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DEE107's Photo DEE107 SparkPoints: (369,144)
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10/31/13 11:03 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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ROSES17's Photo ROSES17 Posts: 10,735
10/31/13 10:10 A

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walk and housework

Lottie
Eastern North Carolina


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10/30/13 10:04 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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192.5
171.25
150
ROSES17's Photo ROSES17 Posts: 10,735
10/29/13 9:50 A

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walk

Lottie
Eastern North Carolina


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10/28/13 10:23 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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192.5
171.25
150
ROSES17's Photo ROSES17 Posts: 10,735
10/27/13 5:13 P

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walk

Lottie
Eastern North Carolina


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10/26/13 10:02 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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DANALYNN2478 SparkPoints: (4,501)
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10/25/13 4:45 P

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walk

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8/13/13 9:31 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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192.5
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ROSES17's Photo ROSES17 Posts: 10,735
8/13/13 6:04 A

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Walking

Lottie
Eastern North Carolina


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8/12/13 11:14 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
8/12/13 5:41 P

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strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
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7/30/13 11:22 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
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ROSES17's Photo ROSES17 Posts: 10,735
7/30/13 2:38 P

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gardened for 30 minutes

Lottie
Eastern North Carolina


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7/24/13 11:49 P

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walking and streching exercise

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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213.75
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171.25
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FLRED12 Posts: 2,845
7/24/13 6:38 P

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recumbent bike and strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
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7/14/13 11:09 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
7/13/13 11:41 P

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Strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
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7/1/13 11:49 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
7/1/13 11:10 P

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strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
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6/29/13 11:08 P

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its hot here and cant walk the way I want to so exercising in door hello all

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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6/29/13 9:52 A

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Morning..it is 64 here right now but the sun has not come out yet...everything is wet...guess I will have to do housework this morning until the sun dries everything out. I slept 8.5 hours...still have symptoms of the vertigo with me. My fbs was 124. Check out the photos of what is blooming in my garden right now.

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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HONOURIA's Photo HONOURIA Posts: 1,263
6/29/13 1:08 A

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10 min. of chair exercise.

regards,
Honouria

Canadian Maritimes
Atlantic Time (AT)
DEE107's Photo DEE107 SparkPoints: (369,144)
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6/25/13 12:19 A

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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6/24/13 11:45 A

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housecleaning, laundry, etc

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
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DEE107's Photo DEE107 SparkPoints: (369,144)
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6/23/13 11:34 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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213.75
192.5
171.25
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FLRED12 Posts: 2,845
6/23/13 10:47 P

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Strengthening.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
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6/22/13 10:48 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
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FLRED12 Posts: 2,845
6/21/13 10:10 P

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Strengthening.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
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6/20/13 10:35 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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6/20/13 11:54 A

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gardening

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
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FLRED12 Posts: 2,845
6/19/13 11:01 P

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Strengthening.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
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6/19/13 9:35 P

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walk walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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6/18/13 11:26 P

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rototill, rake, and planted vegetable garden 7 hours

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
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6/18/13 11:21 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
6/18/13 9:27 P

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Strengthening.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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6/18/13 8:13 A

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gardening...tilling veggi garden & new daylily bed...then have to plant or transplant everything emoticon

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
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56
DEE107's Photo DEE107 SparkPoints: (369,144)
Fitness Minutes: (259,000)
Posts: 413,280
6/18/13 12:25 A

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
6/17/13 11:10 P

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Recumbent bike and strengthening.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
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6/17/13 9:35 P

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walks

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
6/16/13 10:02 P

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strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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6/16/13 11:51 A

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a bit of everything...gardening, walk, cleaning

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
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DEE107's Photo DEE107 SparkPoints: (369,144)
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6/15/13 11:01 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
6/15/13 10:41 P

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Recumbent bike.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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6/14/13 9:20 P

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6 hours gardening

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
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6/14/13 4:06 P

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Recumbent bike and strengthening.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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6/13/13 10:36 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
6/13/13 9:53 P

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Recumbent bike and strengthening.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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6/13/13 4:11 P

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grocery shopping? lugging 30 lbs bag of dog food & 80 lbs of soil to car? seriously DR apt this morning and gardening for this evening

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
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56
DEE107's Photo DEE107 SparkPoints: (369,144)
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Posts: 413,280
6/12/13 11:52 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
6/12/13 10:41 P

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Recumbent bike.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
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6/3/13 12:18 A

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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Posts: 13,663
6/2/13 8:34 P

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5-1/2 hours felling trees, removing branches, etc

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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6/2/13 8:30 A

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walk/ gardening

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
DEE107's Photo DEE107 SparkPoints: (369,144)
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5/31/13 9:44 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
5/30/13 10:51 P

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recumbent bike and strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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5/29/13 11:14 P

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recumbent bike and strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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5/29/13 12:25 A

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walk


DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
5/28/13 11:27 P

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recumbent bike and strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 7,811
5/28/13 2:54 A

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Stairs, upon stairs, but with a bad foot

Diane
Eastern Time Zone

CL (Challenge Leader) for the 5% challenge to lose 5% of ur weight in 8 weeks. The team I am on in this is the SPIRITED Under Dawgs !

Leader for Losing Weight and Disabled (Really we are ABLED !) Also a Co leader on the BELIEVE, ACHIEVE, SUCCEED TEAM
Here is how I am doing monthly. I hope this w9ay I'll stay more accountable
.
Aug 216.6


 current weight: 216.6 
 
288
253.5
219
184.5
150
FLRED12 Posts: 2,845
5/27/13 11:51 P

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recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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5/26/13 11:24 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
5/25/13 11:48 P

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recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
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Posts: 413,280
5/24/13 11:20 P

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walking and pt exercises

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
5/23/13 11:59 P

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recumbent bike and strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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5/23/13 10:20 P

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walk and pt exercises

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
5/22/13 11:00 P

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recumbent bike and stretching

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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5/22/13 12:14 A

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walk and pt exercises

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
5/21/13 11:34 P

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strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
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5/20/13 10:21 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
5/19/13 11:37 P

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recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
Fitness Minutes: (259,000)
Posts: 413,280
5/18/13 11:58 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
5/18/13 10:18 P

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recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
Fitness Minutes: (259,000)
Posts: 413,280
5/18/13 12:16 A

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Thrusday walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (369,144)
Fitness Minutes: (259,000)
Posts: 413,280
5/18/13 12:16 A

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wed walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
5/17/13 11:24 P

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strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
Fitness Minutes: (259,000)
Posts: 413,280
5/14/13 11:56 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
5/14/13 11:40 P

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Recumbent bike/stretch/strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
FLRED12 Posts: 2,845
5/13/13 11:35 P

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Recumbent bike/stretch/strengthening

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
Fitness Minutes: (259,000)
Posts: 413,280
5/12/13 10:17 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
5/11/13 11:38 P

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Recumbent bike and strengthening.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
Fitness Minutes: (259,000)
Posts: 413,280
5/11/13 12:28 A

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
5/9/13 11:14 P

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Recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
Fitness Minutes: (259,000)
Posts: 413,280
5/9/13 10:22 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
5/8/13 11:22 P

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Recumbent bike.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DEE107's Photo DEE107 SparkPoints: (369,144)
Fitness Minutes: (259,000)
Posts: 413,280
5/6/13 8:52 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
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