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BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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12/31/09 9:22 P

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8 water and 30 minute walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


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12/31/09 10:42 A

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DEC.30 8 water and 60 minute walk

Edited by: BKWHITE3 at: 12/31/2009 (21:23)
Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
172
159.5
147
MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (272,674)
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12/31/09 6:51 A

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Dec 28 - 36 cups H2O & 8 servings F/V
Dec 29 - 30 cups H2O & 5 servings F/V & 70 minutes walking
Dec 30 - 34 cups H2O & 8 servings F/V


My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Life isn't about how to survive the storm,
but how to dance in the rain."


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12/31/09 1:12 A

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water 9 walk 120

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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12/30/09 6:33 A

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8 water 90 walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (389,395)
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12/30/09 1:02 A

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water 8 walk 60

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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DEE107's Photo DEE107 SparkPoints: (389,395)
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12/29/09 3:09 P

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walk 100 mintues went shopping in 3 stores

water 9

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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12/28/09 7:02 P

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8 water

45 walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (389,395)
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Posts: 418,395
12/28/09 2:48 P

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water 9


walk 90

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (272,674)
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12/27/09 10:22 P

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You ladies are doing emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

December 26th - 34 cups H2O + 4 servings F/V
December 27th - 32 cups (so far) + 8 servings F/V


My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Life isn't about how to survive the storm,
but how to dance in the rain."


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12/27/09 6:32 P

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8 water
4 fruits
5 vegeatables

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (389,395)
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Posts: 418,395
12/27/09 6:25 P

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water 9

fruit 3

veggies 5

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
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192.5
171.25
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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (272,674)
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12/26/09 9:02 P

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Dec 23rd + 24th + 25th
H2O - 32 c. + 34 c. + 36 c.
F/V - few veggies, but at least 2-3 fruit every day
Exercise - low-impact aerobics, lots of stretching,
. . . but even more catching up on sleep ~




My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Life isn't about how to survive the storm,
but how to dance in the rain."


 Pounds lost: 64.0 
 
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BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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12/26/09 6:22 P

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8 and 90 minute walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (389,395)
Fitness Minutes: (269,200)
Posts: 418,395
12/26/09 1:14 P

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yesterday walk and met goal on water

today walk and drank enough water

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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12/26/09 7:38 A

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12/25-4 and no cardio,no exercise of any kind

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
172
159.5
147
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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12/25/09 7:33 A

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12/24- 8 and 45

Edited by: BKWHITE3 at: 12/25/2009 (08:38)
Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (389,395)
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Posts: 418,395
12/25/09 1:02 A

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9 and 60

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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12/24/09 5:44 A

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12/23- 8 and 45

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (389,395)
Fitness Minutes: (269,200)
Posts: 418,395
12/24/09 2:10 A

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8 and 120

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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12/23/09 6:13 A

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8 and 30

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
172
159.5
147
MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (272,674)
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12/23/09 2:52 A

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December 22nd - 32 H2O (so far) + 170 minutes of Heavy & Light Cleaning (plus a good stretch-out too)

(DEE - you inspired me! Got more heavy-duty housecleaning done today than I have in the last month... Hot shower and rest later, and I'm stiff but okay. AND VERY HAPPY!~)


My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Life isn't about how to survive the storm,
but how to dance in the rain."


 Pounds lost: 64.0 
 
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DEE107's Photo DEE107 SparkPoints: (389,395)
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Posts: 418,395
12/23/09 1:00 A

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walking bike, treadmill, steps and more

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (272,674)
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12/22/09 2:47 A

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December 20th - 32 cups H2O (but no real exercise)
December 21st - 36 cups (so far) + LOTS of play with Kaile


My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Life isn't about how to survive the storm,
but how to dance in the rain."


 Pounds lost: 64.0 
 
0
30
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90
120
DEE107's Photo DEE107 SparkPoints: (389,395)
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Posts: 418,395
12/22/09 1:03 A

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8 120 have pt tomorrow tooo

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
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171.25
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BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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12/21/09 9:27 P

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8 and 90

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (389,395)
Fitness Minutes: (269,200)
Posts: 418,395
12/21/09 4:56 P

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for sunday 9 and 120

today 9 and 120

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
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BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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12/20/09 7:13 A

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12/19 8 and 30

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
172
159.5
147
MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (272,674)
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Posts: 13,921
12/20/09 6:33 A

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Dec 18th - 38 H2O (but no exercise)
Dec 19th - 36 H2O & 35 minutes fitness emoticon emoticon emoticon
HA! MORE LIKE... emoticon emoticon


My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Life isn't about how to survive the storm,
but how to dance in the rain."


 Pounds lost: 64.0 
 
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BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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12/19/09 7:27 A

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12/18 8 and 45

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (389,395)
Fitness Minutes: (269,200)
Posts: 418,395
12/19/09 12:50 A

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9 and 90

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
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BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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12/18/09 7:15 A

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12/17 8 and 45

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
172
159.5
147
MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (272,674)
Fitness Minutes: (112,540)
Posts: 13,921
12/18/09 5:18 A

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December 17th - 34 cups water & 20 minute strong walking

Edited by: MIMAWELIZABETH at: 12/20/2009 (06:30)

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Life isn't about how to survive the storm,
but how to dance in the rain."


