SparkPoints: (21,030)
Fitness Minutes: (7,764)
Posts: 3,625
4/14/13 5:34 P

Yard work

SparkPoints: (114,541)
Fitness Minutes: (27,029)
Posts: 17,184
4/13/13 3:51 A

10 min sit-ups and 40 mins of aerobics

SparkPoints: (21,030)
Fitness Minutes: (7,764)
Posts: 3,625
4/9/13 8:35 P

one 8 min cardio shopping 30min.

Posts: 807
4/9/13 6:38 P

60 minutes on the stationary bike this morning.

SparkPoints: (21,030)
Fitness Minutes: (7,764)
Posts: 3,625
3/10/13 7:25 P

Friday and Saterday we loded wood. Friday we unloaded it and split it so it was lighter. Hard wet wood. Our splitter is rated at 2700 ft lbs,and it was too much for it in one press.

Posts: 3,374
3/9/13 11:29 A

Grocery, elliptical, weights, tia Chi, bike on trainer

SparkPoints: (21,030)
Fitness Minutes: (7,764)
Posts: 3,625
3/6/13 2:54 A

Shopping Laundry

Posts: 4,995
3/5/13 10:04 P

zumba

SparkPoints: (21,030)
Fitness Minutes: (7,764)
Posts: 3,625
3/4/13 1:48 A

band stretches walk

SparkPoints: (12,942)
Fitness Minutes: (9,004)
Posts: 22
3/3/13 10:14 P

Strength training with "fast track" machines at the gym.

SparkPoints: (67,438)
Fitness Minutes: (45,327)
Posts: 2,887
3/3/13 12:47 A

current weight: 252.0

286 250.75 215.5 180.25

145

Posts: 4,995
3/2/13 11:29 P

yoga

SparkPoints: (21,030)
Fitness Minutes: (7,764)
Posts: 3,625
2/27/13 11:13 P

walking

SparkPoints: (15,099)
Fitness Minutes: (5,588)
Posts: 710
2/27/13 9:56 P

Not much

SparkPoints: (21,030)
Fitness Minutes: (7,764)
Posts: 3,625
2/25/13 7:44 P

Bend and srub.

SparkPoints: (15,099)
Fitness Minutes: (5,588)
Posts: 710
2/25/13 3:08 P

Fitness ctr & made a pot of vegetable soup.

SparkPoints: (21,030)
Fitness Minutes: (7,764)
Posts: 3,625
2/24/13 8:56 P

Hung heavy laundry.

Posts: 4,995
2/23/13 11:37 P

an hour of ashtanga yoga

SparkPoints: (21,030)
Fitness Minutes: (7,764)
Posts: 3,625
2/11/13 11:44 P

Just shopping 1 1/2 hour

SparkPoints: (15,099)
Fitness Minutes: (5,588)
Posts: 710
2/11/13 7:10 P

Fitness ctr and a few extra repetitions on wt machines.

SparkPoints: (21,030)
Fitness Minutes: (7,764)
Posts: 3,625
2/11/13 12:21 A

45min raking and fung laundry

Posts: 179
2/10/13 12:56 A

3 miles of intermittent brisk walking on my treadmill (3.6 to 4.0 mph)

current weight: 163.0

163 157 151 145

139

SparkPoints: (15,099)
Fitness Minutes: (5,588)
Posts: 710
1/28/13 7:46 P

Finally made it to the fitness ctr & did some wt machines.

SparkPoints: (62,724)
Fitness Minutes: (51,499)
Posts: 10,099
1/28/13 1:01 P

doing some ab exercises

Pounds lost: 10.0

0 5 10 15

20

SparkPoints: (68,894)
Fitness Minutes: (81,022)
Posts: 5,887
1/23/13 3:36 P

Played piano for 50 minutes

current weight: 255.0

262 256.5 251 245.5

240

Posts: 1,840
1/18/13 7:22 P

mini trampoline, walk, zumba, SP pilates video

current weight: 177.0

235 211.25 187.5 163.75

140

Posts: 5,177
1/15/13 8:47 P

20 minute muscle building workout
30 minutes of Walk It Out
20 minutes of Exerbeat (kickboxing & latin dance)

Posts: 6,407
1/10/13 3:35 P

Busy doing and putting up laundry.

