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  Team Forum
Losing Weight and Disabled

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges (weekly & bi-weekly)
TOPIC:   LWD What excerise did you do today ? 


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DEE107
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10/31/13 11:03 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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ROSES17
ROSES17's Photo Posts: 10,095
10/31/13 10:10 A

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walk and housework

Lottie
Eastern North Carolina


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DEE107
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10/30/13 10:04 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


ROSES17
ROSES17's Photo Posts: 10,095
10/29/13 9:50 A

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walk

Lottie
Eastern North Carolina


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DEE107
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10/28/13 10:23 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
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192.5
171.25
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ROSES17
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10/27/13 5:13 P

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walk

Lottie
Eastern North Carolina


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DEE107
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10/26/13 10:02 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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DANALYNN2478
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10/25/13 4:45 P

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walk


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DEE107
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8/13/13 9:31 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


ROSES17
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8/13/13 6:04 A

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Walking

Lottie
Eastern North Carolina


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DEE107
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8/12/13 11:14 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
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FLRED12
Posts: 2,679
8/12/13 5:41 P

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strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
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7/30/13 11:22 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
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192.5
171.25
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ROSES17
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7/30/13 2:38 P

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gardened for 30 minutes

Lottie
Eastern North Carolina


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DEE107
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7/24/13 11:49 P

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walking and streching exercise

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
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FLRED12
Posts: 2,679
7/24/13 6:38 P

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recumbent bike and strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
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7/14/13 11:09 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
7/13/13 11:41 P

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Strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
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7/1/13 11:49 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
7/1/13 11:10 P

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strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
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6/29/13 11:08 P

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its hot here and cant walk the way I want to so exercising in door hello all

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


GOLDDUSTTWIN
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6/29/13 9:52 A

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Morning..it is 64 here right now but the sun has not come out yet...everything is wet...guess I will have to do housework this morning until the sun dries everything out. I slept 8.5 hours...still have symptoms of the vertigo with me. My fbs was 124. Check out the photos of what is blooming in my garden right now.

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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HONOURIA
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6/29/13 1:08 A

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10 min. of chair exercise.

regards,
Honouria

Canadian Maritimes
Atlantic Time (AT)


DEE107
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6/25/13 12:19 A

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


GOLDDUSTTWIN
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6/24/13 11:45 A

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housecleaning, laundry, etc

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
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42
56


DEE107
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6/23/13 11:34 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
6/23/13 10:47 P

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Strengthening.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
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6/22/13 10:48 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
6/21/13 10:10 P

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Strengthening.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
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6/20/13 10:35 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


GOLDDUSTTWIN
GOLDDUSTTWIN's Photo SparkPoints: (71,104)
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6/20/13 11:54 A

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gardening

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
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56


FLRED12
Posts: 2,679
6/19/13 11:01 P

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Strengthening.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
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6/19/13 9:35 P

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walk walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


GOLDDUSTTWIN
GOLDDUSTTWIN's Photo SparkPoints: (71,104)
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6/18/13 11:26 P

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rototill, rake, and planted vegetable garden 7 hours

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56


DEE107
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6/18/13 11:21 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
6/18/13 9:27 P

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Strengthening.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


GOLDDUSTTWIN
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6/18/13 8:13 A

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gardening...tilling veggi garden & new daylily bed...then have to plant or transplant everything emoticon

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56


DEE107
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6/18/13 12:25 A

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
6/17/13 11:10 P

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Recumbent bike and strengthening.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
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6/17/13 9:35 P

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walks

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
6/16/13 10:02 P

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strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


GOLDDUSTTWIN
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6/16/13 11:51 A

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a bit of everything...gardening, walk, cleaning

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56


DEE107
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6/15/13 11:01 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
6/15/13 10:41 P

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Recumbent bike.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


GOLDDUSTTWIN
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6/14/13 9:20 P

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6 hours gardening

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
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42
56


FLRED12
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6/14/13 4:06 P

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Recumbent bike and strengthening.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
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6/13/13 10:36 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
6/13/13 9:53 P

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Recumbent bike and strengthening.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


