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~*~JEWEL~*~'s Photo ~*~JEWEL~*~ SparkPoints: (0)
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1/26/09 1:08 P

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Just popped in to say hi!

6/6/10~290.0 lbs! I'm a work in action of the Spirit's~I'm surviving now~1 day I'll SPARKLE! Be true to ourselves!
Leader~ from COAL to a DIAMOND~ join us!
www.myspace.com/jewel_is_a_diamond & www.facebook.com/profile.php?id=1775
893477&ref=profile


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PATRICIAROSE7's Photo PATRICIAROSE7 Posts: 660
1/13/09 11:10 A

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Runchoose: I have purchased a CD from that site and it's been a god sent for helping me get settled at night time and trying to have a peace of mind. It was the best investment I have made so far.



Information is powerful to the human mind so embrace your journey wisely.


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JULIA75's Photo JULIA75 SparkPoints: (30,621)
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5/19/08 10:34 A

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hi Rebecca,

thanks for the tips! I think I'll try that, starting tomorrow.

~Julia

Poison is in everything, and no thing is without poison. The dosage makes it either a poison or a remedy.
~ Paracelsus


Fall seven times, get up eight times. Fall eight times, get up nine times. Fall nine times...

(the Buffy version:
"If at first you don't succeed, I'll kill him (points at Xander) and you try again.")


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JULIA75's Photo JULIA75 SparkPoints: (30,621)
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5/19/08 10:24 A

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hi Rebecca,

thanks for the tips! I think I'll try that, starting tomorrow.

~Julia

Poison is in everything, and no thing is without poison. The dosage makes it either a poison or a remedy.
~ Paracelsus


Fall seven times, get up eight times. Fall eight times, get up nine times. Fall nine times...

(the Buffy version:
"If at first you don't succeed, I'll kill him (points at Xander) and you try again.")


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LHIEBEL Posts: 495
4/1/08 6:28 P

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I would really love to get disciplined again about doing my tm...

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WCARTIST's Photo WCARTIST SparkPoints: (0)
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3/3/08 9:36 A

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I went to a group meditation last week, very good!! It really started me back on my own program, more meditation & yoga are my March goal!!

My quinoa is cooking for breakfast, I am doing well, feeling better all the time. Yoga seems to help also....Mar 1- 90 minutes Yoga

God Bless,
Linda

Realize the power of thought. It is a gift from God.
Use it well.

This is the responsibility of thought - to choose wisely.
This is the power of thought - to create what is.


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KK_BAMA_GIRL's Photo KK_BAMA_GIRL Posts: 286
2/27/08 10:59 A

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Thank you. I will check them out.

.*) .*) .*)
(. ~ Karen ~ )
(.~ (.* ~ (.*

"Losing doesn't make me want to quit. It makes me want to fight that much harder...There's a lot of blood, sweat, and guts between dreams and success...If you believe in yourself and have dedication and pride-and never quit-you'll be a winner. The price of victory is high but so are the rewards." ~ Coach Paul "Bear" Bryant, THE University of Al


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RUNCHOOSE's Photo RUNCHOOSE Posts: 621
2/27/08 9:32 A

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Another good introductory site is Wildmind
www.wildmind.org/ .

I love listening to guided meditations, so I below are links to where you can get free mp3s of them.

Audio Dharma
www.audiodharma.org/talks-guidedmedi
ta
tion.html


The Meditation Oasis
www.heartofhealing.net/Meditation/MO
_p
odcasts.htm


Just a Minute
just-a-minute.org/experience.htm/med
it
ations-music


The Meditation Podcast www.themeditationpodcast.com/downloa
d.
php


Zencast
amberstar.libsyn.com/index.php?post_
ca
tegory=Guided%20Meditations


Buddhanet
www.buddhanet.net/audio_medmp3.htm



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KK_BAMA_GIRL's Photo KK_BAMA_GIRL Posts: 286
2/25/08 9:45 P

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Here is the second one:

www.newagedirectory.com/psi/meditati
on
.htm



.*) .*) .*)
(. ~ Karen ~ )
(.~ (.* ~ (.*

"Losing doesn't make me want to quit. It makes me want to fight that much harder...There's a lot of blood, sweat, and guts between dreams and success...If you believe in yourself and have dedication and pride-and never quit-you'll be a winner. The price of victory is high but so are the rewards." ~ Coach Paul "Bear" Bryant, THE University of Al


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KK_BAMA_GIRL's Photo KK_BAMA_GIRL Posts: 286
2/25/08 9:44 P

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Thy this:

www.dharma-haven.org/tibetan/meaning
-o
f-om-mani-padme-hung.htm


If you don't use the "Add a Link" button then the URL gets messed up. There was a space between the "n" and "i" in mani and there should have been a "dot" before htm. URL's cannot contain spaces and must end in "dot" something.

I hope this helps.

.*) .*) .*)
(. ~ Karen ~ )
(.~ (.* ~ (.*

"Losing doesn't make me want to quit. It makes me want to fight that much harder...There's a lot of blood, sweat, and guts between dreams and success...If you believe in yourself and have dedication and pride-and never quit-you'll be a winner. The price of victory is high but so are the rewards." ~ Coach Paul "Bear" Bryant, THE University of Al


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RAVON27's Photo RAVON27 SparkPoints: (48,692)
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2/24/08 6:20 P

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I tried those sites and it said there was an error.

-Ruth-

Vegetarian 8/15/07
Vegan 8/30/08

Breathe. Let Go. And remind yourself that this very moment is the only one you know you have for sure - Oprah Winfrey

ruthruminates.blogspot.com/


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MAUIBUILT08's Photo MAUIBUILT08 Posts: 116
2/24/08 6:19 P

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Thanks for your input : )

SMALLERBECCA's Photo SMALLERBECCA Posts: 37
2/24/08 3:19 P

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You can start with just 10 minutes a day. I like to begin my day with meditation. Get in a quiet place. You do not have to sit cross legged. Especially if you are out of shape. I sit in a chair. You can also stand or lay down, if you don't have a tendancy to fall asleep. Breathe deeply. Concentrate on your breathing. If thoughts are racing through your mind, trying focusing on the word OM or saying it out loud. Or you could concentrate on the word peace. I chant a mantra, but that's not for everybody. (Contact me if you'd like more info on that.)Then you just continue breathing. 10 minutes can make a world of difference. Try to continue every day. Because it's the practice of it over time that makes the difference. Sometimes things come in to my mind or pictures that have meaning and I write them down when I am finished. I hope this is helpful to someone.Also, here is a site to check out, as Leslie has prompted me to share a site.
dharma-haven.org/tibetan/meaning-of-om-man
i-padme-hung-htm also for the very new to meditation www.newagedirectory.com/psi/meditation-htm a very simple introduction to meditation.

Edited by: SMALLERBECCA at: 2/24/2008 (16:00)
Ridin the storm out-REO speedwagon
OM MANI PADME HUM
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