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11/1/07 10:56 A

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Need points check-in from the following ASAP:
KSSME37 - Monday, Tuesday, & Wednesday
ILOVEROSES - all check-ins since a week ago Monday!!!!

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11/1/07 10:24 A

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Username: Running2health
Team #1
10/31 W4 D7
Calories: 1552(10)
Water: 12 glasses (10)
Exercise:0
5 times posting: yes!(10)
Same Day Post: no
Bonus:
D7 total: 30
W4 total:390
Challenge total: 1360




~Nicole~


 current weight: 183.4 
 
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11/1/07 8:08 A

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Need points check-in from the following ASAP:
RUNNING2HEALTH - Wednesday
KSSME37 - Monday, Tuesday, & Wednesday
ILOVEROSES - all check-ins since a week ago Monday!!!!

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10/31/07 10:43 P

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DON'T FORGET TO POST YOUR FINAL WEIGH-IN TOMORROW MORNING!

AND IF YOU'RE PARTICIPATING IN THE NOVEMBER CHALLENGE, DON'T FORGET TO POST YOUR STARTING WEIGHT AS WELL TOMORROW.

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10/31/07 10:36 P

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10/31/07 10:36 P

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Username: LorelaiCC
Team #: Team 1
10/31 W4 D7
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 66 min cardio + 10 strength exercises (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D7 total: 60
W4 total: 400
W3 total: 420
W2 total: 380
W1 total: 420
Total: 1620

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10/30/07 10:47 P

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10/30/07 10:42 P

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Username: Running2health
Team #1
10/30 W4 D6
Calories: 1205(10)
Water: 12 glasses (10)
Exercise:90 min walk(10)
5 times posting: yes!(10)
Same Day Post: yes (10)
Bonus:10
D6 total: 60
W4 total:330
Challenge total: 1330



Edited by: RUNNING2HEALTH at: 10/30/2007 (22:44)
~Nicole~


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10/30/07 10:40 P

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10/30/07 10:37 P

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Username: Running2health
Team #1
10/29 W4 D5
Calories: 1223(10)
Water: 12 glasses (10)
Exercise:30 min walk(10)
5 times posting:no
Same Day Post: no
Bonus:no
D5 total: 30
W4 total:240
Challenge total: 1270



Edited by: RUNNING2HEALTH at: 10/30/2007 (22:38)
~Nicole~


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10/30/07 10:30 P

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10/30/07 10:30 P

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Username: LorelaiCC
Team #: Team 1
10/30 W4 D6
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 15 min cardio + 10 strength exercises (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D6 total: 60
W4 total: 280
W3 total: 420
W2 total: 380
W1 total: 420
Total: 1580

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10/29/07 9:54 P

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10/29/07 9:54 P

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Username: LorelaiCC
Team #: Team 1
10/29 W4 D5
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 60 min cardio + 10 strength exercises (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D3 total: 60
W4 total: 280
W3 total: 420
W2 total: 380
W1 total: 420
Total: 1520

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10/29/07 11:34 A

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RUNNING2HEALTH's Photo RUNNING2HEALTH SparkPoints: (0)
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10/28/07 10:54 P

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Username: Running2health
Team #1
10/28 W4 D4
Calories: 1423(10)
Water: 12 glasses (10)
Exercise:90min walk(10)
5 times posting: yes!(10)
Same Day Post: yes (10)
Bonus:10
D4 total: 60
W4 total:210
Challenge total: 1240



~Nicole~


 current weight: 183.4 
 
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10/28/07 10:43 P

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10/28/07 10:43 P

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Username: LorelaiCC
Team #: Team 1
10/28 W4 D4
Calories: not in range (0)
Water: 21 glasses (10)
Exercise: 10 strength exercises (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 0
D3 total: 40
W4 total: 220
W3 total: 420
W2 total: 380
W1 total: 420
Total: 1460


