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100+ pounds in 1 year

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  FORUM:   25 Pound Quarterly Challenge
TOPIC:   My goals Week 8-28 to 9-4 


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DJS-DEBBIE
DJS-DEBBIE's Photo Posts: 9,577
8/29/10 8:04 A

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At least 30 minutes of walking
Some sort of strength exercise
Stay in my food tracker limits



NEED4MOTIVATION
NEED4MOTIVATION's Photo Posts: 121
8/29/10 1:54 A

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30min of cardio everyday
8 cups of water everyday
focus on eating smarter everyday

BE HAPPY NOT BECAUSE EVERYTHING'S PERFECT, NOR BECAUSE EVERYTHING GOES YOUR WAY. BE HAPPY BECAUSE EVERYTHING SUCKS.........BUT YOU ARE JUST FINE.


 current weight: 305.8 
 
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DJS-DEBBIE
DJS-DEBBIE's Photo Posts: 9,577
8/28/10 1:21 P

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Great goals, Larria! Welcome to the team!



LARRIA
LARRIA's Photo Posts: 73
8/28/10 1:00 P

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1) drink 8 glasses water per day
2) 30 minutes min cardio per day
3) update my spark info regularly
4) MOST IMPORTANTLY SMILE AND HAVE FUN!!!


 current weight: 270.4 
 
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