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TIGGER2094's Photo TIGGER2094 Posts: 494
1/5/12 9:04 A

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New Year's dinner:

Ham, baked. No glaze, or glaze with honey. Put pineapple slices on the top.

Black-eyed peas, from scratch. Add lean meat for seasoning, or just seasonings (not salt).

Rice, use brown rice, or skip rice altogether (Southern cooking enthusiasts, I apologize! I can't skip rice, either)

Greens. Collards, mustards, turnips. From scratch, use lean meat for seasoning, or just (no salt) seasonings. Either boiled or steamed is great. Pan-"fried" is also very good. You can use Pam or EVOO. Non-stick pans really do not need alot of oil (as well as a really-well-seasoned cast iron skillet, a must in Southern kitchens!)


Tamika

Happily married mother of three girls.
Girl Scout leader

"I know God will not give me anything I can't handle. I just wish that He didn't trust me so much."
-Mother Teresa


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TIGGER2094's Photo TIGGER2094 Posts: 494
12/27/11 11:10 A

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Those nuggets sound delicious :) Our children love anything "chicken" lol.

Tamika

Happily married mother of three girls.
Girl Scout leader

"I know God will not give me anything I can't handle. I just wish that He didn't trust me so much."
-Mother Teresa


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SOMOMOM's Photo SOMOMOM Posts: 164
11/7/11 10:09 A

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Easy and cheap chicken nuggets: Cut chicken tenderloins in bite size pieces, roll in a mixture of bread crumbs, Panko bread crumbs, and cornmeal seasoned with some garlic powder and whatever your other favorite spices are. Bake in a 425 degree oven until the crumbs are golden and enjoy plain or with your favorite sauce. My 7 yr. old and hubby like these better than drive-thru nuggets. (can be frozen for later use as well)
We should get this going again with the holidays approaching.. emoticon

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TIGGER2094's Photo TIGGER2094 Posts: 494
7/6/11 9:28 A

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Pico de Gallo
4 large tomatoes, a whole or half jalapeno, half cup chopped bell peppers, a cup chopped onion, a tablespoon garlic powder. Mix everything, enjoy!

Tamika

Happily married mother of three girls.
Girl Scout leader

"I know God will not give me anything I can't handle. I just wish that He didn't trust me so much."
-Mother Teresa


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TIGGER2094's Photo TIGGER2094 Posts: 494
5/27/11 11:39 A

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Tuna Macaroni Salad

Boil and rinse whole grain pasta (shells, rotini, macaroni, etc). Allow to cool in refrigerator. Mix low fat sour cream, low fat yogurt, or low fat salad dressing or mayo of your choice (creamy works better); tuna from pouch, diced tomatoes, black olive slices, diced onion, diced cucumbers or pickles, lettuce. Shred a little 2% cheddar on top and enjoy!

Tamika

Happily married mother of three girls.
Girl Scout leader

"I know God will not give me anything I can't handle. I just wish that He didn't trust me so much."
-Mother Teresa


 current weight: 256.5 
 
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TIGGER2094's Photo TIGGER2094 Posts: 494
5/26/11 9:37 A

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Breakfast Taco

Ingredients:
Whole grain wrap/tortilla
Scrambled egg whites
2% shredded cheddar
Pico de gallo or other salsa
Black olives
Lowfat sour cream or lowfat plain yogurt
Avocado slices or guacamole
Shredded lettuce
Chopped tomatoes

Mix and match ingredients to your preference. Roll and enjoy!

Tamika

Happily married mother of three girls.
Girl Scout leader

"I know God will not give me anything I can't handle. I just wish that He didn't trust me so much."
-Mother Teresa


 current weight: 256.5 
 
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DAWN_NEE20001's Photo DAWN_NEE20001 Posts: 84
2/22/08 11:50 A

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Please post a quick and easy recipe

I try to take one day at a time, but sometimes several days attack me at once.

An anxious heart weighs a man down, but a kind word cheers him up. Proverbs 12:25


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