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DJS-DEBBIE's Photo DJS-DEBBIE Posts: 9,577
8/29/10 8:04 A

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At least 30 minutes of walking
Some sort of strength exercise
Stay in my food tracker limits

NEED4MOTIVATION's Photo NEED4MOTIVATION Posts: 121
8/29/10 1:54 A

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30min of cardio everyday
8 cups of water everyday
focus on eating smarter everyday

BE HAPPY NOT BECAUSE EVERYTHING'S PERFECT, NOR BECAUSE EVERYTHING GOES YOUR WAY. BE HAPPY BECAUSE EVERYTHING SUCKS.........BUT YOU ARE JUST FINE.


 current weight: 305.8 
 
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DJS-DEBBIE's Photo DJS-DEBBIE Posts: 9,577
8/28/10 1:21 P

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Great goals, Larria! Welcome to the team!

LARRIA's Photo LARRIA Posts: 73
8/28/10 1:00 P

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1) drink 8 glasses water per day
2) 30 minutes min cardio per day
3) update my spark info regularly
4) MOST IMPORTANTLY SMILE AND HAVE FUN!!!

 current weight: 270.4 
 
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