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Meditation Motion & Stillness

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  FORUM:   Share Quotes & Ideas
TOPIC:   Starting small 


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~*~JEWEL~*~
~*~JEWEL~*~'s Photo SparkPoints: (0)
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1/26/09 1:08 P

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Just popped in to say hi!

6/6/10~290.0 lbs! I'm a work in action of the Spirit's~I'm surviving now~1 day I'll SPARKLE! Be true to ourselves!
Leader~ from COAL to a DIAMOND~ join us!
www.myspace.com/jewel_is_a_diamond & www.facebook.com/profile.php?id=1775
893477&ref=profile


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PATRICIAROSE7
PATRICIAROSE7's Photo Posts: 658
1/13/09 11:10 A

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Runchoose: I have purchased a CD from that site and it's been a god sent for helping me get settled at night time and trying to have a peace of mind. It was the best investment I have made so far.



Information is powerful to the human mind so embrace your journey wisely.


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JULIA75
JULIA75's Photo SparkPoints: (29,411)
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5/19/08 10:34 A

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hi Rebecca,

thanks for the tips! I think I'll try that, starting tomorrow.

~Julia

Poison is in everything, and no thing is without poison. The dosage makes it either a poison or a remedy.
~ Paracelsus


Fall seven times, get up eight times. Fall eight times, get up nine times. Fall nine times...

(the Buffy version:
"If at first you don't succeed, I'll kill him (points at Xander) and you try again.")


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JULIA75
JULIA75's Photo SparkPoints: (29,411)
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5/19/08 10:24 A

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hi Rebecca,

thanks for the tips! I think I'll try that, starting tomorrow.

~Julia

Poison is in everything, and no thing is without poison. The dosage makes it either a poison or a remedy.
~ Paracelsus


Fall seven times, get up eight times. Fall eight times, get up nine times. Fall nine times...

(the Buffy version:
"If at first you don't succeed, I'll kill him (points at Xander) and you try again.")


 current weight: 191.0 
 
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LHIEBEL
Posts: 495
4/1/08 6:28 P

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I would really love to get disciplined again about doing my tm...


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WCARTIST
WCARTIST's Photo SparkPoints: (24,921)
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3/3/08 9:36 A

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I went to a group meditation last week, very good!! It really started me back on my own program, more meditation & yoga are my March goal!!

My quinoa is cooking for breakfast, I am doing well, feeling better all the time. Yoga seems to help also....Mar 1- 90 minutes Yoga

God Bless,
Linda

Realize the power of thought. It is a gift from God.
Use it well.

This is the responsibility of thought - to choose wisely.
This is the power of thought - to create what is.


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KK_BAMA_GIRL
KK_BAMA_GIRL's Photo Posts: 286
2/27/08 10:59 A

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Thank you. I will check them out.

.*) .*) .*)
(. ~ Karen ~ )
(.~ (.* ~ (.*

"Losing doesn't make me want to quit. It makes me want to fight that much harder...There's a lot of blood, sweat, and guts between dreams and success...If you believe in yourself and have dedication and pride-and never quit-you'll be a winner. The price of victory is high but so are the rewards." ~ Coach Paul "Bear" Bryant, THE University of Al


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RUNCHOOSE
RUNCHOOSE's Photo Posts: 621
2/27/08 9:32 A

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Another good introductory site is Wildmind
www.wildmind.org/.

I love listening to guided meditations, so I below are links to where you can get free mp3s of them.

Audio Dharma
www.audiodharma.org/talks-guidedmeditation
.html


The Meditation Oasis
www.heartofhealing.net/Meditation/MO_podca
sts.htm


Just a Minute
just-a-minute.org/experience.htm/meditatio
ns-music


The Meditation Podcast www.themeditationpodcast.com/download.php

Zencast
amberstar.libsyn.com/index.php?post_catego
ry=Guided%20Meditations


Buddhanet
www.buddhanet.net/audio_medmp3.htm



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KK_BAMA_GIRL
KK_BAMA_GIRL's Photo Posts: 286
2/25/08 9:45 P

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Here is the second one:

www.newagedirectory.com/psi/meditation.htm



.*) .*) .*)
(. ~ Karen ~ )
(.~ (.* ~ (.*

"Losing doesn't make me want to quit. It makes me want to fight that much harder...There's a lot of blood, sweat, and guts between dreams and success...If you believe in yourself and have dedication and pride-and never quit-you'll be a winner. The price of victory is high but so are the rewards." ~ Coach Paul "Bear" Bryant, THE University of Al


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KK_BAMA_GIRL
KK_BAMA_GIRL's Photo Posts: 286
2/25/08 9:44 P

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Thy this:

www.dharma-haven.org/tibetan/meaning-of-om
-mani-padme-hung.htm


If you don't use the "Add a Link" button then the URL gets messed up. There was a space between the "n" and "i" in mani and there should have been a "dot" before htm. URL's cannot contain spaces and must end in "dot" something.

I hope this helps.

.*) .*) .*)
(. ~ Karen ~ )
(.~ (.* ~ (.*

"Losing doesn't make me want to quit. It makes me want to fight that much harder...There's a lot of blood, sweat, and guts between dreams and success...If you believe in yourself and have dedication and pride-and never quit-you'll be a winner. The price of victory is high but so are the rewards." ~ Coach Paul "Bear" Bryant, THE University of Al


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RAVON27
RAVON27's Photo SparkPoints: (48,593)
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2/24/08 6:20 P

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I tried those sites and it said there was an error.

-Ruth-

Vegetarian 8/15/07
Vegan 8/30/08

Breathe. Let Go. And remind yourself that this very moment is the only one you know you have for sure - Oprah Winfrey

ruthruminates.blogspot.com/


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MAUIBUILT08
MAUIBUILT08's Photo Posts: 116
2/24/08 6:19 P

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Thanks for your input : )



SMALLERBECCA
SMALLERBECCA's Photo Posts: 37
2/24/08 3:19 P

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You can start with just 10 minutes a day. I like to begin my day with meditation. Get in a quiet place. You do not have to sit cross legged. Especially if you are out of shape. I sit in a chair. You can also stand or lay down, if you don't have a tendancy to fall asleep. Breathe deeply. Concentrate on your breathing. If thoughts are racing through your mind, trying focusing on the word OM or saying it out loud. Or you could concentrate on the word peace. I chant a mantra, but that's not for everybody. (Contact me if you'd like more info on that.)Then you just continue breathing. 10 minutes can make a world of difference. Try to continue every day. Because it's the practice of it over time that makes the difference. Sometimes things come in to my mind or pictures that have meaning and I write them down when I am finished. I hope this is helpful to someone.Also, here is a site to check out, as Leslie has prompted me to share a site.
dharma-haven.org/tibetan/meaning-of-om-mani-padme-hung-htm also for the very new to meditation www.newagedirectory.com/psi/meditation-htm a very simple introduction to meditation.

Edited by: SMALLERBECCA at: 2/24/2008 (16:00)
Ridin the storm out-REO speedwagon
OM MANI PADME HUM


 
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