Posts: 28
1/10/13 12:08 P

I found a step aerobic routine on my amazon prime instant video app. Fun!

SparkPoints: (24,133)
Fitness Minutes: (22,710)
Posts: 607
1/9/13 10:10 A

15 min. of Wii aerobic. Going to finish another 15 later on and hopefully a 20 min. walk outside.

Pounds lost: 14.0

0 8.25 16.5 24.75

33

SparkPoints: (68,894)
Fitness Minutes: (81,022)
Posts: 5,887
1/7/13 12:56 P

7 of 2 x 12 squats

current weight: 255.0

262 256.5 251 245.5

240

SparkPoints: (10,551)
Fitness Minutes: (4,697)
Posts: 122
1/6/13 11:25 A

Today...20 mins of Wii Zumba

SparkPoints: (68,894)
Fitness Minutes: (81,022)
Posts: 5,887
1/4/13 3:21 P

Yesterday, I did my 2 hours' work with a young autistic friend. I managed to get him moving for a while and got myself 20 minutes or so of SP exercises, mainly Lower Body and Core.

Today, I have walked outdoors as well as indoors.

current weight: 255.0

262 256.5 251 245.5

240

Posts: 4,995
1/4/13 1:05 A

gardening - digging and planting, clearing out the pond, moving plants etc

SparkPoints: (68,894)
Fitness Minutes: (81,022)
Posts: 5,887
1/2/13 5:07 P

Today I have I have done a load of at-home cleaning, moved stuff around in the house, and done a load of shopping (which last, I've tried to keep DH moving so I can count the time for exercise and activity.

This week is a sort-of time off for me, so I can have the odd sit down that will count towards time.......
I've taken a few minutes out this evening to do my nails. I think that's where I'll stop for this evening.
Now I need to finish the top coat fir my nails - and just work with whatever happens here or elsewhere in my various friendship groups.

current weight: 255.0

262 256.5 251 245.5

240

SparkPoints: (304)
Fitness Minutes: (215)
Posts: 3
1/1/13 3:15 P

Went shopping at Bass Pro with my husband a good 2 hrs walking, slow pace.
Hiked for 30 min in the woods, then went for my mile power walk with friend. A day of walking!

current weight: 170.0

170 164 158 152

146

SparkPoints: (68,894)
Fitness Minutes: (81,022)
Posts: 5,887
12/26/12 5:40 P

Squats - 5 of 2 x 12

current weight: 255.0

262 256.5 251 245.5

240

Posts: 4,995
12/26/12 1:21 A

an hour of Zumba

SparkPoints: (68,894)
Fitness Minutes: (81,022)
Posts: 5,887
12/15/12 6:10 P

Walking

current weight: 255.0

262 256.5 251 245.5

240

Posts: 4,995
11/26/12 10:41 P

walked everywhere.... and did an hour of zen pilates

Posts: 1,840
11/25/12 11:08 A

walk, trampoline
Too cold for swimming today. Maybe tomorrow they'll have the pool back up to temperature. If not, I'll have to check out the YMCA. Theirs is covered.

current weight: 177.0

235 211.25 187.5 163.75

140

SparkPoints: (62,724)
Fitness Minutes: (51,499)
Posts: 10,099
11/25/12 7:33 A

did some stretching this morning and a nice walk.

Pounds lost: 10.0

0 5 10 15

20

SparkPoints: (654)
Fitness Minutes: (382)
Posts: 1
11/25/12 12:23 A

Spent a glorious hour outside in the sunshine walking in the woods and fields and climbing a hill for a great view. Then we cleaned up the basement and moved some furniture from one end of the house to the other.

Posts: 1,840
11/24/12 7:19 P

walking, swimming, jumping on trampoline (though not very long)

current weight: 177.0

235 211.25 187.5 163.75

140

Posts: 4,995
10/28/12 11:31 P

Did an hour of pruning and cleaning up the garden (its spring where I live) and will do an hour of zumba later

SparkPoints: (45,384)
Fitness Minutes: (34,073)
Posts: 4,730
10/27/12 8:29 P

Cleaned house for two hours, an hour of home improvement activities installing trim around light fixture and calking around door.

