL over so 1201 I actually checked what the ice cream would be tonight even though I really felt like it i logged it in first to make sure I not going to be heaps and heaps of calories over and found out 1 calorie over so thought what the heck it's only 1 calorie and that ice cream was a treat!

WEIGHT weigh in day is Monday I'll post then what I weigh.

Feel free to let me know good or bad any comments are helpful where possibly I could have done better etc... I was half temped tonight to make some dinner to take with us so I would not eat out but though hey what the heck for once as long as I keep to my calorie range it should not matter.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
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SJMONROE2's Photo SJMONROE2 Posts: 243
1/26/17 6:32 A

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I'm accountable today for drinking and tracking 64 oz of water.

 current weight: 189.0 
 
200
193.75
187.5
181.25
175
GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (44,299)
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1/25/17 12:26 P

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My accountability for today is logging my food and exercise plus checking into Sparks in general.

For he satisfies the thirsty and fills the hungry with good things.

Psalm 107:9


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BREAKFAST – Health shake / smoothie with parsley, thyme, oregano, sage and celery from my garden, Clove of garlic, 1 teaspoon black chia seeds, 1 tablespoon of organic psyllium husk, 5 strawberries, dash of black pepper, 1 teaspoon grated fresh ginger, 1 teaspoon grated fresh tumeric. Plus I had a cup of pear juice and a handful of ice.

Also my health supplements with water and a green tea.

LUNCH - 4 Arnotts original cruskets with sliced tomato no seeds, Himalayan sea salt and black pepper no butter or marjarine. 1 small Granny Smith Apple.

SNACK - No snacks

DINNER - I was out at our club tonight. I had a 200gm rump steak, serve of hot chips and pepper gravy 1/2 a cup.

DRINKS – 1 glass of muscato wine with dinner. 2 green teas 3 cups of instant coffee milk no sugar and 6 glasses of water.

STEPS - 6453 steps today.

EXERCISE - 40 minutes pool exercises

SLEEP - 7.5 hours last night

TRACKING - Tracked everything for today. 1190 calories eaten or consumed today.

WEIGHT - Did not weigh in today I only weigh in once a week on a Monday morning.



Edited by: IAMHEALTHY11 at: 1/25/2017 (18:39)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,038)
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Posts: 2,288
1/24/17 6:01 A
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FOOD

BREAKFAST - Organic oat sourdough toast 1 piece with a boiled egg no butter or margarine. Little Himalayan sea salt and black pepper. 6 Prunes and 10 Grapes. Health Supplements with water and green tea.

LUNCH - 1 cup of left over spaghetti bolognese

SNACK - don't usually snack but was at the movies watching LOIN so had 1 scoop of mint ice cream and a cappuccino while watching the movie in Gold Class. (A treat)

DINNER - 2 cups of homemade Fried Rice with chicken. My health supplements with water.

DRINKS - 6 water, a green tea, a ginkgo tea, 2 cups of coffee instant milk no sugar or sweetener.

STEPS - 4887 steps today.

EXERCISE - none other than my daily steps and normal daily housework etc... The pool was not available when I was today.

SLEEP - 7.5 hours last night.

TRACKING - All food tracked over went calorie range by 63 1263 instead of 1200 I can do better tomorrow.

WEIGHT - Weighed in this morning at 57.9

Let me know what you all think! I know I could have done better. emoticon


Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
STILLMENEWBODY's Photo STILLMENEWBODY Posts: 2,110
8/7/14 3:45 P

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Water-5 thus far today am still working on it....aiming for 8

Exercise - 40 minute 3.15 mph beach walk plus 30 minutes of housework

Nutrition - What range are your calories in (middle)

Personal goal - I am working on losing 2 pounds a week. I just started today as I had lost 5 pounds and gained 2.5 back. Joined a team to help me lose more consistently!



-KEEP ON KEEPING ON! I CAN DO IT!

-The Golden Rules of Tracking are: if you bite it, write it; if you drink it, ink it; if you snack it, track it; if you nibble it, scribble it; if you steal it, reveal it; if you grab it, bla

-οΏ½A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.οΏ½
William Arthur Ward
Nora


 Pounds lost: 26.0 
 
0
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DITTYDOTTY1's Photo DITTYDOTTY1 Posts: 245
8/1/14 10:38 P

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Another good day and four posts for the week. Happy with that.

 current weight: 142.0 
 
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DITTYDOTTY1's Photo DITTYDOTTY1 Posts: 245
7/31/14 2:38 A

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Day 3 and even though I have stayed in my calorie range I admit I have made some pretty poor choices and done no exercise.

 current weight: 142.0 
 
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DITTYDOTTY1's Photo DITTYDOTTY1 Posts: 245
7/30/14 12:55 A

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Day 2 of being accountable. Stayed in my calorie range with healthy choices and did 60 minutes of water aerobics.

 current weight: 142.0 
 
147
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144
142.5
141
DITTYDOTTY1's Photo DITTYDOTTY1 Posts: 245
7/29/14 12:19 A

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I am going to try to post here at least 3x week. How about joining me?

 current weight: 142.0 
 
147
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144
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DITTYDOTTY1's Photo DITTYDOTTY1 Posts: 245
7/29/14 12:17 A

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I am an on-again off-again member! I have lost all the weight I wanted and now I have found a little of it again so....accountability! Yes! today I walked 6ks and stayed in my calorie range with good choices. Let's see if I can keep it up for more than one day! emoticon

 current weight: 142.0 
 
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