KSSME39's Photo KSSME39 Posts: 1,933
10/28/07 10:10 P

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Username: kssme37
Team #: Team 2
10/28 W4 D4
Calories: 1698(range is 1410 - 1760)
Water: 14 glasses (10)
Exercise: 115 minutes walking
5 times posting: Yes
Same Day Post: Yes
Bonus: Yes
D4 total: 60
W1 total: 360
W2 total: 330
W3 total: 240
W4 total: 170
GRAND TOTAL: 1100

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
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10/28/07 5:10 P

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10/28/07 12:42 P

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Username: kssme37
Team #: Team 2
10/27 W4 D3
Calories: ??(range is 1410 - 1760)
Water: 8 glasses (10)
Exercise: 45 minutes walking
5 times posting: No
Same Day Post: No
Bonus: No
D3 total: 20
W1 total: 360
W2 total: 330
W3 total: 240
W4 total: 110
GRAND TOTAL: 1040

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
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10/28/07 9:27 A

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ILOVEROSES - I need your Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday points PLUS your Thursday weigh-in so I can post winners from last week. Thanks!

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10/27/07 11:42 P

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Username: Running2health
Team #1
10/27 W4 D3
Calories: 1423(10)
Water: 12 glasses (10)
Exercise:30 min jog/walk 2 1/2hr hike 20 min ST (10)
5 times posting: yes!(10)
Same Day Post: yes (10)
Bonus:10
D3 total: 60
W4 total:150
Challenge total: 1180



~Nicole~


 current weight: 183.4 
 
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10/27/07 8:35 P

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ILOVEROSES - I need your Monday, Tuesday, Wednesday, Thursday, Friday, and today points PLUS your Thursday weigh-in so I can post winners from last week. Thanks!

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10/27/07 8:35 P

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Username: LorelaiCC
Team #: Team 1
10/27 W4 D3
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 3 mile run & 10 strength exercises (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D3 total: 60
W4 total: 180
W3 total: 420
W2 total: 380
W1 total: 420
Total: 1420

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10/27/07 11:54 A

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10/26/07 11:42 P

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Username: kssme37
Team #: Team 2
10/26 W4 D2
Calories: 1420(range is 1410 - 1760)
Water: 12 glasses (10)
Exercise: 35 minutes bowling
5 times posting: Yes
Same Day Post: yes
Bonus: Yes
D2 total: 60
W1 total: 360
W2 total: 330
W3 total: 240
W4 total: 90
GRAND TOTAL: 1020


~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
RUNNING2HEALTH's Photo RUNNING2HEALTH SparkPoints: (0)
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10/26/07 10:33 P

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Username: Running2health
Team #1
10/26 W4 D2
Calories: 1423(10)
Water: 12 glasses (10)
Exercise:60 min cardio 20 min ST (10)
5 times posting: yes!(10)
Same Day Post: yes (10)
Bonus:10
D2 total: 60
W4 total:90
Challenge total: 1120


~Nicole~


 current weight: 183.4 
 
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10/26/07 10:31 P

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Username: Running2health
Team #1
10/25 W4 D1
Calories: waaay too many today
Water: 13 glasses (10)
Exercise: no
5 times posting: yes!(10)
Same Day Post: NO
Bonus:0
D7 total: 30
W4 total:30
Challenge total: 1060

This was my last day like this! Back on track now!



~Nicole~


 current weight: 183.4 
 
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10/26/07 9:40 P

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10/26/07 9:39 P

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Username: LorelaiCC
Team #: Team 1
10/26 W4 D2
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 49 run & 10 strength exercises (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D2 total: 60
W4 total: 120
W3 total: 420
W2 total: 380
W1 total: 420
Total: 1360

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10/26/07 2:54 P

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10/26/07 10:41 A

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Username: kssme37
Team #: Team 2
10/24 W4 D1
Calories: 1607(range is 1410 - 1760)
Water: 10 glasses (10)
Exercise: None
5 times posting: Yes
Same Day Post: No
Bonus: No
D1 total: 30
W1 total: 360
W2 total: 330
W3 total: 240
W4 total: 30
GRAND TOTAL: 960



