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DEE107's Photo DEE107 SparkPoints: (352,145)
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8/12/13 11:18 P

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July 30.31 and Aug 1,2,3,4,5,6,7,8,9,10,11
120 x13 1560 = 104 miles
water 13. 11 = 143

Total exercise is 176 + 104 = 280

water 335 + 143 = 478


DEE Southern New Jersey
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FLRED12 Posts: 2,845
8/12/13 5:43 P

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exercise 40/15=2
water = 8

Total exercise is 174 + 2 = 176

water 327 + 335

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (352,145)
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7/30/13 10:31 P

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July 28 and 29

Exercise 120 and 120 16 miles

water 12 and 12 24 glasses

Total exercise is 158 + 16 = 174

water 303 + 24 = 327

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
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Faith makes all thing possible
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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FLRED12 Posts: 2,845
7/30/13 9:53 P

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exercise 45
water 8

Total exercise 155 + 3 = 158

water 295 + 8 = 303


"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
FLRED12 Posts: 2,845
7/29/13 11:38 P

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exercise 45 min
water 8

Total exercise 152 + 3 = 155

water 287 + 8 = 295

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (352,145)
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7/28/13 11:56 P

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July 24, 25,26,27 120 each day total 480 8 miles x 4 32 total

water 12 times 4 = 48 glasses




Total exercise 120 +32 = 152

water 230 + 48 = 287


DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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FLRED12 Posts: 2,845
7/28/13 11:15 P

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exercise 40 minutes
water 8

Total exercise 118 +2 = 120

water 231 + 8 = 239

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (352,145)
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7/24/13 11:27 P

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july 19/20/21/22/23 120 each day 600 minutes equal 40 miles

water 18 18 18 13 12 =75

Total exercise 78 + 40 = 118

water 156 + 75 = 231

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
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Faith makes all thing possible
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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FLRED12 Posts: 2,845
7/24/13 6:37 P

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exercise = 50/15=3.33
water = 8

TOTAL: 75 + 3 = 78 Miles

148 + 8 = 156 Water

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (352,145)
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7/19/13 11:41 P

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7/17 Exercise 120 -= 8 miles

water 15

7/18 Exercise 120 - 8

water 16



TOTAL: 59 + 16 = 75 Miles

117+ 31 = 148 Water

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
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Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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FLRED12 Posts: 2,845
7/18/13 11:38 P

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Exercise 20 = 4
Water = 9


TOTAL: 55 + 4 = 59 Miles

108 + 9 = 117 Water

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (352,145)
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7/17/13 11:54 P

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add yours to the total at the end of my post

Thank you

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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ONBEACHSIDE's Photo ONBEACHSIDE SparkPoints: (50,156)
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7/17/13 11:52 P

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Today I walked 35 min which counts as 2miles. I had 10 glasses of water.


What am I supposed to do? Do I keep a running total? Or do I total off the person in front of me, or do I just record. What I have started recording? Thanks!



TOTAL: 53+2=55 Miles

98+10= 108 Water

Edited by: ONBEACHSIDE at: 7/18/2013 (00:19)
Enjoy life when you can, as life changes when you least expect it!!!


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DEE107's Photo DEE107 SparkPoints: (352,145)
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7/17/13 11:36 P

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7/14 120 mintues 6 game miles 10 waters

7/15 120 minutes 6 miles 10 water

7/16 120 minutes 6 miles and 10 water

Total minutes 35 +18= 53 miles

Water 68+ 30 = 98

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
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Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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DEE107's Photo DEE107 SparkPoints: (352,145)
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7/17/13 11:33 P

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Total minutes 25 +10 = 35 miles

Water 38 + 30 = 68


DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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ONBEACHSIDE's Photo ONBEACHSIDE SparkPoints: (50,156)
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7/17/13 4:05 A

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7/16 I walked 65 minutes, reality it is only .75 mile but for game 4 miles
water was 10

7/15 I walked 30 minutes for 2 game miles
water was 10

7/14 I walked 67 min for 4 game miles
water 10

Edited by: ONBEACHSIDE at: 7/17/2013 (04:15)
Enjoy life when you can, as life changes when you least expect it!!!


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DEE107's Photo DEE107 SparkPoints: (352,145)
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7/14/13 12:21 A

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Exercise 120 =8 mile
water = 10

Total minutes 17 +8 = 25 miles

Water 10 + 8 = 38


DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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FLRED12 Posts: 2,845
7/13/13 11:45 P

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Exercise 20 = 1 mile
water = 8

Total minutes 16 +1 = 17 miles

Water 20 + 8 = 28

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (352,145)
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7/13/13 12:19 A

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walk today 120 minutes 8 miles

water 10



Total minutes 8+ 8 = 16 miles

Water 10+ 10 = 20


DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
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DEE107's Photo DEE107 SparkPoints: (352,145)
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7/11/13 11:47 P

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walk today 120 minutes 8 miles

water 10



Total minutes 0 + 8 = 8 miles

Water 0 + 10 = 10

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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DEE107's Photo DEE107 SparkPoints: (352,145)
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Posts: 409,206
7/11/13 11:45 P

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Leaving San Diego Zoo to go to Mesa Verde CO

its a total of 766.95 so will go 767 miles


every 15 minutes of exercise equals 1 mile
water track to make sure we dont dehydrate

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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