Author: Sorting Last Post on Top ↓ Message:
VALDESROSIERS1's Photo VALDESROSIERS1 Posts: 2,050
4/18/12 11:46 A

My SparkPage
Send Private Message
Reply
Yoga helps me .

Val

11/05/09 highest weight 372
11/05/09 banded ....368
!st fill....1/28/10...6cc's
1/30/10.....345
2nd fill...... 4/7/10...7cc's
5/5/10.....337
9//11 ....... 300
8/21/10-----327
6/07/10...342
7/07/10.....338.5
1/3/11..........328
Got a fill back to my 7cc's Yahhh!!
Didn't realize how long it's been since I updated my weight
11/12/11
293 \o/ out of the 300's
12/19/11 292.5
still in the 290's I have gone to the 280's but bk in the 290'


 current weight: 328.0 
 
372
353.75
335.5
317.25
299
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,425
4/6/12 3:23 P

My SparkPage
Send Private Message
Reply
emoticon emoticon


walk at least 10,00 steps a day. my sister lost 93 pounds just walking.

find foods that work with YOUR body chemistry.

i make this mixture for breakfast , lunch and dinner. i have lost 39 pounds .

i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 159 pounds. i can now fit into a size 12 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 12 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt great.

walk at least 10,000 steps a day. my sister lost 93 pounds walking 15,000 steps a day.

find foods that work with YOUR body chemistry.

i make this mixture for breakfast , lunch and dinner. i have lost 39 pounds .

i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 159 pounds. i can now fit into a size 12 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 12 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt great

emoticon

COLLEENINBAMA Posts: 3
4/5/12 10:58 P

My SparkPage
Send Private Message
Reply
My husband and kids have trouble keeping weight ON, and I of course have the opposite problem. In my mid-30's now, the weight is starting to pack on around my middle, and stress is making me want to eat all night long. I eat great at work, but when I get home, I'm starving, and my husband often cooks with olive oil (good in small amounts, tho he doesn't use small amounts!), sometimes fatty meats, high carbs, etc. Everything that would taste SO good, but has led to too much weight packing on this last 1-2 years. What I need are a few 5-minute one-person meal ideas (but not frozen meals! I eat those daily for lunch already) for me, someone who doesn't like to cook, especially after a hectic, stressful day at work. And something truly filling - I'm far more hungry in the evenings and always have been and a salad or just a piece of lean chicken and green beans just isn't going to cut it. My husband is a great man, and I'm thankful he prepares meals for the family (something he started doing a few years ago), but he cooks what he likes, which of course is fine for him and the kids.

I would love to hear some ideas from others, perhaps things I can stock up on and have on hand to grab when needed. (I have no will power to turn down good food, so having it ready to grab will be really important for me!).
Thanks!!
Colleen

Page: 1 of (1)  

Report Innappropriate Post

Other Cooking for Fast Lives Recipes Posts

Topics: Last Post:
Panang Curry (Thai) 4/30/2014 11:45:30 AM
Panang Curry (Thai) 4/3/2014 4:52:21 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4193x4319x47448279

Review our Community Guidelines