SparkPeople advertisers help keep the site free! Learn more
 

team14674forum


  Team Forum
100+ pounds in 1 year

A Guide to Posting in Your SparkTeam Forum

  FORUM:   25 Pound Quarterly Challenge
TOPIC:   My goals Week 8-28 to 9-4 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


DJS-DEBBIE
DJS-DEBBIE's Photo Posts: 9,577
 8/29/10 8:04 A

Send Private Message
Reply
At least 30 minutes of walking
Some sort of strength exercise
Stay in my food tracker limits


NEED4MOTIVATION
NEED4MOTIVATION's Photo Posts: 119
 8/29/10 1:54 A

NEED4MOTIVATION's SparkPage
Send Private Message
Reply
30min of cardio everyday
8 cups of water everyday
focus on eating smarter everyday

BE HAPPY NOT BECAUSE EVERYTHING'S PERFECT, NOR BECAUSE EVERYTHING GOES YOUR WAY. BE HAPPY BECAUSE EVERYTHING SUCKS.........BUT YOU ARE JUST FINE.


 current weight: 315.0 
 
315
298.75
282.5
266.25
250


DJS-DEBBIE
DJS-DEBBIE's Photo Posts: 9,577
 8/28/10 1:21 P

Send Private Message
Reply
Great goals, Larria! Welcome to the team!


LARRIA
LARRIA's Photo Posts: 71
 8/28/10 1:00 P

LARRIA's SparkPage
Send Private Message
Reply
1) drink 8 glasses water per day
2) 30 minutes min cardio per day
3) update my spark info regularly
4) MOST IMPORTANTLY SMILE AND HAVE FUN!!!


 current weight: 262.0 
 
284
250.5
217
183.5
150


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other 100+ pounds in 1 year 25 Pound Quarterly Challenge Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4181x14674x36333375

Review our Community Guidelines