October Challenge - Daily Points Check-In

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Fit & Healthy New You

A Guide to Posting in Your SparkTeam Forum

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~~Fun & Sharing (Feel Free to Add Your's Too)~~

TOPIC:

October Challenge - Daily Points Check-In

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LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
11/1/07 10:56 A

Need points check-in from the following ASAP:
KSSME37 - Monday, Tuesday, & Wednesday
ILOVEROSES - all check-ins since a week ago Monday!!!!

RUNNING2HEALTH

SparkPoints: (29,600)
Fitness Minutes: (4,235)
Posts: 5,331
11/1/07 10:24 A

Username: Running2health
Team #1
10/31 W4 D7
Calories: 1552(10)
Water: 12 glasses (10)
Exercise:0
5 times posting: yes!(10)
Same Day Post: no
Bonus:
D7 total: 30
W4 total:390
Challenge total: 1360

~Nicole~

current weight: 183.4

222

197

172

147

122

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
11/1/07 8:08 A

Need points check-in from the following ASAP:
RUNNING2HEALTH - Wednesday
KSSME37 - Monday, Tuesday, & Wednesday
ILOVEROSES - all check-ins since a week ago Monday!!!!

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/31/07 10:43 P

DON'T FORGET TO POST YOUR FINAL WEIGH-IN TOMORROW MORNING!

AND IF YOU'RE PARTICIPATING IN THE NOVEMBER CHALLENGE, DON'T FORGET TO POST YOUR STARTING WEIGHT AS WELL TOMORROW.

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/31/07 10:36 P

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/31/07 10:36 P

Username: LorelaiCC
Team #: Team 1
10/31 W4 D7
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 66 min cardio + 10 strength exercises (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D7 total: 60
W4 total: 400
W3 total: 420
W2 total: 380
W1 total: 420
Total: 1620

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/30/07 10:47 P

RUNNING2HEALTH

SparkPoints: (29,600)
Fitness Minutes: (4,235)
Posts: 5,331
10/30/07 10:42 P

Username: Running2health
Team #1
10/30 W4 D6
Calories: 1205(10)
Water: 12 glasses (10)
Exercise:90 min walk(10)
5 times posting: yes!(10)
Same Day Post: yes (10)
Bonus:10
D6 total: 60
W4 total:330
Challenge total: 1330

Edited by: RUNNING2HEALTH at: 10/30/2007 (22:44)

~Nicole~

current weight: 183.4

222

197

172

147

122

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/30/07 10:40 P

RUNNING2HEALTH

SparkPoints: (29,600)
Fitness Minutes: (4,235)
Posts: 5,331
10/30/07 10:37 P

Username: Running2health
Team #1
10/29 W4 D5
Calories: 1223(10)
Water: 12 glasses (10)
Exercise:30 min walk(10)
5 times posting:no
Same Day Post: no
Bonus:no
D5 total: 30
W4 total:240
Challenge total: 1270

Edited by: RUNNING2HEALTH at: 10/30/2007 (22:38)

~Nicole~

current weight: 183.4

222

197

172

147

122

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/30/07 10:30 P

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/30/07 10:30 P

Username: LorelaiCC
Team #: Team 1
10/30 W4 D6
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 15 min cardio + 10 strength exercises (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D6 total: 60
W4 total: 280
W3 total: 420
W2 total: 380
W1 total: 420
Total: 1580

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/29/07 9:54 P

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/29/07 9:54 P

Username: LorelaiCC
Team #: Team 1
10/29 W4 D5
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 60 min cardio + 10 strength exercises (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D3 total: 60
W4 total: 280
W3 total: 420
W2 total: 380
W1 total: 420
Total: 1520

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/29/07 11:34 A

RUNNING2HEALTH

SparkPoints: (29,600)
Fitness Minutes: (4,235)
Posts: 5,331
10/28/07 10:54 P

Username: Running2health
Team #1
10/28 W4 D4
Calories: 1423(10)
Water: 12 glasses (10)
Exercise:90min walk(10)
5 times posting: yes!(10)
Same Day Post: yes (10)
Bonus:10
D4 total: 60
W4 total:210
Challenge total: 1240

