I hope you enjoy your walk while you were counting you blessings. I did, I took an early morning walk and pray my heart out.. I did enjoy..
Debra well done for you, just track your goal at the bottom of our team. The idea is to get going again. I believe every little step we put in make a difference. Anything counts this is just an idea to get going again. If you feel you did walk for the day extra as the normal it counts !!! Maybe later we can put some time in, but for now we just get into the routine of excercise again.
For those who are fit, you decide how far or long and how fast. It is all up to you..
Thanks to take part of this. I will put Sunday night Monday's goal in.
It's too cold here for me to go out walking. Instead, I put my rebounder back into the living room now that the Christmas tree is gone and so is my cough. O.M.G.! I couldn't even do five minutes! So I've been getting on it a few minutes at a time throughout the day. It looks likes it's going to take a couple of days to get used to it again. Does climbing up and down a step ladder, to clean the ceiling fan, count? I also bought an MP3 player the other day after driving the sales'kids' crazy with questions. Now I finally know that an IPOD is just the brand name of an MP3 player. My age is showing. LOL!!!!
Tomorrow the Raleigh Sparkers are supposed to meet at the food court and go mall walking. I hope I get to go!
FRUIT: Nutritional Information
For extended nutritional information click on the name of each fruit.
"I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!"
Today is Spread the Spark day, so lets take a walk. Walk to a friends house and tell him/her of SP. That is only a idea.
The challange for today is go walking. Put some music to your ears and enjoy. Smell the air, see the sun and enjoy..
It is hard to stay on track and stay motivated. And this team need a challange for this year. So I decide to give a word of encouragement and something to do for the day. Please mail me with ideas, don't put them on here.
This will only for the weekday's, because weekends is my relaxing time..
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.