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LINDAM.1 SparkPoints: (39,510)
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4/14/13 5:34 P

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Yard work

SUNSET09 SparkPoints: (184,235)
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4/13/13 3:51 A

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emoticon 10 min sit-ups and emoticon 40 mins of aerobics emoticon

 
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LINDAM.1 SparkPoints: (39,510)
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4/9/13 8:35 P

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one 8 min cardio shopping 30min.

PENNYO2224 Posts: 1,028
4/9/13 6:38 P

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60 minutes on the stationary bike this morning.

LINDAM.1 SparkPoints: (39,510)
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3/10/13 7:25 P

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Friday and Saterday we loded wood. Friday we unloaded it and split it so it was lighter. Hard wet wood. Our splitter is rated at 2700 ft lbs,and it was too much for it in one press.

GDANE3's Photo GDANE3 SparkPoints: (75,147)
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3/9/13 11:29 A

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Grocery, elliptical, weights, tia Chi, bike on trainer

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3/6/13 2:54 A

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Shopping Laundry

LIBBYL1 Posts: 5,745
3/5/13 10:04 P

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zumba

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LINDAM.1 SparkPoints: (39,510)
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3/4/13 1:48 A

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band stretches walk

MAESTROKHART's Photo MAESTROKHART SparkPoints: (13,988)
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3/3/13 10:14 P

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Strength training with "fast track" machines at the gym. emoticon emoticon

MTULLY's Photo MTULLY SparkPoints: (77,090)
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3/3/13 12:47 A

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emoticon

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


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LIBBYL1 Posts: 5,745
3/2/13 11:29 P

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yoga

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LINDAM.1 SparkPoints: (39,510)
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2/27/13 11:13 P

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walking

NGREGOR SparkPoints: (16,374)
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2/27/13 9:56 P

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Not much

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2/25/13 7:44 P

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Bend and srub.

NGREGOR SparkPoints: (16,374)
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2/25/13 3:08 P

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Fitness ctr & made a pot of vegetable soup.

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LINDAM.1 SparkPoints: (39,510)
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2/24/13 8:56 P

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Hung heavy laundry.

LIBBYL1 Posts: 5,745
2/23/13 11:37 P

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an hour of ashtanga yoga

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2/11/13 11:44 P

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Just shopping 1 1/2 hour

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2/11/13 7:10 P

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Fitness ctr and a few extra repetitions on wt machines.
emoticon

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2/11/13 12:21 A

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45min raking and fung laundry

TOKIEMOON's Photo TOKIEMOON SparkPoints: (53,465)
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2/10/13 12:56 A

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3 miles of intermittent brisk walking on my treadmill (3.6 to 4.0 mph)

Denise

Look for something good in every situation.

MSU is the NCAA BIG 10 Champion! Go green, go white!
Now they are in the Sweet Sixteen NCAA tournament round. Spartan's take care of business, as in also winning the 2014 Rose bowl game.
(I just have to brag on my alma mater.)

NGREGOR SparkPoints: (16,374)
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1/28/13 7:46 P

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Finally made it to the fitness ctr & did some wt machines.
emoticon

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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (69,973)
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1/28/13 1:01 P

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doing some ab exercises

"One step at a time"


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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,335)
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1/23/13 3:36 P

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Played piano for 50 minutes

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

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Rock your routine in 2014 (FlyLAdy)


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BRAVELUTE's Photo BRAVELUTE SparkPoints: (74,813)
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1/18/13 7:22 P

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mini trampoline, walk, zumba, SP pilates video

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FITKAT62's Photo FITKAT62 Posts: 7,147
1/15/13 8:47 P

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20 minute muscle building workout
30 minutes of Walk It Out
20 minutes of Exerbeat (kickboxing & latin dance)

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LAINYC's Photo LAINYC Posts: 7,278
1/10/13 3:35 P

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Busy doing and putting up laundry.

ANNIEL617's Photo ANNIEL617 Posts: 28
1/10/13 12:08 P

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I found a step aerobic routine on my amazon prime instant video app. Fun!

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MAGS05 SparkPoints: (25,355)
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1/9/13 10:10 A

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15 min. of Wii aerobic. Going to finish another 15 later on and hopefully a 20 min. walk outside.

Yes, i am the vine, and you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing.

John 15:5


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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,335)
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1/7/13 12:56 P

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7 of 2 x 12 squats

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
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Rock your routine in 2014 (FlyLAdy)


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BOGFARMER SparkPoints: (14,424)
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1/6/13 11:25 A

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Today...20 mins of Wii Zumba

CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,335)
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1/4/13 3:21 P

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Yesterday, I did my 2 hours' work with a young autistic friend. I managed to get him moving for a while and got myself 20 minutes or so of SP exercises, mainly Lower Body and Core.

Today, I have walked outdoors as well as indoors.

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


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LIBBYL1 Posts: 5,745
1/4/13 1:05 A

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gardening - digging and planting, clearing out the pond, moving plants etc

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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,335)
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1/2/13 5:07 P

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Today I have I have done a load of at-home cleaning, moved stuff around in the house, and done a load of shopping (which last, I've tried to keep DH moving so I can count the time for exercise and activity.

This week is a sort-of time off for me, so I can have the odd sit down that will count towards time.......
I've taken a few minutes out this evening to do my nails. I think that's where I'll stop for this evening.
Now I need to finish the top coat fir my nails - and just work with whatever happens here or elsewhere in my various friendship groups.


Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


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KIMHALL511's Photo KIMHALL511 SparkPoints: (304)
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1/1/13 3:15 P

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Went shopping at Bass Pro with my husband a good 2 hrs walking, slow pace.
Hiked for 30 min in the woods, then went for my mile power walk with friend. A day of walking! emoticon

Jeremiah 29:11 For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope.



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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,335)
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12/26/12 5:40 P

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Squats - 5 of 2 x 12

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


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LIBBYL1 Posts: 5,745
12/26/12 1:21 A

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an hour of Zumba

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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,335)
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12/15/12 6:10 P

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Walking

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


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LIBBYL1 Posts: 5,745
11/26/12 10:41 P

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walked everywhere.... and did an hour of zen pilates

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BRAVELUTE's Photo BRAVELUTE SparkPoints: (74,813)
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11/25/12 11:08 A

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walk, trampoline
Too cold for swimming today. Maybe tomorrow they'll have the pool back up to temperature. If not, I'll have to check out the YMCA. Theirs is covered.

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11/25/12 7:33 A

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did some stretching this morning and a nice walk.

"One step at a time"


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1CLEARGIRL SparkPoints: (654)
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11/25/12 12:23 A

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Spent a glorious hour outside in the sunshine walking in the woods and fields and climbing a hill for a great view. Then we cleaned up the basement and moved some furniture from one end of the house to the other.

BRAVELUTE's Photo BRAVELUTE SparkPoints: (74,813)
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11/24/12 7:19 P

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walking, swimming, jumping on trampoline (though not very long)

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
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ndividual.asp?gid=58578


Living with
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Download the Full Plate Diet E-Book at
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LIBBYL1 Posts: 5,745
10/28/12 11:31 P

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Did an hour of pruning and cleaning up the garden (its spring where I live) and will do an hour of zumba later

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LQUEST4754 SparkPoints: (46,965)
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10/27/12 8:29 P

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Cleaned house for two hours, an hour of home improvement activities installing trim around light fixture and calking around door.

LIBBYL1 Posts: 5,745
10/27/12 12:39 A

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60 minutes of yoga and 30 minutes of walking

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LQUEST4754 SparkPoints: (46,965)
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10/25/12 9:05 P

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5 minutes on treadmill and 40 minutes on the eliptical.

LANEMAYHEW's Photo LANEMAYHEW Posts: 1,181
10/25/12 4:47 P

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20 minutes of PT exercises, stretching, and core

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,181
10/24/12 12:21 A

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60 minutes of senior fit: low impact aerobics, weights, bands, ball, zumba, Qi Gong...also P.T. stretches at night

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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10/23/12 10:06 P

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Treadmill and eliptical for 45 mins.

FAITH145's Photo FAITH145 SparkPoints: (1,392)
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10/23/12 8:34 P

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I used my walking poles and walked briskly for an hour. emoticon

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10/22/12 6:41 A

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30 minutes of gardening
60 minutes of hands and knees floor scrubbing
assorted picking up and laundry

LANEMAYHEW's Photo LANEMAYHEW Posts: 1,181
10/21/12 11:26 P

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PT. exer. for pulled muscle

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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9/17/12 8:26 P

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Today was recovery day. Chased after 20 special needs middle schoolers, delivered groceries, decluttered for 30 minutes.

LWDSSPRUCE's Photo LWDSSPRUCE Posts: 925
9/17/12 1:57 P

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75 min. emoticon

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9/16/12 4:14 P

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Yesterday: painted 2 hours.
Today: 40 minutes on eliptical trainer, 5 minute warm up, 5 minute stretch.

CHUBBABUGG's Photo CHUBBABUGG Posts: 2,338
9/16/12 12:55 A

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I walked for a Mile, it's all I could give in this 102 degree weather.

I'm Not Where I Need to Be...BUT...Thank God I'm NOT Where I Used to Be!


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9/7/12 7:48 P

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Trotted after 16 special needs middle schoolers today. After an extra good workout yesterday, that was enough! Today is recovery day!

JENAE954 Posts: 7,020
9/7/12 1:23 P

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Am blah today and plan to take it easy. Might go to the mall and walk later. Too hot to walk outside.

Jenae


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9/6/12 7:15 P

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5 minutes on treadmill and 40 minutes on eliptical trainer.

JENAE954 Posts: 7,020
9/4/12 9:53 P

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Bike

Jenae


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9/4/12 5:41 P

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40 minutes on eliptical trainer.

JENAE954 Posts: 7,020
9/4/12 5:23 P

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Seated stepper and walked.

Jenae


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9/3/12 9:03 P

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Needed a day off from organized activity due to the marathon home improvement weekend. Just did laundry and prepared for the week to come.

JENAE954 Posts: 7,020
9/3/12 8:28 P

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Walked and walked and walked.

Jenae


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9/2/12 11:58 P

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Seven hours of setting nails and calking woodwork in living room.

JENAE954 Posts: 7,020
9/2/12 12:18 A

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Walked for 45 minutes and aerobics for 45 minutes.

Jenae


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9/1/12 10:40 P

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Did 45 minutes on eliptical trainer. This evening I spent another 3 hours installing shoeplate on my baseboards in the livingroom.

LWDSSPRUCE's Photo LWDSSPRUCE Posts: 925
9/1/12 7:46 P

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bike emoticon

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