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I'm not a fan of iceberg lettuce, but those huge leaves are great for lettuce sandwich wraps!
I made a quick wrap of lettuce, provolone cheese, mustard and ham. Just as fillng as a sandwich with bread, but doesn't settle on the tummy the same.
Now to convince the kiddies to try it...
Edited by: MSKEESH at: 3/18/2014 (13:30)
Turkey, Corn, and Sun-Dried Tomato Wraps
Add some crumbled feta or shredded Cheddar for another layer of flavor.
Total Fat 12g
Saturated Fat 1g
Total Carbohydrate 35g
Dietary Fiber 4g
Serves: 4 Edit
Yields: 4 servings
Total Time: 20 min
Prep Time: 20 min
U.S. Metric Conversion chart
1 cup(s) corn kernels, fresh (see Tip) or frozen (thawed)
1/2 cup(s) chopped fresh tomato
1/4 cup(s) chopped soft sun-dried tomatoes (see Shopping Tip)
2 tablespoon(s) canola oil
1 tablespoon(s) red-wine vinegar or cider vinegar
8 (about 8 ounces) thin slices low-sodium deli turkey
4 whole-wheat tortillas
2 cup(s) chopped romaine lettuce
Combine corn, tomato, sun-dried tomatoes, oil, and vinegar in a medium bowl.
Divide turkey among tortillas. Top with equal portions of the corn salad and lettuce. Roll up. Serve the wraps cut in half, if desired.
Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat, 2 fat Carbohydrate Servings: 2 Nutrition Bonus: Vitamin A (47% daily value).
Edited by: MARI-SERV at: 2/8/2013 (07:59)
Motivation Station Team
Post recipes and tips in this thread that relate to meals that do not require cooking
|Crock Pot Meal Ideas||11/25/2013 11:52:25 PM|