~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
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10/25/07 9:42 P

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10/25/07 9:42 P

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Username: LorelaiCC
Team #: Team 1
10/25 W4 D1
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 15 run/walk & 10 strength exercises (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D1 total: 60
W4 total: 60
W3 total: 420
W2 total: 380
W1 total: 420
Total: 1300

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10/25/07 7:56 A

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10/24/07 9:18 P

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Username: kssme37
Team #: Team 2
10/23 W3 D7
Calories: 1594(range is 1410 - 1760)
Water: 14 glasses (10)
Exercise: 60 minutes walking + 20 minutes jogging
5 times posting: Yes
Same Day Post: Yes
Bonus: Yes
D7 total: 60
W1 total: 360
W2 total: 330
W3 total: 240
GRAND TOTAL: 930

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
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10/24/07 8:48 P

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DON'T FORGET TO WEIGH IN TOMORROW MORNING!!!!!!!!!!!!!!!!!!!!!!!!!


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10/24/07 8:45 P

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Username: LorelaiCC
Team #: Team 1
10/24 W3 D7
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 49 run/walk & 10 strength (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D7 total: 60
W3 total: 420
W2 total: 380
W1 total: 420
Total: 1240

RUNNING2HEALTH's Photo RUNNING2HEALTH SparkPoints: (0)
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10/24/07 8:35 P

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Username: Running2health
Team #1
10/24 W3 D7
Calories: waaay too many today
Water: 13 glasses (10)
Exercise: no
5 times posting: yes!(10)
Same Day Post: yes (10)
Bonus:0
D7 total: 30
W3 total:290
Challenge total: 1030

~Nicole~


 current weight: 183.4 
 
222
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172
147
122
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10/24/07 8:34 P

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Username: Running2health
Team #1
10/23 W3 D6
Calories: waaay too many today
Water: 10 glasses (10)
Exercise: no
5 times posting: no
Same Day Post: no
D6 total: 10
W3 total:260
Challenge total: 1000


~Nicole~


 current weight: 183.4 
 
222
197
172
147
122
LORELAICC SparkPoints: (0)
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Posts: 14,137
10/23/07 10:28 P

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10/23/07 10:27 P

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Username: LorelaiCC
Team #: Team 1
10/23 W3 D6
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 30 walk & 10 strength (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D6 total: 60
W3 total: 360
W2 total: 380
W1 total: 420
Total: 1180

KSSME39's Photo KSSME39 Posts: 1,933
10/23/07 9:27 P

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Username: kssme37
Team #: Team 2
10/23 W3 D6
Calories: 1591(range is 1410 - 1760)
Water: 14 glasses (10)
Exercise: 30 minutes walking + 30 minutes gazelle
5 times posting: Yes
Same Day Post: Yes
Bonus: Yes
D6 total: 60
W1 total: 360
W2 total: 330
W3 total: 180
GRAND TOTAL: 870

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
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10/23/07 12:51 P

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10/22/07 11:15 P

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Username: kssme37
Team #: Team 2
10/22 W3 D5
Calories: 1490(range is 1410 - 1760)
Water: 9 glasses (10)
Exercise: 55 minutes walking + 30 minutes gazelle
5 times posting: Yes
Same Day Post: Yes
Bonus: Yes
D5 total: 60
W1 total: 360
W2 total: 330
W3 total: 120
GRAND TOTAL: 810


~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
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10/22/07 10:41 P

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Username: Running2health
Team #1
10/22 W3 D5
Calories: waaay too many today
Water: 10 glasses (10)
Exercise: no
5 times posting: yes!(10)
Same Day Post: yes (10)
Bonus:0
D5 total: 30
W3 total:250
Challenge total: 990



