Hi. My blood pressure is an issue. But, after months of working out, it has gone down. On top of my blood pressure high- I also have white coat(even though I work in the medical field!) And, the last time I went to the dr, it was barely above normal, even though I was very nervous!
I did not do any knitting today but I dediced to take me time and went shopping by myself. was gone all day and I had fun Just bought food and did a lot of looking. And to add icing to the day I had my hair done it feels so much better. While I was gone to decided the whole family will change their eating habits. I went all out I gone Veggies for the whole family. The last week I have had toss salad with dinner and everyone eat it so I figure that they can all eat healthy all the time. DD said it I have healthy foods in the house she will cook it so here is the first day of our new life style.
Since 1990, the number of multigenerational families has grown by approximately 60%.
We are in the same boat. The cholestrol thing is just the same. I also believe that losing weight and stop smoking, I can get my cholestrol back on track again.
I had a problem with my foot too, I am a child of God, so I try to believe that the pain is not from God and He already paid for that pain. I know it sounds silly but I talk to that foot, and did not let it stop me from doing what I had to do.
Sometimes it hurt really bad so that I could not walk, but I pray and thank God for healing my foot. Sing a song and try walking.
It take some time, but today my foot is totaly healed, no pain at all.. without any docter.
I just feel to share it with you, because I know how you feel..
I've got wings to fly..
current weight: 165.0
Fitness Minutes: (39,320) Posts: 1,337 1/15/09 11:23 A
Let's hear each others health conditions. And if I found something on that subject I can post them.
I have a colestrol situation. It's not a problem, but I have to watch it or it can become a problem. And with that - and now I am very honest - I am a smoker who really want to quit, but losing weight is easier for me than quit smoking..
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.