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AESW813 Posts: 26
3/31/08 9:23 A

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I like to use the elliptical, the exercise bike and the treadmill in the gym in my building. I also love to swim, but our small pool doesn't really accommodate that. And I walk a lot.

 
KANGSQUEEN Posts: 14
3/25/08 3:05 P

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my favorite is going to curves. I love it and with the new Curves Smart system I will forced to work hard.I also enjoy walking inside or outside.

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BEANABABY1 Posts: 2
3/8/08 9:11 P

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What is the 5K program in Liberty Park?

CEC236's Photo CEC236 Posts: 213
2/25/08 11:14 A

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I got a treadmill so I can keep on the walking, and I enjoy it (though it is nicer outside). I LOVE to swim, but I haven't found a convenient (and not too expensice) place to do that in Jersey City - let me know if you have any ideas.

 current weight: 134.0 
 
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11JOHN's Photo 11JOHN SparkPoints: (11,252)
Fitness Minutes: (13,768)
Posts: 82
2/23/08 4:13 P

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Walking is my favorite exercise by far. It's much easier to do in the warmer weather, though. Right now most of my cardio is done by jogging in place in my apartment, and I do strength training on alternate days.

My body is the most precious instrument I will ever own.


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WANGARI_140 Posts: 15
2/23/08 2:52 P

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I am very much interested in running but not able to run much now (damn those many extra pounds!!!)so I am now doing a fast walk/slow jog to condition my body to accept that it was meant to run. I have been unfaithfully following the Couch to 5K program to ready me for a 5K in Liberty Park on March 15th.

DI2008's Photo DI2008 Posts: 91
2/23/08 11:07 A

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Right now I would have to say my favorite exercise is walking. It keeps my heart rate going, I can do it at home or outside, I control the pace and, I can add additional movements like side steps and knee lifts.
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CW: 212 lbs (Restarting) 9/5/11
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1/2/08 220 (SW)
1/13/08 215 (SW with SP)
1/29/08 212
2/2/08 211
2/5/08 212
2/12/08 209
2/21/08 206
Biggest Loser Challenge Goal- 22 pounds 198 lbs by 4/1/08
Goal weight-135 a total loss of 85 lbs


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