~Nicole~

current weight: 183.4

222

197

172

147

122

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/28/07 10:43 P

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/28/07 10:43 P

Username: LorelaiCC
Team #: Team 1
10/28 W4 D4
Calories: not in range (0)
Water: 21 glasses (10)
Exercise: 10 strength exercises (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 0
D3 total: 40
W4 total: 220
W3 total: 420
W2 total: 380
W1 total: 420
Total: 1460

KSSME39

Posts: 1,933
10/28/07 10:10 P

Username: kssme37
Team #: Team 2
10/28 W4 D4
Calories: 1698(range is 1410 - 1760)
Water: 14 glasses (10)
Exercise: 115 minutes walking
5 times posting: Yes
Same Day Post: Yes
Bonus: Yes
D4 total: 60
W1 total: 360
W2 total: 330
W3 total: 240
W4 total: 170
GRAND TOTAL: 1100

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169

current weight: 192.0

224

206.75

189.5

172.25

155

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/28/07 5:10 P

KSSME39

Posts: 1,933
10/28/07 12:42 P

Username: kssme37
Team #: Team 2
10/27 W4 D3
Calories: ??(range is 1410 - 1760)
Water: 8 glasses (10)
Exercise: 45 minutes walking
5 times posting: No
Same Day Post: No
Bonus: No
D3 total: 20
W1 total: 360
W2 total: 330
W3 total: 240
W4 total: 110
GRAND TOTAL: 1040

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169

current weight: 192.0

224

206.75

189.5

172.25

155

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/28/07 9:27 A

ILOVEROSES - I need your Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday points PLUS your Thursday weigh-in so I can post winners from last week. Thanks!

RUNNING2HEALTH

SparkPoints: (29,600)
Fitness Minutes: (4,235)
Posts: 5,331
10/27/07 11:42 P

Username: Running2health
Team #1
10/27 W4 D3
Calories: 1423(10)
Water: 12 glasses (10)
Exercise:30 min jog/walk 2 1/2hr hike 20 min ST (10)
5 times posting: yes!(10)
Same Day Post: yes (10)
Bonus:10
D3 total: 60
W4 total:150
Challenge total: 1180

~Nicole~

current weight: 183.4

222

197

172

147

122

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/27/07 8:35 P

ILOVEROSES - I need your Monday, Tuesday, Wednesday, Thursday, Friday, and today points PLUS your Thursday weigh-in so I can post winners from last week. Thanks!

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/27/07 8:35 P

Username: LorelaiCC
Team #: Team 1
10/27 W4 D3
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 3 mile run & 10 strength exercises (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D3 total: 60
W4 total: 180
W3 total: 420
W2 total: 380
W1 total: 420
Total: 1420

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/27/07 11:54 A

KSSME39

Posts: 1,933
10/26/07 11:42 P

Username: kssme37
Team #: Team 2
10/26 W4 D2
Calories: 1420(range is 1410 - 1760)
Water: 12 glasses (10)
Exercise: 35 minutes bowling
5 times posting: Yes
Same Day Post: yes
Bonus: Yes
D2 total: 60
W1 total: 360
W2 total: 330
W3 total: 240
W4 total: 90
GRAND TOTAL: 1020

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169

current weight: 192.0

224

206.75

189.5

172.25

155

RUNNING2HEALTH

SparkPoints: (29,600)
Fitness Minutes: (4,235)
Posts: 5,331
10/26/07 10:33 P

Username: Running2health
Team #1
10/26 W4 D2
Calories: 1423(10)
Water: 12 glasses (10)
Exercise:60 min cardio 20 min ST (10)
5 times posting: yes!(10)
Same Day Post: yes (10)
Bonus:10
D2 total: 60
W4 total:90
Challenge total: 1120

~Nicole~

current weight: 183.4

222

197

172

147

122

RUNNING2HEALTH

SparkPoints: (29,600)
Fitness Minutes: (4,235)
Posts: 5,331
10/26/07 10:31 P

Username: Running2health
Team #1
10/25 W4 D1
Calories: waaay too many today
Water: 13 glasses (10)
Exercise: no
5 times posting: yes!(10)
Same Day Post: NO
Bonus:0
D7 total: 30
W4 total:30
Challenge total: 1060

This was my last day like this! Back on track now!

