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Fit & Healthy New You

A Guide to Posting in Your SparkTeam Forum

  FORUM:   ~~Fun & Sharing (Feel Free to Add Your's Too)~~
TOPIC:   Weekly Challenge - Strength Training August 19-25 


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SEEINGLESSUVME
SEEINGLESSUVME's Photo Posts: 1,585
8/19/07 8:41 P

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No I dont have a problem with you doing both, just wanted to make sure you knew about the other one.

Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 


ILOVEROSES
ILOVEROSES's Photo SparkPoints: (183,699)
Fitness Minutes: (115,562)
Posts: 22,765
8/19/07 8:38 P

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Sorry emoticon, can I do both?

Ania from Australia


"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 current weight: 160.0 
 
172
164.75
157.5
150.25
143


SEEINGLESSUVME
SEEINGLESSUVME's Photo Posts: 1,585
8/19/07 8:36 P

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Ania didnt you get the Post for the new challenge? The team is doing a walk challenge for the 19th to the 31st. Its not that you cant still do strength training if you want but weve done two weeks already.

PS Just to prevent confusion, as a rule challenges are added under the Challenges Forum Not the General Forum

Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
172
164.75
157.5
150.25
143


ILOVEROSES
ILOVEROSES's Photo SparkPoints: (183,699)
Fitness Minutes: (115,562)
Posts: 22,765
8/19/07 10:31 A

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Sun 19th -
43 min treadmill
24 balancing seated twist with medicine ball
30 pendulum
30 hip flexor & extension
24 triceps dips
30 close arm wall pushups
30 pushups on ball
30 genie sit
30 lying double leg raises
30 lunges with step

emoticon

Ania from Australia


"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 current weight: 160.0 
 
172
164.75
157.5
150.25
143


 
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