Posts: 4,995
10/27/12 12:39 A

60 minutes of yoga and 30 minutes of walking

SparkPoints: (45,384)
Fitness Minutes: (34,073)
Posts: 4,730
10/25/12 9:05 P

5 minutes on treadmill and 40 minutes on the eliptical.

Posts: 1,181
10/25/12 4:47 P

20 minutes of PT exercises, stretching, and core

current weight: 138.0

144 141.75 139.5 137.25

135

Posts: 1,181
10/24/12 12:21 A

60 minutes of senior fit: low impact aerobics, weights, bands, ball, zumba, Qi Gong...also P.T. stretches at night

current weight: 138.0

144 141.75 139.5 137.25

135

SparkPoints: (45,384)
Fitness Minutes: (34,073)
Posts: 4,730
10/23/12 10:06 P

Treadmill and eliptical for 45 mins.

SparkPoints: (1,392)
Fitness Minutes: (1,010)
Posts: 12
10/23/12 8:34 P

I used my walking poles and walked briskly for an hour.

SparkPoints: (45,384)
Fitness Minutes: (34,073)
Posts: 4,730
10/22/12 6:41 A

30 minutes of gardening
60 minutes of hands and knees floor scrubbing
assorted picking up and laundry

Posts: 1,181
10/21/12 11:26 P

PT. exer. for pulled muscle

current weight: 138.0

144 141.75 139.5 137.25

135

SparkPoints: (45,384)
Fitness Minutes: (34,073)
Posts: 4,730
9/17/12 8:26 P

Today was recovery day. Chased after 20 special needs middle schoolers, delivered groceries, decluttered for 30 minutes.

SparkPoints: (16,832)
Fitness Minutes: (6,922)
Posts: 925
9/17/12 1:57 P

75 min.

SparkPoints: (45,384)
Fitness Minutes: (34,073)
Posts: 4,730
9/16/12 4:14 P

Yesterday: painted 2 hours.
Today: 40 minutes on eliptical trainer, 5 minute warm up, 5 minute stretch.

Posts: 1,911
9/16/12 12:55 A

I walked for a Mile, it's all I could give in this 102 degree weather.

Pounds lost: 8.0

0 16.25 32.5 48.75

65

SparkPoints: (45,384)
Fitness Minutes: (34,073)
Posts: 4,730
9/7/12 7:48 P

Trotted after 16 special needs middle schoolers today. After an extra good workout yesterday, that was enough! Today is recovery day!

Posts: 7,019
9/7/12 1:23 P

Am blah today and plan to take it easy. Might go to the mall and walk later. Too hot to walk outside.

current weight: 148.8

219 196.75 174.5 152.25

130

SparkPoints: (45,384)
Fitness Minutes: (34,073)
Posts: 4,730
9/6/12 7:15 P

5 minutes on treadmill and 40 minutes on eliptical trainer.

Posts: 7,019
9/4/12 9:53 P

Bike

current weight: 148.8

219 196.75 174.5 152.25

130

SparkPoints: (45,384)
Fitness Minutes: (34,073)
Posts: 4,730
9/4/12 5:41 P

40 minutes on eliptical trainer.

Posts: 7,019
9/4/12 5:23 P

Seated stepper and walked.

current weight: 148.8

219 196.75 174.5 152.25

130

SparkPoints: (45,384)
Fitness Minutes: (34,073)
Posts: 4,730
9/3/12 9:03 P

Needed a day off from organized activity due to the marathon home improvement weekend. Just did laundry and prepared for the week to come.

Posts: 7,019
9/3/12 8:28 P

Walked and walked and walked.

current weight: 148.8

219 196.75 174.5 152.25

130

SparkPoints: (45,384)
Fitness Minutes: (34,073)
Posts: 4,730
9/2/12 11:58 P

Seven hours of setting nails and calking woodwork in living room.

Posts: 7,019
9/2/12 12:18 A

Walked for 45 minutes and aerobics for 45 minutes.

current weight: 148.8

219 196.75 174.5 152.25

130

SparkPoints: (45,384)
Fitness Minutes: (34,073)
Posts: 4,730
9/1/12 10:40 P

Did 45 minutes on eliptical trainer. This evening I spent another 3 hours installing shoeplate on my baseboards in the livingroom.

SparkPoints: (16,832)
Fitness Minutes: (6,922)
Posts: 925
9/1/12 7:46 P

bike