~Nicole~

current weight: 183.4

222

197

172

147

122

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/26/07 9:40 P

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/26/07 9:39 P

Username: LorelaiCC
Team #: Team 1
10/26 W4 D2
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 49 run & 10 strength exercises (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D2 total: 60
W4 total: 120
W3 total: 420
W2 total: 380
W1 total: 420
Total: 1360

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/26/07 2:54 P

KSSME39

Posts: 1,933
10/26/07 10:41 A

Username: kssme37
Team #: Team 2
10/24 W4 D1
Calories: 1607(range is 1410 - 1760)
Water: 10 glasses (10)
Exercise: None
5 times posting: Yes
Same Day Post: No
Bonus: No
D1 total: 30
W1 total: 360
W2 total: 330
W3 total: 240
W4 total: 30
GRAND TOTAL: 960

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169

current weight: 192.0

224

206.75

189.5

172.25

155

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/25/07 9:42 P

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/25/07 9:42 P

Username: LorelaiCC
Team #: Team 1
10/25 W4 D1
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 15 run/walk & 10 strength exercises (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D1 total: 60
W4 total: 60
W3 total: 420
W2 total: 380
W1 total: 420
Total: 1300

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/25/07 7:56 A

KSSME39

Posts: 1,933
10/24/07 9:18 P

Username: kssme37
Team #: Team 2
10/23 W3 D7
Calories: 1594(range is 1410 - 1760)
Water: 14 glasses (10)
Exercise: 60 minutes walking + 20 minutes jogging
5 times posting: Yes
Same Day Post: Yes
Bonus: Yes
D7 total: 60
W1 total: 360
W2 total: 330
W3 total: 240
GRAND TOTAL: 930

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169

current weight: 192.0

224

206.75

189.5

172.25

155

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/24/07 8:48 P

DON'T FORGET TO WEIGH IN TOMORROW MORNING!!!!!!!!!!!!!!!!!!!!!!!!!

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/24/07 8:45 P

Username: LorelaiCC
Team #: Team 1
10/24 W3 D7
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 49 run/walk & 10 strength (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D7 total: 60
W3 total: 420
W2 total: 380
W1 total: 420
Total: 1240

RUNNING2HEALTH

SparkPoints: (29,600)
Fitness Minutes: (4,235)
Posts: 5,331
10/24/07 8:35 P

Username: Running2health
Team #1
10/24 W3 D7
Calories: waaay too many today
Water: 13 glasses (10)
Exercise: no
5 times posting: yes!(10)
Same Day Post: yes (10)
Bonus:0
D7 total: 30
W3 total:290
Challenge total: 1030

~Nicole~

current weight: 183.4

222

197

172

147

122

RUNNING2HEALTH

SparkPoints: (29,600)
Fitness Minutes: (4,235)
Posts: 5,331
10/24/07 8:34 P

Username: Running2health
Team #1
10/23 W3 D6
Calories: waaay too many today
Water: 10 glasses (10)
Exercise: no
5 times posting: no
Same Day Post: no
D6 total: 10
W3 total:260
Challenge total: 1000

~Nicole~

current weight: 183.4

222

197

172

147

122

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/23/07 10:28 P

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/23/07 10:27 P

Username: LorelaiCC
Team #: Team 1
10/23 W3 D6
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 30 walk & 10 strength (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D6 total: 60
W3 total: 360
W2 total: 380
W1 total: 420
Total: 1180

KSSME39

Posts: 1,933
10/23/07 9:27 P

Username: kssme37
Team #: Team 2
10/23 W3 D6
Calories: 1591(range is 1410 - 1760)
Water: 14 glasses (10)
Exercise: 30 minutes walking + 30 minutes gazelle
5 times posting: Yes
Same Day Post: Yes
Bonus: Yes
D6 total: 60
W1 total: 360
W2 total: 330
W3 total: 180
GRAND TOTAL: 870

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169

current weight: 192.0

224

206.75

189.5

172.25

155

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/23/07 12:51 P

KSSME39

Posts: 1,933
10/22/07 11:15 P

Username: kssme37
Team #: Team 2
10/22 W3 D5
Calories: 1490(range is 1410 - 1760)
Water: 9 glasses (10)
Exercise: 55 minutes walking + 30 minutes gazelle
5 times posting: Yes
Same Day Post: Yes
Bonus: Yes
D5 total: 60
W1 total: 360
W2 total: 330
W3 total: 120
GRAND TOTAL: 810

