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MSKEESH's Photo MSKEESH Posts: 257
3/18/14 1:27 P

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I'm not a fan of iceberg lettuce, but those huge leaves are great for lettuce sandwich wraps!

I made a quick wrap of lettuce, provolone cheese, mustard and ham. Just as fillng as a sandwich with bread, but doesn't settle on the tummy the same.

Now to convince the kiddies to try it...

Edited by: MSKEESH at: 3/18/2014 (13:30)
 current weight: 128.0 
 
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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
2/8/13 7:55 A

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NO COOK emoticon

Turkey, Corn, and Sun-Dried Tomato Wraps

Add some crumbled feta or shredded Cheddar for another layer of flavor.

Nutritional Information
(per serving)

Calories 321
Total Fat 12g
Saturated Fat 1g
Cholesterol 35mg
Sodium 682mg
Total Carbohydrate 35g
Dietary Fiber 4g
Sugars --
Protein 19g
Calcium --

Serves: 4 Edit
Yields: 4 servings
Total Time: 20 min
Prep Time: 20 min

Ingredients
U.S. Metric Conversion chart
1 cup(s) corn kernels, fresh (see Tip) or frozen (thawed)
1/2 cup(s) chopped fresh tomato
1/4 cup(s) chopped soft sun-dried tomatoes (see Shopping Tip)
2 tablespoon(s) canola oil
1 tablespoon(s) red-wine vinegar or cider vinegar
8 (about 8 ounces) thin slices low-sodium deli turkey
4 whole-wheat tortillas
2 cup(s) chopped romaine lettuce


Combine corn, tomato, sun-dried tomatoes, oil, and vinegar in a medium bowl.
Divide turkey among tortillas. Top with equal portions of the corn salad and lettuce. Roll up. Serve the wraps cut in half, if desired.

Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat, 2 fat Carbohydrate Servings: 2 Nutrition Bonus: Vitamin A (47% daily value).



Edited by: MARI-SERV at: 2/8/2013 (07:59)

 current weight: 167.0 
 
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SEAMYST's Photo SEAMYST Posts: 553
8/16/09 8:49 A

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Post recipes and tips in this thread that relate to meals that do not require cooking

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