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BSYMOMOFJRLH's Photo BSYMOMOFJRLH Posts: 2,871
8/18/07 7:16 P

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strength training

Sun 12th - 20 min. stretching, The 100(a Pilates exercise for abs!)
Mon 13th - Bikini Workout
Tues 14th - Tricep kick backs (in the ocean! hehe!) The 100
Wed 15th -
Thurs 16th -
Fri 17th -
Sat 18th - The 100, Wall pushups









~Crystal~

I can do ALL things through Christ who strengthens me!!
12/17/07 46 POUNDS DOWN since 2/1/07!! Went from 200-160...size 18 to size 10!!!
**12/17/07- PREGNANT!!
EDD- 08/18/08
ticker is now moving up to show healthy gain!
Goal: 25-30 pounds gained
2-17-08 +3 lbs total
3-31-08 +10 lbs total


 current weight: 170.0 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 104,767
8/18/07 6:35 P

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8/18

20 toe touches
30 wall pushups
20 squats



~Nan~
CST



 Pounds lost: 51.0 
 
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ILOVEROSES's Photo ILOVEROSES SparkPoints: (261,725)
Fitness Minutes: (150,205)
Posts: 24,194
8/18/07 9:47 A

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Strength training:

Sun. 8/12 30 min treadmill & 30 min exercises, no weights
Mon. 8/13 3 hours digging & weeding my garden
Tue. 8/14 30 min treadmill & 30 min weight training & stretches
Wed. 8/15 45 min garden work, 31 min treadmill & 30 min exercises + 60 crunches & stretches
Thu. 8/16 100 jumps, 31 min treadmill & 30 min weight training exercises + stretches
Fri. 8/17 Day off
Sat. 8/18 33 min weights and 25 min weights & stretches

emoticon

Ania from Melbourne, Australia
ETZ +14 hrs
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
 
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BSYMOMOFJRLH's Photo BSYMOMOFJRLH Posts: 2,871
8/17/07 8:25 P

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Woo hoo..Nancy...way to go! I have had a really OFF week this week. I need to get refocused and get my exercise in...a couple days I was not home...and then today I was busy all day with school planning for beginning on MOnday!

~Crystal~

I can do ALL things through Christ who strengthens me!!
12/17/07 46 POUNDS DOWN since 2/1/07!! Went from 200-160...size 18 to size 10!!!
**12/17/07- PREGNANT!!
EDD- 08/18/08
ticker is now moving up to show healthy gain!
Goal: 25-30 pounds gained
2-17-08 +3 lbs total
3-31-08 +10 lbs total


 current weight: 170.0 
 
170
165
160
155
150
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 104,767
8/17/07 6:09 P

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8/17

20 squats
30 toe touches
40 wall pushups
30 calf raises w/chair
20 lateral lunges
10 tricep dip w/bent knees
10 lying straight leg raises
20 hip flexors & extension




Edited by: -WRKNG2ABTTRME- at: 8/17/2007 (18:15)
~Nan~
CST



 Pounds lost: 51.0 
 
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ILOVEROSES's Photo ILOVEROSES SparkPoints: (261,725)
Fitness Minutes: (150,205)
Posts: 24,194
8/16/07 4:41 A

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Strength training:

Sun. 8/12 30 min treadmill & 30 min exercises, no weights
Mon. 8/13 3 hours digging & weeding my garden
Tue. 8/14 30 min treadmill & 30 min weight training & stretches
Wed. 8/15 45 min garden work, 31 min treadmill & 30 min exercises + 60 crunches & stretches
Thu. 8/16 100 jumps, 31 min treadmill & 30 min weight training exercises + stretches
Fri. 8/17
Sat. 8/18


Ania from Melbourne, Australia
ETZ +14 hrs
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
 
0
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11
16.5
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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/15/07 7:02 P

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This week get in some strength training

Sun-Hip Flexor,Push-ups etc 20 min
Mon-Wall Push-ups-10 min
Tues-took the day off
Wed- Wall Push-ups-10 min
Thurs- 90 wall pushups
Fri- 10 min dumbbells
Sat- took day off



Edited by: SEEINGLESSUVME at: 8/18/2007 (19:05)
Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
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ILOVEROSES's Photo ILOVEROSES SparkPoints: (261,725)
Fitness Minutes: (150,205)
Posts: 24,194
8/15/07 6:25 A

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Strength training:

Sun. 8/12 30 min treadmill & 30 min exercises, no weights
Mon. 8/13 3 hours digging & weeding my garden
Tue. 8/14 30 min treadmill & 30 min weight training & stretches
Wed. 8/15 45 min garden work, 31 min treadmill & 30 min exercises + 60 crunches & stretches
Thu. 8/16
Fri. 8/17
Sat. 8/18

emoticon

Ania from Melbourne, Australia
ETZ +14 hrs
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
 
0
5.5
11
16.5
22
BSYMOMOFJRLH's Photo BSYMOMOFJRLH Posts: 2,871
8/14/07 8:26 P

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strength training

Sun 12th - 20 min. stretching, The 100(a Pilates exercise for abs!)
Mon 13th - Bikini Workout
Tues 14th - Tricep kick backs (in the ocean! hehe!) The 100
Wed 15th -
Thurs 16th -
Fri 17th -
Sat 18th -



Edited by: BSYMOMOFJRLH at: 8/13/2007 (19:04)


