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LADYIRISH317's Photo LADYIRISH317 Posts: 55,980
8/8/12 9:22 P

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"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
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LITTLEWIND53's Photo LITTLEWIND53 Posts: 16,386
8/8/12 11:35 A

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.... or you could just use leftover chicken....

Great idea. Thanks for sharing.

Linda

Leader: Living with Diabetes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.
VALDESROSIERS1's Photo VALDESROSIERS1 Posts: 2,050
8/8/12 9:36 A

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thanks for the recipie

11/05/09 highest weight 372
11/05/09 banded ....368
!st fill....1/28/10...6cc's
1/30/10.....345
2nd fill...... 4/7/10...7cc's
5/5/10.....337
9//11 ....... 300
8/21/10-----327
6/07/10...342
7/07/10.....338.5
1/3/11..........328
Got a fill back to my 7cc's Yahhh!!
Didn't realize how long it's been since I updated my weight
11/12/11
293 \o/ out of the 300's
12/19/11 292.5
still in the 290's I have gone to the 280's but bk in the 290'


 current weight: 328.0 
 
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BRUNETTE1984's Photo BRUNETTE1984 SparkPoints: (3,342)
Fitness Minutes: (3,120)
Posts: 32
8/8/12 1:17 A

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I actually found this recipe on either pinterest or a book I read, but I have made a lot of variations to it to make it mine. Its really tasty, easy to make and you can make a bunch at one time that will last a week.

1 giant can of canned chicken breast in water (I use the trader joes canned chicken)
1 cup Greek yogurt 0 or 2%
4 Tbsp flavored light mayo
1 tbsp yellow mustard
THESE INGREDIENTS ARE TO YOUR TASTE:
salt and pepper
dried cranberries
chopped celery
chopped pecans
diced orange bell peppers
diced onion

Mix all and refrigerate. Its perfect for a quick protein packed lunch


 Pounds lost: 11.0 
 
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