Author: Sorting Last Post on Top ↓ Message:
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,166
12/10/12 7:52 A

My SparkPage
Send Private Message
Reply
sounds good

LADYIRISH317's Photo LADYIRISH317 Posts: 55,567
12/8/12 12:22 P

My SparkPage
Send Private Message
Reply
Oooh, yummy!

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
412
346.5
281
215.5
150
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
12/8/12 11:53 A

Send Private Message
Reply

Miso Steak with Green Beans and Baby Potatoes

Makes: 4 servings

Ingredients

1 pound baby potatoes
12 ounces steam-in-the-bag green beans
nonstick cooking spray
1 pound skirt steak, trimmed and halved crosswise
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon white miso
1 tablespoon rice wine vinegar
1 teaspoon minced fresh ginger
1 teaspoon sugar
1/2 teaspoon toasted sesame oil
2 tablespoons vegetable oil
1/3 cup thinly sliced scallions
1/2 teaspoon sesame seeds, toasted (optional)


Directions

1. Pierce each potato a few times with a knife, place in a microwave-safe dish and loosely cover with plastic wrap. Microwave on high 5 to 6 minutes or until potatoes are fork-tender. Microwave green beans according to package directions.

2. Heat a grill pan over medium-high heat. Coat with cooking spray; season steak with salt and pepper and cook 2 to 3 minutes a side or until desired degree of doneness. Transfer to a cutting board to rest.

3. While steak is cooking, combine miso, vinegar, ginger, sugar and sesame oil in a small bowl. Whisk in vegetable oil.

4. Cut potatoes in half, then cut steak into 1/4-inch slices. Divide potatoes, steak and beans among four plates; drizzle with dressing. Sprinkle scallions over steak and sesame seeds over potatoes, if desired.








 current weight: 167.0 
 
190
180
170
160
150
Page: 1 of (1)  

Report Innappropriate Post

Other Cooking for Fast Lives Recipes Posts

Topics: Last Post:
Epic pasta fails 8/15/2013 10:04:01 AM
Panang Curry (Thai) 4/3/2014 4:52:21 PM
Panang Curry (Thai) 4/30/2014 11:45:30 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4193x4319x51133648

Review our Community Guidelines