 Pounds lost: 64.0 
 
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DEE107's Photo DEE107 SparkPoints: (389,395)
Fitness Minutes: (269,200)
Posts: 418,395
12/18/09 1:01 A

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9 and 90

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (389,395)
Fitness Minutes: (269,200)
Posts: 418,395
12/17/09 12:54 A

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9 water fitness 90

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
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BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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12/16/09 5:54 P

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water 8 and 30 minute walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
172
159.5
147
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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12/16/09 5:52 A

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water 8 cardio 0

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (389,395)
Fitness Minutes: (269,200)
Posts: 418,395
12/16/09 12:40 A

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water 9 walking 90

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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12/15/09 8:22 A

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12/14 8 and 60 minutes walking

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
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12/15/09 1:05 A

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9 water 60 walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
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Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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12/14/09 6:46 A

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12/13 8 and 30 minute walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


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12/14/09 12:42 A

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walk and climb

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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12/13/09 10:03 P

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walk and climb

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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12/13/09 4:25 P

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12/12 8 and no exercise

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


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12/12/09 10:20 A

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Dec.11
4 and 15 minute walk, before I fell,after I fell nothing,didn't want to move.

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
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12/12/09 10:08 A

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9 glasses and walking about 100 today very stiff today

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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12/11/09 12:55 A

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8 and 120 going for a walk and then pt

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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12/10/09 10:43 P

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8 and 45

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
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12/10/09 7:49 A

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Dec.9
8 and 65

Edited by: BKWHITE3 at: 12/10/2009 (22:42)
Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
172
159.5
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DEE107's Photo DEE107 SparkPoints: (389,395)
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12/10/09 12:38 A

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9 and 40

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
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12/9/09 6:35 A

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8&45

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
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DEE107's Photo DEE107 SparkPoints: (389,395)
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12/9/09 12:46 A

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great going

9 40

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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12/8/09 7:18 A

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8 and 45

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
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159.5
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DEE107's Photo DEE107 SparkPoints: (389,395)
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12/8/09 12:46 A

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that is great

8 and 30

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (272,674)
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12/7/09 4:49 A

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December 6th - 90 minutes of chair dancing & aerobic movement, and a good thorough stretch after. (Water's not a problem - so far this month: 34, 30, 34, 30, 32, and as of now, 30 cups for the 6th.)



Edited by: MIMAWELIZABETH at: 12/7/2009 (04:50)

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Life isn't about how to survive the storm,
but how to dance in the rain."


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12/7/09 12:31 A

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8 and 30

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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12/6/09 9:46 P

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12/5 8 and 30 minute walk
12/6 8 and 30 minute walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
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DEE107's Photo DEE107 SparkPoints: (389,395)
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12/6/09 9:29 P

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8 and 30

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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12/5/09 10:47 A

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great going I am so proud of you guys I am ready to cry for joy lets go team

8 and 30 walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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12/5/09 8:13 A

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Dec.4
8 and a 30 minute walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
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12/4/09 6:08 A

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Dec.3

8 and a 20 minute walk.

Edited by: BKWHITE3 at: 12/4/2009 (19:23)
Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
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12/4/09 4:41 A

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Drank my 8+ cups of water. Went to store, on feet and moving for 80 minutes, either in place or walking (960 steps).


My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Life isn't about how to survive the storm,
but how to dance in the rain."


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12/4/09 12:41 A

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8 and 30 plus

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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VXWALL1942's Photo VXWALL1942 SparkPoints: (75,327)
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12/3/09 9:40 A

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8 water and 25 min strengthening exercise

vicki emoticon

vicki

Co-moderator
Dealing With Depression


Team Leader
Living with Neuropathy

Co-moderator
SP Class of May 1-7, 2011

Some mistakes are too much fun to make only once. -Anonymous

If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck


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12/3/09 8:10 A

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8 water and a walk

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
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159.5
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DEE107's Photo DEE107 SparkPoints: (389,395)
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12/3/09 12:45 A

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8 water and walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
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192.5
171.25
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DEE107's Photo DEE107 SparkPoints: (389,395)
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12/2/09 12:33 A

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great Job Team

8 glasses walking and have PT

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
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BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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12/1/09 8:41 P

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Had 8 glasses of water and walked for 1.5 miles

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
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12/1/09 8:33 P

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Sounds good! I had, well finishing up my 8 glasses of water right now and did a 1 mile walk plus some strength training today.

Melissa in VA (EST)

Happy Holidays To All My Spark Friends!!

May Peace be your gift at Christmas and your blessing all year through! ~Author Unknown
I love the Christmas-tide, and yet, I notice this, each year I live; I always like the gifts I get, But how I love the gifts I give!~Carolyn Wells


***A House Is Not A Home Without A Dog!!***


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12/1/09 2:59 P

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done emoticon

vicki

vicki

Co-moderator
Dealing With Depression


Team Leader
Living with Neuropathy

Co-moderator
SP Class of May 1-7, 2011

Some mistakes are too much fun to make only once. -Anonymous

If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck


 Pounds lost: 22.0 
 
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12/1/09 8:27 A

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I'll do it.

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


 current weight: 185.0 
 
197
184.5
172
159.5
147
DEE107's Photo DEE107 SparkPoints: (389,395)
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Posts: 418,395
12/1/09 12:36 A

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drink 8 glass of water and some type of CARDIO your choice

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
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