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169

current weight: 192.0

224

206.75

189.5

172.25

155

RUNNING2HEALTH

SparkPoints: (29,600)
Fitness Minutes: (4,235)
Posts: 5,331
10/22/07 10:41 P

Username: Running2health
Team #1
10/22 W3 D5
Calories: waaay too many today
Water: 10 glasses (10)
Exercise: no
5 times posting: yes!(10)
Same Day Post: yes (10)
Bonus:0
D5 total: 30
W3 total:250
Challenge total: 990

~Nicole~

current weight: 183.4

222

197

172

147

122

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/22/07 10:31 P

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/22/07 10:29 P

Username: LorelaiCC
Team #: Team 1
10/22 W3 D5
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 60 run/walk/cleaning & 10 strength (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D5 total: 60
W3 total: 300
W2 total: 380
W1 total: 420
Total: 1120

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/22/07 12:20 P

KSSME39

Posts: 1,933
10/22/07 10:27 A

Username: kssme37
Team #: Team 2
10/21 W3 D4
Calories: ??(range is 1410 - 1760)
Water: 8 glasses (10)
Exercise: None
5 times posting: No
Same Day Post: No
Bonus: No
D4 total: 10
W1 total: 360
W2 total: 330
W3 total: 60
GRAND TOTAL: 750

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169

current weight: 192.0

224

206.75

189.5

172.25

155

KSSME39

Posts: 1,933
10/22/07 10:26 A

Username: kssme37
Team #: Team 2
10/20 W3 D3
Calories: ??(range is 1410 - 1760)
Water: 12 glasses (10)
Exercise: 30 minutes walking
5 times posting: No
Same Day Post: No
Bonus: No
D3 total: 20
W1 total: 360
W2 total: 330
W3 total: 60
GRAND TOTAL: 740

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169

current weight: 192.0

224

206.75

189.5

172.25

155

ILOVEROSES

SparkPoints: (160,284)
Fitness Minutes: (103,053)
Posts: 22,490
10/22/07 8:59 A

Username: Iloveroses
Team #2
10/22 W3 D5
Calories: In range (10)
Water: 16 glasses (10)
Exercise: 30 min cardio/10 exercises (10)
5 times posting: Yes! (10)
Same Day Post: Yes! (10)
Bonus: 10
D4 total: 60
W1 total: 420
W2 total: 270
W3 total: 300
GRAND TOTAL: 990

That's my last posting till Friday. I will keep track and catch up with posting when I can. I haven't dropped any weight.

Ania from Australia

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu

current weight: 160.0

172

164.75

157.5

150.25

143

RUNNING2HEALTH

SparkPoints: (29,600)
Fitness Minutes: (4,235)
Posts: 5,331
10/21/07 11:44 P

Username: Running2health
Team #1
10/21 W3 D4
Calories: 1526 (10)
Water: 13 glasses (10)
Exercise:140 min cardio 15 min ST (10)
5 times posting: yes!(10)
Same Day Post: yes (10)
Bonus: (10)
D4 total: 60
W3 total:220
Challenge total: 960

~Nicole~

current weight: 183.4

222

197

172

147

122

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/21/07 10:11 P

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/21/07 10:08 P

Username: LorelaiCC
Team #: Team 1
10/21 W3 D4
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 10 strength (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D4 total: 60
W3 total: 240
W2 total: 380
W1 total: 420
Total: 1060

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/21/07 9:16 A

ILOVEROSES

SparkPoints: (160,284)
Fitness Minutes: (103,053)
Posts: 22,490
10/21/07 8:54 A

Username: Iloveroses
Team #2
10/21 W3 D4
Calories: In range (10)
Water: 13 glasses (10)
Exercise: 60 min cardio/5 exercises (10)
5 times posting: Yes! (10)
Same Day Post: Yes! (10)
Bonus: 10
D4 total: 60
W1 total: 420
W2 total: 270
W3 total: 240
GRAND TOTAL: 930

Ania from Australia

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu

current weight: 160.0

172

164.75

157.5

150.25

143

RUNNING2HEALTH

SparkPoints: (29,600)
Fitness Minutes: (4,235)
Posts: 5,331
10/21/07 2:03 A

Username: Running2health
Team #1
10/20 W3 D3
Calories: 1426 (10)
Water: 12 glasses (13)
Exercise:63 min cardio 15 min ST (10)
5 times posting: yes!(10)
Same Day Post: yes (10)
Bonus: (10)
D3 total: 60
W3 total:160
Challenge total: 900