~Nicole~


 current weight: 183.4 
 
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172
147
122
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10/22/07 10:31 P

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10/22/07 10:29 P

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Username: LorelaiCC
Team #: Team 1
10/22 W3 D5
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 60 run/walk/cleaning & 10 strength (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D5 total: 60
W3 total: 300
W2 total: 380
W1 total: 420
Total: 1120


LORELAICC SparkPoints: (0)
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10/22/07 12:20 P

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10/22/07 10:27 A

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Username: kssme37
Team #: Team 2
10/21 W3 D4
Calories: ??(range is 1410 - 1760)
Water: 8 glasses (10)
Exercise: None
5 times posting: No
Same Day Post: No
Bonus: No
D4 total: 10
W1 total: 360
W2 total: 330
W3 total: 60
GRAND TOTAL: 750



~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
KSSME39's Photo KSSME39 Posts: 1,933
10/22/07 10:26 A

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Username: kssme37
Team #: Team 2
10/20 W3 D3
Calories: ??(range is 1410 - 1760)
Water: 12 glasses (10)
Exercise: 30 minutes walking
5 times posting: No
Same Day Post: No
Bonus: No
D3 total: 20
W1 total: 360
W2 total: 330
W3 total: 60
GRAND TOTAL: 740



~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
ILOVEROSES's Photo ILOVEROSES Posts: 22,985
10/22/07 8:59 A

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Username: Iloveroses
Team #2
10/22 W3 D5
Calories: In range (10)
Water: 16 glasses (10)
Exercise: 30 min cardio/10 exercises (10)
5 times posting: Yes! (10)
Same Day Post: Yes! (10)
Bonus: 10
D4 total: 60
W1 total: 420
W2 total: 270
W3 total: 300
GRAND TOTAL: 990

That's my last posting till Friday. I will keep track and catch up with posting when I can. I haven't dropped any weight.


Ania from Australia

BLC27 - Violet Virtuosos
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
 
0
5.5
11
16.5
22
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10/21/07 11:44 P

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Username: Running2health
Team #1
10/21 W3 D4
Calories: 1526 (10)
Water: 13 glasses (10)
Exercise:140 min cardio 15 min ST (10)
5 times posting: yes!(10)
Same Day Post: yes (10)
Bonus: (10)
D4 total: 60
W3 total:220
Challenge total: 960



~Nicole~


 current weight: 183.4 
 
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172
147
122
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10/21/07 10:11 P

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10/21/07 10:08 P

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Username: LorelaiCC
Team #: Team 1
10/21 W3 D4
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 10 strength (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D4 total: 60
W3 total: 240
W2 total: 380
W1 total: 420
Total: 1060

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/21/07 9:16 A

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ILOVEROSES's Photo ILOVEROSES Posts: 22,985
10/21/07 8:54 A

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Username: Iloveroses
Team #2
10/21 W3 D4
Calories: In range (10)
Water: 13 glasses (10)
Exercise: 60 min cardio/5 exercises (10)
5 times posting: Yes! (10)
Same Day Post: Yes! (10)
Bonus: 10
D4 total: 60
W1 total: 420
W2 total: 270
W3 total: 240
GRAND TOTAL: 930

Ania from Australia

BLC27 - Violet Virtuosos
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
 
0
5.5
11
16.5
22
RUNNING2HEALTH's Photo RUNNING2HEALTH SparkPoints: (0)
Fitness Minutes: (4,235)
Posts: 5,331
10/21/07 2:03 A

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Username: Running2health
Team #1
10/20 W3 D3
Calories: 1426 (10)
Water: 12 glasses (13)
Exercise:63 min cardio 15 min ST (10)
5 times posting: yes!(10)
Same Day Post: yes (10)
Bonus: (10)
D3 total: 60
W3 total:160
Challenge total: 900



