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LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/30/07 4:52 P

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PLEASE DO NOT POST ON THIS THREAD! SPARKMAIL ME OR POST ON THE GEARING UP FOR THE NOVEMBER CHALLENGE THREAD!
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This challenge begins on Thursday, November 1st and ends on Thursday, November 29th. We won't be having teams this time. Instead, each of us will be competing individually. There are 3 parts to this challenge:
1) 250 minutes of exercise (cardio or strength or a mix of both) per week = 10 points
2) 8 glasses of water per day = 1 point per day
3) 5 times posting anywhere in the team forum per day = 1 point per day
BONUS - 5 points for maintaining your weight or losing any amount of weight each week

You will post your starting weigh-in on Thursday, November 1st.

The other check-ins will be on Thursday, November 8th, Thursday, November 15th, Thursday, November 22nd, and Thursday, November 29th where you will post in the following manner:
1) Total minutes of exercise = 300 = 10 points
2) 8 glasses of water every day = 7 points
3) 5 times posting daily every day = 7 points
Bonus - Starting Weight = 179.6; Current Weight = 178.6 = 5 points
Week 1 Points = 29 points
Total Points = 29 points

I will create a spreadsheet like I have done in the past where you will be able to keep track of your points. If you do not post your check-in by midnight on each Thursday, you will be removed from the challenge (I just don't have time to chase everyone down to get their check-in) unless you have contacted me previously to let me know there will be a delay in your checking in.

I will post weekly updates of winners. If you want to participate, please go to the Challenges forum and post "I'm in!" in the GEARING UP FOR THE NOVEMBER CHALLENGE no later than Thursday, November 1st, at 10:00 am CST.

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PLEASE DO NOT POST ON THIS THREAD! SPARKMAIL ME OR POST ON THE GEARING UP FOR THE NOVEMBER CHALLENGE THREAD!
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