*Lose 5-7 lbs by June 1.
*Strength train at least 2 times per week.
Start weight: 153
F5/1:Walk 30 min, lower body workout
S5/2: Biking 12 min, pilates workout
S5/3: Cardio Kick workout, zumba practice
M5/4: StS workout, zumba class
T5/5: STs workout, Zumba class
W5/6: Sts workout, Zumba class
T5/7: Sts workout,Zumba class
F5/8: STS workout, walk
S5/9: STS workout, walk, zumba class
S5/10: STS workout, walk
M5/11: STS workout, walk
T5/12: STS workout, walk, zumba class
W5/13: STS workout, walk, zumba class
T5/14: STS workout, walk, zumba class
F5/15: STS workout, walk
S5/16: STS workout, zumba class
S5/17: Wt 151 -woo hoo!!
Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!!
--From my birthday gift from a cherished friend
| Pounds lost: 29.0