Edited by: RUNNING2HEALTH at: 10/21/2007 (02:05)

~Nicole~

current weight: 183.4

222

197

172

147

122

RUNNING2HEALTH

SparkPoints: (29,600)
Fitness Minutes: (4,235)
Posts: 5,331
10/21/07 2:00 A

Username: Running2health
Team #1
10/19 W3 D2
Calories: 1556 (10)
Water: 12 glasses (10)
Exercise:83 min cardio 15 min ST (10)
5 times posting: yes!(10)
Same Day Post: no
Bonus:
D2 total:40
W3 total:100
Challenge total:840

Edited by: RUNNING2HEALTH at: 10/21/2007 (02:03)

~Nicole~

current weight: 183.4

222

197

172

147

122

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/20/07 10:02 P

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/20/07 9:58 P

Username: LorelaiCC
Team #: Team 1
10/20 W3 D3
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 10 strength (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D3 total: 60
W3 total: 180
W2 total: 380
W1 total: 420
Total: 1000

KSSME39

Posts: 1,933
10/20/07 2:41 P

Username: kssme37
Team #: Team 2
10/19 W3 D2
Calories: 1594(range is 1410 - 1760)
Water: 14 glasses (10)
Exercise: 30 minutes walking + 15 minutes gazelle
5 times posting: No
Same Day Post: No
Bonus: No
D1 total: 60
W1 total: 360
W2 total: 330
W3 total: 60
GRAND TOTAL: 720

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169

current weight: 192.0

224

206.75

189.5

172.25

155

ILOVEROSES

SparkPoints: (160,284)
Fitness Minutes: (103,053)
Posts: 22,490
10/20/07 9:55 A

Username: Iloveroses
Team #2
10/20 W3 D3
Calories: In range (10)
Water: 14 glasses (10)
Exercise: 50 min cardio/10 exercises (10)
5 times posting: Yes! (10)
Same Day Post: Yes! (10)
Bonus: 10
D3 total: 60
W1 total: 420
W2 total: 270
W3 total: 180

Ania from Australia

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu

current weight: 160.0

172

164.75

157.5

150.25

143

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/20/07 12:12 A

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/20/07 12:11 A

Username: LorelaiCC
Team #: Team 1
10/19 W3 D2
Calories: in range (10)
Water: 21 glasses (10)
Exercise: 43 cardio/10 strength (10)
5 times posting: Yes (10)
Same Day Post: Yes (10)
Bonus: 10
D2 total: 60
W3 total: 120
W2 total: 380
W1 total: 420
Total: 920

KSSME39

Posts: 1,933
10/19/07 2:15 P

Username: kssme37
Team #: Team 2
10/18 W3 D1
Calories: 1594(range is 1410 - 1760)
Water: 10 glasses (10)
Exercise: 25 minutes walking
5 times posting: No
Same Day Post: No
Bonus: No
D1 total: 60
W1 total: 360
W2 total: 330
W3 total: 30
GRAND TOTAL: 690

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169

current weight: 192.0

224

206.75

189.5

172.25

155

LORELAICC

SparkPoints: (31,630)
Fitness Minutes: (10,643)
Posts: 14,137
10/19/07 10:41 A

ILOVEROSES

SparkPoints: (160,284)
Fitness Minutes: (103,053)
Posts: 22,490
10/19/07 8:48 A

Username: Iloveroses
Team #2
10/19 W3 D2
Calories: In range (10)
Water: 15 glasses (10)
Exercise: 30 min cardio/10 exercises (10)
5 times posting: Yes! (10)
Same Day Post: Yes! (10)
Bonus: 10
D7 total: 60
W1 total: 420
W2 total: 270
W3 total: 120

Ania from Australia

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu

current weight: 160.0

172

164.75

157.5

150.25

143

ILOVEROSES

SparkPoints: (160,284)
Fitness Minutes: (103,053)
Posts: 22,490
10/19/07 12:39 A

Username: Iloveroses
Team #2
10/16 W2 D6
Calories: In range (10)
Water: 16 glasses (10)
Exercise: 60 min cardio/10 exercises (10)
5 times posting: No
Same Day Post: No
Bonus: 0
D6 total: 30
W2 total: 270
W1 total: 420

Edited by: ILOVEROSES at: 10/19/2007 (00:43)

Ania from Australia

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu

current weight: 160.0

172

164.75

157.5

150.25

143

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