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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/10/07 10:37 P

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Yes I think we will do another strength training challenge but will just be straight forward post your strength training. Will create a new thread for it as usual

Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
RUNNING2HEALTH's Photo RUNNING2HEALTH SparkPoints: (0)
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8/10/07 10:17 P

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Try at least one new strength exercise each day:

Sun.
Mon. 30 min circiut training (full body)
Tue.
Wed.
Thu. Full body Circuit training. 45 min
Fri.
Sat.



~Nicole~


 current weight: 183.4 
 
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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/10/07 8:24 P

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That sounds like a great idea only well just make it a straight strength training challenge

Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
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FROGSTYR's Photo FROGSTYR Posts: 10,206
8/10/07 8:22 P

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Can we repeat this again? I didn't get to participate because of the back injury. And I was looking forward to it.

-::-.*)♥Shari Lu♥(`*,-::-

Isa. 43:10-12 / Matt 28:18-20

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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/10/07 7:57 P

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No problem crystal, got any ideas for the next one let us know

Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
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BSYMOMOFJRLH's Photo BSYMOMOFJRLH Posts: 2,871
8/10/07 7:54 P

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I will jump in on the next challenge...I have missed too much of this one!

~Crystal~

I can do ALL things through Christ who strengthens me!!
12/17/07 46 POUNDS DOWN since 2/1/07!! Went from 200-160...size 18 to size 10!!!
**12/17/07- PREGNANT!!
EDD- 08/18/08
ticker is now moving up to show healthy gain!
Goal: 25-30 pounds gained
2-17-08 +3 lbs total
3-31-08 +10 lbs total


 current weight: 170.0 
 
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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/6/07 11:27 P

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Come on ladies dont forget to record you Strength Training

Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
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160
155
150
FROGSTYR's Photo FROGSTYR Posts: 10,206
8/4/07 9:59 P

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Try at least one new strength exercise each day
emoticon emoticon
Sun: Single leg bridge ups
Mon: Side bends w/towel
Tues: sidelined with back injury
Wed:
Thurs:
Fri:
Sat:
emoticon

Edited by: FROGSTYR at: 8/7/2007 (22:51)
-::-.*)♥Shari Lu♥(`*,-::-

Isa. 43:10-12 / Matt 28:18-20

Team Leader of:
40 Somethings with 50-99 pounds to lose
http://www.sparkpeople.com/myspark/gro
up s_individual.asp?gid=11528
Exercising wtih Asthma (EWA)
http://www.sparkpeople.com/myspark/gro
up s_individual.asp?gid=9549
NASCAR is the game...whose your driver?
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=9613


 Pounds lost: 17.4 
 
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RUNNING2HEALTH's Photo RUNNING2HEALTH SparkPoints: (0)
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8/4/07 8:30 P

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Try at least one new strength exercise each day:

Sun.
Mon. 30 min circiut training (full body)
Tue.
Wed.
Thu.
Fri.
Sat.


Edited by: RUNNING2HEALTH at: 8/7/2007 (00:55)
~Nicole~


 current weight: 183.4 
 
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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 31,902
8/4/07 6:02 P

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Try at least one new strength exercise each day:

Sun. - Superman (core)
Mon. - Calf raises (lower body)
Tue. - Genie pose (lower body)
Wed.
Thu.
Fri.
Sat.

Edited by: LESLIEJEAN43 at: 8/7/2007 (21:48)
"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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SUG@RPANTS SparkPoints: (0)
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8/4/07 5:55 P

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Try at least one new strength exercise each day
emoticon emoticon emoticon emoticon

Sun 5th:
Mon 6th:
Tues 7th:
Wed 8th:
Thurs 9th:
Fri 10th:
Sat 11th:

Edited by: SUG@RPANTS at: 8/4/2007 (17:57)
SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
8/4/07 5:32 P

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Try at least one new strength exercise each day

Sun: Alternating Dumbbell Biceps Curls
Mon: Dumbbell Lateral Raises
Tues:
Wed:Dumb bell Sidebends
Thurs:Dolphin Pose
Fri:Seated Dumb bell rows
Sat:Hip Flexor


Edited by: SEEINGLESSUVME at: 8/11/2007 (22:21)
Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
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