Edited by: BSYMOMOFJRLH at: 8/14/2007 (20:26)
~Crystal~

I can do ALL things through Christ who strengthens me!!
12/17/07 46 POUNDS DOWN since 2/1/07!! Went from 200-160...size 18 to size 10!!!
**12/17/07- PREGNANT!!
EDD- 08/18/08
ticker is now moving up to show healthy gain!
Goal: 25-30 pounds gained
2-17-08 +3 lbs total
3-31-08 +10 lbs total


 current weight: 170.0 
 
170
165
160
155
150
ILOVEROSES's Photo ILOVEROSES SparkPoints: (261,725)
Fitness Minutes: (150,205)
Posts: 24,194
8/14/07 9:54 A

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Strength training:

Sun. 8/12 30 min treadmill & 30 min exercises, no weights
Mon. 8/13 3 hours digging & weeding my garden
Tue. 8/14 30 min treadmill & 30 min weight training & stretches
Wed. 8/15
Thu. 8/16
Fri. 8/17
Sat. 8/18

emoticon

Ania from Melbourne, Australia
ETZ +14 hrs
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
 
0
5.5
11
16.5
22
LBOLLINGER's Photo LBOLLINGER Posts: 72
8/14/07 9:21 A

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Strength training:

Sun. 8/12 1 set of 12 leg raises
Mon. 8/13
Tue. 8/14 2 sets of 12 squats
Wed. 8/15
Thu. 8/16
Fri. 8/17
Sat. 8/18


`Lara


 
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ILOVEROSES's Photo ILOVEROSES SparkPoints: (261,725)
Fitness Minutes: (150,205)
Posts: 24,194
8/13/07 8:24 P

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Strength training:

Sun. 8/12 30 min treadmill & 30 min exercises, no weights
Mon. 8/13 3 hours digging & weeding my garden
Tue. 8/14
Wed. 8/15
Thu. 8/16
Fri. 8/17
Sat. 8/18
emoticon

Ania from Melbourne, Australia
ETZ +14 hrs
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
 
0
5.5
11
16.5
22
PRAISESINGER's Photo PRAISESINGER Posts: 391
8/13/07 7:08 P

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I REALLY need to do this chalenge!

8/12 no St today - scheduled day off
8/13 scheduled ST day but I ran too many errands to fit it in

 current weight: 271.2 
 
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FROGSTYR's Photo FROGSTYR Posts: 10,206
8/12/07 11:17 P

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Strength training:

Sun. 8/12 3 miles walking no ST today (day off)
Mon. 8/13 30 minutes weeding
Tue. 8/14
Wed. 8/15 side bends with towel
Thu. 8/16
Fri. 8/17
Sat. 8/18


Edited by: FROGSTYR at: 8/15/2007 (21:19)
-::-.*)♥Shari Lu♥(`*,-::-

Isa. 43:10-12 / Matt 28:18-20

Team Leader of:
40 Somethings with 50-99 pounds to lose
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 Pounds lost: 17.4 
 
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ILOVEROSES's Photo ILOVEROSES SparkPoints: (261,725)
Fitness Minutes: (150,205)
Posts: 24,194
8/12/07 10:19 A

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Strength training:

Sun. 8/12 30 min treadmill & 30 min exercises, no weights
Mon. 8/13
Tue. 8/14
Wed. 8/15
Thu. 8/16
Fri. 8/17
Sat. 8/18
emoticon

Ania from Melbourne, Australia
ETZ +14 hrs
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
 
0
5.5
11
16.5
22
LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 31,980
8/12/07 8:02 A

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Strength training:

Sun. 8/12 - 2 sets of elbow-to-knee crunches
Mon. 8/13 - 2 sets of calf raises with chair, 30 mins. walking
Tue. 8/14 - 2 sets of 4 upper body strength exercises and 60 mins. walking
Wed. 8/15 - 2 sets core strength training exercises, 20 minutes walking
Thu. 8/16 - 2 sets of 4 upper body strength exercises, 40 minutes cardio

Fri. 8/17 - 2 sets lower body strength training exercises, 45 minutes cardio
Sat. 8/18 - 2 sets of 4 upper body strength exercises, 25 minutes cardio

Edited by: LESLIEJEAN43 at: 8/18/2007 (19:06)
"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 0.0 
 
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BSYMOMOFJRLH's Photo BSYMOMOFJRLH Posts: 2,871
8/11/07 11:17 P

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strength training

Sun 12th - 20 min. stretching, The 100(a Pilates exercise for abs!)
Mon 13th - Bikini Workout
Tues 14th -
Wed 15th -
Thurs 16th -
Fri 17th -
Sat 18th -

emoticon

Edited by: BSYMOMOFJRLH at: 8/13/2007 (21:04)
~Crystal~

I can do ALL things through Christ who strengthens me!!
12/17/07 46 POUNDS DOWN since 2/1/07!! Went from 200-160...size 18 to size 10!!!
**12/17/07- PREGNANT!!
EDD- 08/18/08
ticker is now moving up to show healthy gain!
Goal: 25-30 pounds gained
2-17-08 +3 lbs total
3-31-08 +10 lbs total


 current weight: 170.0 
 
170
165
160
155
150
SUG@RPANTS SparkPoints: (0)
Fitness Minutes: (16,932)
Posts: 16,655
8/11/07 10:50 P

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This week get in some strength training emoticon
emoticon emoticon


Sun 12th - Squats 1 set of 12 reps & Wall Pushups 1 set of 12 reps
Mon 13th - no S/T today. Walked 1 hour
Tues 14th -
Wed 15th -
Thurs 16th -
Fri 17th -
Sat 18th -

Edited by: SUG@RPANTS at: 8/13/2007 (00:26)
SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/11/07 10:24 P

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This week get in some strength training

Sun-Hip Flexor,Push-ups etc 20 min
Mon-Wall Push-ups-10 min
Tues-tpok the day off
Wed-
Thurs-
Fri-
Sat-

Edited by: SEEINGLESSUVME at: 8/15/2007 (12:29)
Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
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