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MOTOWNMOM's Photo MOTOWNMOM Posts: 1,339
3/18/10 12:18 P

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A Springtime Challenge: 3 SparkPeople Workout videos a week for 1 month!

We will start on Mar. 28 & end on April 25!
Post your progress & discuss which videos you did.

If you want to participate, please post a positive response and starting on the 28th post at least weekly.

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MOTOWNMOM's Photo MOTOWNMOM Posts: 1,339
3/9/10 12:59 P

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time to post ideas for a challenge! Share here!!

 current weight: 121.0 
 
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MOTOWNMOM's Photo MOTOWNMOM Posts: 1,339
2/25/10 12:05 P

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Here's an idea...add strength training 2 days week to your workout!!

Post your ideas (at least 2 more) & we will choose start a challenge in April!!

 current weight: 121.0 
 
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ELENITA10's Photo ELENITA10 SparkPoints: (17,536)
Fitness Minutes: (23,035)
Posts: 400
1/30/10 10:35 P

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? any ideas

**Elena Maria**



 current weight: 252.0 
 
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MOTOWNMOM's Photo MOTOWNMOM Posts: 1,339
1/22/10 11:59 A

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Start posting ideas for a "Spring" and/or "Hello Summer" challenge!!! emoticon emoticon

 current weight: 121.0 
 
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TERRI289's Photo TERRI289 Posts: 16,479
5/17/09 10:07 A

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MY GOALS
*Lose 5-7 lbs by June 1.
*Strength train at least 2 times per week.

Start weight: 153

F5/1:Walk 30 min, lower body workout
S5/2: Biking 12 min, pilates workout
S5/3: Cardio Kick workout, zumba practice
M5/4: StS workout, zumba class
T5/5: STs workout, Zumba class
W5/6: Sts workout, Zumba class
T5/7: Sts workout,Zumba class
F5/8: STS workout, walk
S5/9: STS workout, walk, zumba class
S5/10: STS workout, walk
M5/11: STS workout, walk
T5/12: STS workout, walk, zumba class
W5/13: STS workout, walk, zumba class
T5/14: STS workout, walk, zumba class
F5/15: STS workout, walk
S5/16: STS workout, zumba class
S5/17: Wt 151 -woo hoo!!
M5/18:
T5/19:
W5/20:
T5/21:
F5/22:
S5/23
S5/24
M5/25:
T5/26
W5/27:
T5/28
F5/29:
S5/30
S5/31

End weight:
Fitness minutes:




Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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TERRI289's Photo TERRI289 Posts: 16,479
5/10/09 10:06 A

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MY GOALS
*Lose 5-7 lbs by June 1.
*Strength train at least 2 times per week.

Start weight: 153

F5/1:Walk 30 min, lower body workout
S5/2: Biking 12 min, pilates workout
S5/3: Cardio Kick workout, zumba practice
M5/4: StS bootcamp workout, cycling 20 min
T5/5: STS workout, Zumba 45 min, pushups
W5/6: STS workout, Zumba 60 min
T5/7: STS workout, Zumba 45 min, pushups
F5/8: STS workout, New You bootcamp video, cycling 20 min, pushups
S5/9: STS and New You bootcamp videos, walking 40 min, cycling 20 min, pushups
S5/10:
M5/11:
T5/12:
W5/13:
T5/14:
F5/15:
S5/16:
S5/17:
M5/18:
T5/19:
W5/20:
T5/21:
F5/22:
S5/23
S5/24
M5/25:
T5/26
W5/27:
T5/28
F5/29:
S5/30
S5/31


Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 29.0 
 
0
14.5
29
43.5
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TERRI289's Photo TERRI289 Posts: 16,479
5/3/09 4:01 P

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MY GOALS
*Lose 5-7 lbs by June 1.
*Strength train at least 2 times per week.

Start weight: 153

F5/1:Walk 30 min, lower body workout
S5/2: Biking 12 min, pilates workout
S5/3: Cardio Kick workout, zumba practice
M5/4:
T5/5:
W5/6:
T5/7:
F5/8:.
S5/9:
S5/10:
M5/11:
T5/12:
W5/13:
T5/14:
F5/15:
S5/16:
S5/17:
M5/18:
T5/19:
W5/20:
T5/21:
F5/22:
S5/23
S5/24
M5/25:
T5/26
W5/27:
T5/28
F5/29:
S5/30
S5/31

End weight:
Fitness minutes:
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Edited by: TERRI289 at: 5/3/2009 (16:02)
Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 29.0 
 
0
14.5
29
43.5
58
ELENITA10's Photo ELENITA10 SparkPoints: (17,536)
Fitness Minutes: (23,035)
Posts: 400
4/28/09 11:01 A

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MY GOALS
*Lose 4 lbs by June 1.
*Strength train at least 2 times per week.
*Hit the gym at least every other day

Start weight: 250

F5/1:Zumba 45min.
S5/2:
S5/3:
M5/4:Zumba 60 min.
T5/5:
W5/6:Agua class 60 min
T5/7:
F5/8:Zumba 45 min.
S5/9:
S5/10:
M5/11:Zumba 60 min
T5/12:
W5/13:Zumba 45 min
T5/14:
F5/15:Zumba 45min
S5/16:
S5/17:
M5/18:Zumba 60 min.
T5/19:
W5/20:Agua class 60 min
T5/21:
F5/22:Zumba 45 min.
S5/23
S5/24
M5/25:Zumba 60 min.
T5/26
W5/27:Zumba 45min.
T5/28
F5/29:Zumba 45min.
S5/30
S5/31

Total Minutes: 555minutes of Zumba
End weight:

Edited by: ELENITA10 at: 4/28/2009 (11:02)
**Elena Maria**



 current weight: 252.0 
 
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MOTOWNMOM's Photo MOTOWNMOM Posts: 1,339
4/20/09 12:46 P

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We'll start the challenge on May 1st. Good luck! We can do it!!! emoticon

 current weight: 121.0 
 
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MOTOWNMOM's Photo MOTOWNMOM Posts: 1,339
4/20/09 12:43 P

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A fellow Zumbanista suggested this challenge...Join us by following the simple steps:

Cut & paste this to your reply then each day hit edit to fill in your info.

My goals:List any goals you have



Start weight:122lbs.

5/1:
5/2:Zumba 90min
5/3:
5/4:Zumba 60min karate 60min
5/5:
5/6:
5/7:Zumba 125 min SP fitness workout
5/8:SP fitness workout 20min
5/9: Zumba 60min SP fitness 15min
5/10:Zumba 60min SP fitness 20min
5/11:Zumba 60min karate 60min SP fitness
5/12:SP fitness
5/13:Zumba 120min karate 60 SP fitness
5/14:Zumba 120min SP fitness
5/15:SP fitness
5/16:Zumba SP fitness
5/17:rest
5/18:Zumba 60min karate 60min SP fitness
5/19:SP fitness
5/20:
5/21:
5/22:
5/23:
5/24:
5/25:
5/26:
5/27:
5/28:
5/29:
5/30:
5/31:

Total minutes of Zumba: LOTS!!!
End weight:

Edited by: MOTOWNMOM at: 5/19/2009 (11:27)
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