Edited by: RUNNING2HEALTH at: 10/21/2007 (02:05)
~Nicole~


 current weight: 183.4 
 
222
197
172
147
122
RUNNING2HEALTH's Photo RUNNING2HEALTH SparkPoints: (0)
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Posts: 5,331
10/21/07 2:00 A

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Username: Running2health
Team #1
10/19 W3 D2
Calories: 1556 (10)
Water: 12 glasses (10)
Exercise:83 min cardio 15 min ST (10)
5 times posting: yes!(10)
Same Day Post: no
Bonus:
D2 total:40
W3 total:100
Challenge total:840



Edited by: RUNNING2HEALTH at: 10/21/2007 (02:03)
~Nicole~


 current weight: 183.4 
 
222
197
172
147
122
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/20/07 10:02 P

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LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/20/07 9:58 P

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Username: LorelaiCC
Team #: Team 1
10/20 W3 D3
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 10 strength (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D3 total: 60
W3 total: 180
W2 total: 380
W1 total: 420
Total: 1000


KSSME39's Photo KSSME39 Posts: 1,933
10/20/07 2:41 P

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Username: kssme37
Team #: Team 2
10/19 W3 D2
Calories: 1594(range is 1410 - 1760)
Water: 14 glasses (10)
Exercise: 30 minutes walking + 15 minutes gazelle
5 times posting: No
Same Day Post: No
Bonus: No
D1 total: 60
W1 total: 360
W2 total: 330
W3 total: 60
GRAND TOTAL: 720

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
ILOVEROSES's Photo ILOVEROSES Posts: 22,985
10/20/07 9:55 A

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Username: Iloveroses
Team #2
10/20 W3 D3
Calories: In range (10)
Water: 14 glasses (10)
Exercise: 50 min cardio/10 exercises (10)
5 times posting: Yes! (10)
Same Day Post: Yes! (10)
Bonus: 10
D3 total: 60
W1 total: 420
W2 total: 270
W3 total: 180

Ania from Australia

BLC27 - Violet Virtuosos
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
 
0
5.5
11
16.5
22
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/20/07 12:12 A

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LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/20/07 12:11 A

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Username: LorelaiCC
Team #: Team 1
10/19 W3 D2
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 43 cardio/10 strength (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D2 total: 60
W3 total: 120
W2 total: 380
W1 total: 420
Total: 920

KSSME39's Photo KSSME39 Posts: 1,933
10/19/07 2:15 P

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Username: kssme37
Team #: Team 2
10/18 W3 D1
Calories: 1594(range is 1410 - 1760)
Water: 10 glasses (10)
Exercise: 25 minutes walking
5 times posting: No
Same Day Post: No
Bonus: No
D1 total: 60
W1 total: 360
W2 total: 330
W3 total: 30
GRAND TOTAL: 690


~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/19/07 10:41 A

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ILOVEROSES's Photo ILOVEROSES Posts: 22,985
10/19/07 8:48 A

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Username: Iloveroses
Team #2
10/19 W3 D2
Calories: In range (10)
Water: 15 glasses (10)
Exercise: 30 min cardio/10 exercises (10)
5 times posting: Yes! (10)
Same Day Post: Yes! (10)
Bonus: 10
D7 total: 60
W1 total: 420
W2 total: 270
W3 total: 120


Ania from Australia

BLC27 - Violet Virtuosos
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
 
0
5.5
11
16.5
22
ILOVEROSES's Photo ILOVEROSES Posts: 22,985
10/19/07 12:39 A

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Username: Iloveroses
Team #2
10/16 W2 D6
Calories: In range (10)
Water: 16 glasses (10)
Exercise: 60 min cardio/10 exercises (10)
5 times posting: No
Same Day Post: No
Bonus: 0
D6 total: 30
W2 total: 270
W1 total: 420

Edited by: ILOVEROSES at: 10/19/2007 (00:43)
Ania from Australia

BLC27 - Violet Virtuosos
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
 
0
5.5
11
16.5
22
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