GOLDDUSTTWIN
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6/13/13 4:11 P

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grocery shopping? lugging 30 lbs bag of dog food & 80 lbs of soil to car? seriously DR apt this morning and gardening for this evening

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56


DEE107
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6/12/13 11:52 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
6/12/13 10:41 P

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Recumbent bike.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
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6/3/13 12:18 A

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


GOLDDUSTTWIN
GOLDDUSTTWIN's Photo SparkPoints: (71,104)
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6/2/13 8:34 P

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5-1/2 hours felling trees, removing branches, etc

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
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42
56


GOLDDUSTTWIN
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6/2/13 8:30 A

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walk/ gardening

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56


DEE107
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5/31/13 9:44 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
5/30/13 10:51 P

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recumbent bike and strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


FLRED12
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5/29/13 11:14 P

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recumbent bike and strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
DEE107's Photo SparkPoints: (331,699)
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5/29/13 12:25 A

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walk


DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
5/28/13 11:27 P

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recumbent bike and strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DIANEDOESSMILES
DIANEDOESSMILES's Photo Posts: 6,003
5/28/13 2:54 A

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Stairs, upon stairs, but with a bad foot

Diane
Eastern Time Zone

CL (Challenge Leader) for the 5% challenge to lose 5% of ur weight in 8 weeks. The team I am on in this is the SPIRITED Under Dawgs !!! GOOO DAWGGIES GO

Leader for Losing Weight and Disabled (Really we are ABLED !)

Also a Co leader on the BELIEVE, ACHIEVE, SUCCEED TEAM WOOHOOO WE CAN DO IT !! U CAN ALSO !! Just BELIEVE !! TO ACHIEVE and than SUCCEED Team.


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FLRED12
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5/27/13 11:51 P

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recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
DEE107's Photo SparkPoints: (331,699)
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5/26/13 11:24 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
5/25/13 11:48 P

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recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
DEE107's Photo SparkPoints: (331,699)
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5/24/13 11:20 P

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walking and pt exercises

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
5/23/13 11:59 P

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recumbent bike and strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
DEE107's Photo SparkPoints: (331,699)
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5/23/13 10:20 P

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walk and pt exercises

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
5/22/13 11:00 P

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recumbent bike and stretching

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
DEE107's Photo SparkPoints: (331,699)
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5/22/13 12:14 A

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walk and pt exercises

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
5/21/13 11:34 P

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strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
DEE107's Photo SparkPoints: (331,699)
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5/20/13 10:21 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
5/19/13 11:37 P

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recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
DEE107's Photo SparkPoints: (331,699)
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5/18/13 11:58 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
5/18/13 10:18 P

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recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
DEE107's Photo SparkPoints: (331,699)
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5/18/13 12:16 A

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Thrusday walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


DEE107
DEE107's Photo SparkPoints: (331,699)
Fitness Minutes: (240,160)
Posts: 403,232
5/18/13 12:16 A

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wed walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
5/17/13 11:24 P

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strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
DEE107's Photo SparkPoints: (331,699)
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5/14/13 11:56 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
5/14/13 11:40 P

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Recumbent bike/stretch/strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


FLRED12
Posts: 2,679
5/13/13 11:35 P

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Recumbent bike/stretch/strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
DEE107's Photo SparkPoints: (331,699)
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Posts: 403,232
5/12/13 10:17 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
5/11/13 11:38 P

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Recumbent bike and strengthening.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
DEE107's Photo SparkPoints: (331,699)
Fitness Minutes: (240,160)
Posts: 403,232
5/11/13 12:28 A

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
5/9/13 11:14 P

Send Private Message
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Recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
DEE107's Photo SparkPoints: (331,699)
Fitness Minutes: (240,160)
Posts: 403,232
5/9/13 10:22 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


FLRED12
Posts: 2,679
5/8/13 11:22 P

Send Private Message
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Recumbent bike.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


DEE107
DEE107's Photo SparkPoints: (331,699)
Fitness Minutes: (240,160)
Posts: 403,232
5/6/13 8:52 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


 
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